Category: Health

Many athletes are interested in why they feel sick after training. Such discomfort is not always the result of heavy exertion or health problems. Sometimes the reason lies in the wrong organization of meals or poorly chosen time...

Many novice athletes often hear that it is very good to have muscle soreness after exercise. So they did a great job. Is this true and is pain really an indicator of quality training? Yes and no....

Post-workout recovery is an essential part of any exercise cycle. This stage cannot be neglected, otherwise the classes will be in vain. Muscles and body must rest, only in this case they will be fully prepared for new exploits. Even...

Is it possible to drink protein without training, many novice athletes are wondering. Will muscles begin to grow, will the body accept additional nutrition, will it not be harmed? It's good that you decided to understand this topic, because uncontrolled...

The situation when knees hurt after training is unpleasant, and in some cases, even dangerous. Of course, pain can be the result of excessive exertion or insufficient rest, but no possibility can be ignored. In this article, we will list...

The situation when a knee hurts after running is familiar to many athletes, especially those who prefer long distances. In the world of sports medicine there is even a collective name for this problem - "runner's knee". What is behind this diagnosis when...

You cannot ignore the condition in which you have a headache after training. Yes, you may have recovered poorly from the last session or overexerted yourself today. Or, corny, do not follow the correct technique for performing heavy exercises....

Cooling down after training is the final part of any well-organized sports program. Unfortunately, this element is often overlooked, but, meanwhile, it is no less important than, for example, a warm-up before running or any other sport. The last...

Very often, athletes, especially beginners, do not understand why their legs hurt after training, what to do in such a situation, and how to distinguish a real problem from ordinary post-workout pain? In fact, the symptom does not always promise a formidable problem....

Today we will analyze why the side hurts when running. The problem is familiar to almost everyone, isn't it? Even in school physical education lessons, we noticed that during a quick or long cross, it begins to tingle in the side, sometimes reaching a complete interception...