Glycemic index of ready meals as a table

The glycemic index should be taken into account not only by eating fruits and vegetables, but also by consuming ready-made meals. Of course, you can calculate the GI yourself, but it is difficult and time-consuming. That is why we have compiled a table of the glycemic indexes of ready-made meals, the most popular, for your convenience. Now, knowing the GI, you will know exactly how a particular dish affects blood sugar levels.

Name of the finished product or dishGlycemic indexBaguette, white95Baguette, wheat flour, ascorbic acid, salt and yeast78Baguette, whole grain73Banana, green, boiled38Banana, green, peeled, fried in vegetable oil35Bar, Mars (Mars)68Bar, Milky Way62Bar, muesli, gluten free50Snickers bar43Bar, Twix (Twix)44Pancakes66Pancakes made from wheat flour80Bagel, white69Bun, for hamburgers61Burger, vegetarian, with vegetable cutlet, lettuce, tomato and sweet chili sauce59Burger, McChicken, with chicken cutlet, salad and mayonnaise66Burger with lean beef cutlet, tomato, assorted salad, cheese, onion and sauce66Burger, Fillet-O-Fish66Waffles, vanilla77Vermicelli, white, boiled35Hamburger66Peas, frozen, boiled51Pears, canned, halved, in sugar syrup25Jam, strawberry51Acorns stewed with venison16Yogurt, vanilla47Yogurt, strawberry30Yogurt, raspberry43Yogurt, mango32Yogurt, fat-free, strawberry43Yoghurt, fat-free, with fruit and aspartame14Yoghurt, fat-free, fruit33Yogurt, low fat, fruit and sugar33Yogurt, peach and apricot28Yogurt, drinking, with wild berries19Yogurt, drinking, with probiotics and orange30Yogurt, soy, 2% fat, peach, mango and sugar50Yoghurt, black cherry17French fries54Potatoes, white, skinless, baked with margarine98Potatoes, white, boiled, with margarine96Potatoes, white, with skin, baked, with margarine69Potatoes, instant87Potatoes, boiled74Potatoes boiled in salted water76Potatoes, young70Potatoes, young, boiled with margarine80Potatoes, young, unpeeled, boiled 20 min.78Potatoes, steamed62Mashed potatoes83Potatoes, mashed potatoes, instant92Potatoes, mashed potatoes, instant, with cheese and butter66Potatoes, mashed potatoes, with sausages61Potato chips60Potato chips, salty51Cupcake, apricots, coconut and honey60Cupcake, bananas, oats and honey65Cupcake, blueberry50Cupcake, chocolate and toffee53Cupcake, apple and oats48Cupcake, apple and blueberry49Cupcake, apple oats and raisins54Cupcake, apple, oats and sugar44Maple syrup54Coca-Cola63Candy, chocolate with sweeteners23Crackers74Cornflakes74Lasagna34Lasagna, vegetarian20Lasagne, beef47Lasagne, meat28Instant noodles52Noodles, buckwheat59Noodles, buckwheat, instant53Noodles, rice, boiled61Noodles, rice, fresh, boiled40Noodles, udon, reheated62Lychee canned in syrup79Lotus, root powder33Pasta50Macaroons, coconut flour32Mandarin, wedges, canned47Marmalade, orange48Marmalade, ginger50Honey61Honey, 35% fructose46Honey, 52% fructose44Milk31Milk, coffee24Non-fat milk31Milk, skimmed, pasteurized48Milk, skim, chocolate, with aspartame24Milk, skimmed, chocolate, with sugar34Milk, bold25Milk, semi-fat, pasteurized, organic34Milk, soy, 1.5% fat, 120 mg calcium, with maltodextrin44Milk, soy, 3% fat, 0 mg calcium, with maltodextrin44Milk, dry, skimmed27Milk, whole34Milk, whole, 3% fat21Milk, whole, pasteurized, organic, fresh34Milk, whole, standardized, homogenized, pasteurized46Milk, chocolate26Carrots, peeled, boiled33Ice cream62Ice cream, vanilla and chocolate57Ice cream, fat37Ice cream, low fat, with macadamia37Ice cream, fat-free, vanilla46Ice cream, chocolate32Muesli56Muesli, fried43Muesli, fried, with nuts65Muesli, with fruit67Muesli, fruit and nut59Nutella25Paste, corn68Peaches, canned48Canned peaches in sugar syrup58Canned Peaches in Low Sugar Syrup62Cookies, multigrain51Cookies, whole grain46Pie, banana47Banana cake with sugar55Pie, rice82Pete68Pizza, Supreme Veggie Platter, Thin & Crispy (7.8% Fat)49Pizza, baked dough, parmesan cheese and tomato sauce80Pizza, Super Supreme, thin and crispy (13.2% fat)30Popcorn55Popcorn, microwave65Ravioli, wheat, boiled, with meat39Rice with mushroom beef stroganoff26Rice, basmati, quick cooked63Rice, basmati, boiled 10 min.57Rice, basmati, boiled 12 min.52Rice, basmati, boiled with margarine43Rice, instant, 3 min.46Rice, instant, 6 min.87Rice, boiled 13 min.89Rice boiled in salt water72Rice, boiled, with fish, in tomato-onion sauce34Rice, curry with cheese55Rice, with tomato soup46Salad, canned, made from fruits, peach, pear, apricot, pineapple and cherry54Skittles70Soybeans, dried, boiled15Soybeans, canned14Orange juice48Juice, orange, reconstituted, sugar free54Juice, cranberry52Juice, carrot43Juice, nectar, grape52Juice, tomato38Juice, tomato, sugar free33Juice, tomato, canned, sugar free38Juice, apple and cherry, sugar free43Juice, apple and mango, sugar free47Juice, apple and black currant, sugar free45Juice, apple, pineapple and passionfruit, sugar free, multifruit48Apple juice41Apple juice with pulp, sugar free37Juice, apple, sugar free44Juice, apple, reconstituted, sugar free39Spaghetti, white, boiled46Spaghetti, white, boiled 10 min.51Spaghetti, white, boiled 20 min.58Spaghetti, white, boiled in salted water 15 min.44Spaghetti bolognese52Spaghetti, boiled, wholemeal42Spaghetti, boiled, whole grain42Spaghetti, with beef in tomato sauce and oranges42Soup, vegetable60Soup with chicken and mushrooms46Soup, creamy, pumpkin, Heinz76Croutons, rye64Sushi, salmon48Tapioca, steamed 1 hour70Tarot48Taro, peeled, boiled56Corn tortilla52Corn tortilla with fried mashed potatoes, tomatoes and salad78Tortilla, corn, with fried bean puree in tomato sauce39Tortilla, wheat30Tortilla, wheat, with fried beans in tomato sauce28Pumpkin boiled in salted water75Pumpkin, peeled, diced, boiled for 30 min.66Fanta68Beans, white, boiled31Beans, dried, boiled37Beans, baked in tomato sauce, canned57Beans, baked40Beans, baked, canned40Beans baked in cheese and tomato sauce44Beans baked in tomato sauce40Fettuccine32Fruit bar, strawberry90Fruit bar, cranberries and cereals42Fruit bar, apple, fat-free90Fusilli, boiled54Fusilli, boiled, with salt61Fusilli, boiled, with salt and canned tuna28Fusilli, boiled, with salt and cheddar cheese27Fusilli, whole grain, boiled55Bread, white, homemade, wheat flour89Bread, white, homemade, fresh, toaster66Bread, white, from toaster50Bread, white, wheat flour72Bread, white, wheat flour, with margarine75Bread, white, with margarine, eggs and orange juice58Bread, white, with butter, yoghurt and pickled cucumber39Bread, white, with butter, cheese, regular milk and fresh cucumber55Bread, white, fresh, toaster63Bread, buckwheat67Bread, multi-grain, with margarine80Bread, coarse wheat69Bread, whole wheat, with margarine68Bread, with jam and peanut butter72Lentils, green, dried, boiled37Lentils, red, dried, boiled 25 min.21Lentils, orange, with vegetables, steamed for 10 min., Then boiled for 10 min.35Chips, corn, salted42Schweppes54Chocolate49Chocolate, with sucrose34Chocolate, dark23Chocolate, dark, with raisins, peanuts and jam44Shortbread shortbread cookies64M & M's, with peanuts33Yam54Yams, steamed51Yam, peeled, boiled35Barley, boiled 20 min.25Barley, boiled 60 min.37

Watch the video: Cooking With Rose Reisman - Low Glycemic Foods (November 2024).