Share this video with your friends, they will be grateful to you
In subsequent lessons, the points that were discussed in this video lesson will be analyzed in more detail.
You will learn about all the intricacies of running tactics.
Does it make sense to use some kind of sports nutrition and if so, which one?
What are the main features of running technique that are not difficult to fix, but at the same time they greatly affect the final result.
And also you will receive a video tutorial from which you will learn the general principles of drawing up a training program for running 3 km.
So stay tuned for new letters! And also leave your comments, it is very important for me to receive feedback from you to make the newsletter even better.
Best regards, Egor Ruchnikov
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My VK page: https://vk.com/diurnar
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