Category: Crossfit

Fish Oil is a food supplement manufactured by VPLab. The main component of the dietary supplement is fish oil that has undergone thorough cleaning. The product contains EPA and DHA. The human body is not able to independently produce these substances,...

Lamb - 1 kg Garlic - 4 pcs. Vegetable oil - 100 g Ground black and red pepper - to taste Carrots - 3 pcs. Onions - 1 pc. Rice - 1.5 kg Food salt - to taste Barberry - 100 g Chili pepper - 2 pcs....

Glucosamine Chondroitin MSM from Ultimate Nutrition is a dietary supplement that is indispensable for professional athletes and sports enthusiasts. With regular loads, the elements of the musculoskeletal system quickly wear out, and replenish...

During intense sports training, a large amount of energy is expended and the process of catabolism in the muscles is triggered. In order to prevent muscle breakdown, make them strong, relief and elastic, you must take...

It is known that some products in one and another supermarket may differ in calorie content. That is why it is important to consider the “brand” when calculating your daily KBZhU. Below is a table of calorie content of products from "Ashan", the content in them...

Sooner or later, exercises with traditional equipment will bore even the most fanatically devoted adherent of "iron" sports. On the one hand, the soul asks for tough strength work, on the other, I don't want to go to the gym somehow. It was at such a moment...

For most, this may sound strange, but for many there is such a problem as slowing down the body's metabolism without harm to health. Superficial knowledge of metabolism can sometimes be dangerous. Today the internet is full of...

1K 2 Proteins 06/23/2019 (last revised: 07/04/2019) Vegan Protein from the renowned manufacturer Cybermass is ideal for all vegan diets. It has a unique composition that does not contain...

Sports injuries 2K 1 04/20/2019 (last revised: 04/20/2019) Muscles of the dorsal femoral surface include the biceps, semimembranosus and semitendinosus muscles. Their sprain, as well as their ligaments and tendons, is a common...

With regular physical activity, as well as due to age-related changes, the condition of the connective tissues (bones, cartilage, joints, ligaments, etc.) deteriorates. To prevent these negative effects of sports and aging,...