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What is callanetics and how is it different from classical gymnastics?
Callanetics is a gymnastics named after the author, Callan Pinckney (source - Wikipedia). The girl dreamed of losing weight, tried aerobics, strength exercises and running and came to the conclusion that only statics works - they bent the arm, strained...
Exercises for wrist and elbow injuries
In an intense sport like CrossFit, pain, discomfort, or even injury during training is common. In this article, we will discuss whether it is possible to adapt the exercises for athletes with wrist and elbow injuries. As well as...
International Marathon "White Nights" (St. Petersburg)
Running is very beneficial for human health. During a run, the human body receives the necessary physical activity, which allows you to keep all muscles in good shape. Also, running makes a person more enduring and strong, brings great benefits to the heart and...
Glycemic index of ready meals as a table
The glycemic index should be taken into account not only by eating fruits and vegetables, but also by consuming ready-made meals. Of course, you can calculate the GI yourself, but it is difficult and time-consuming. That is why we have compiled a table of glycemic indexes of ready-made meals,...
Protein wafer and waffles QNT
Proteins 1K 0 12/28/2018 (last revised: 07/02/2019) Introducing whey protein isolate wafers. They are used for snacking purposes to stay in good shape and / or weight control (weight loss). Release form Produced in the form:...
Ironman Protein Bar - Protein Bar Review
Proteins 2K 0 23.12.2018 (last revised: 02.07.2019) Protein Bar is an irreplaceable assistant in organizing an effective training process. Its components have a beneficial effect on the condition of the skin...
Shoulder bag lifting
Lifting the bag on the shoulder (Sandbag Shouldering) is a functional exercise aimed at developing explosive strength and strength endurance of the muscles of the core and the entire shoulder girdle. It requires a sandbag (sandbag). How can you buy...
Squats on one leg: how to learn to squat with a pistol
The one-legged squat is an effective leg muscle development exercise that also strengthens your abs, develops a sense of balance, and improves agility and strength. You probably remember these squats from school - the standards for the "pistol"...
Pyridoxine (Vitamin B6) - content in products and instructions for use
Vitamin B6 (pyridoxine) is a group of biologically active water-soluble compounds based on a ring structure (pyridine ring). Three forms are known - pyridoxine, pyridoxal, pyridoxamine, the molecules of which differ...
Standards and records for running 1 mile (1609.344 m)
The 1-mile (1609.344 m) race is the only non-metric distance for which the International Athletics Federation holds world records. Refers to medium distances. Not an Olympic species. 1. World records...
Nike zoom victory elite sneakers - description and prices
Nike is undoubtedly the best manufacturer of sportswear, footwear and accessories. The most famous athletes opt for this brand, justifying the fact that there is a huge variety of running shoes and clothing. Description...
Volunteering is not an easy task
One of the brightest and most unusual sports events in Russia, the EltonUltraTrail ultramarathon, took place quite recently. I decided to share my impressions. Arrival to Elton On May 24, my husband, Ekaterina Ushakova and Ivan Anosov arrived at Elton....
Lower Block Crossover Squat: Rope Technique
Today we will talk about squats in a crossover - a multifunctional trainer that allows you to pump the muscles of the whole body. What girl doesn't want to have an elastic and beautiful ass, as well as slender and relief legs? But at the same time, not everyone likes...
Halibut in a pan
Halibut steaks - 3 pcs. Avocado - 1-2 pcs. Tomatoes - 1-2 pcs. Lemon - 1/2 pc. Flour - for breading Vegetable oil - for frying Olive oil - 1 tsp. Salt - to taste Other spices - as desired Proteins 13.1...