Copyright 2024 \ Delta Sport
At the beginning of the athletic path, athletes often encounter many unknown concepts, for example - the carbohydrate window after training. What is it, why does it arise, should you be afraid of it, how to close it and what will happen if you ignore it? To exercise...
Today a controversial situation is on the agenda: is it possible to drink water after a workout? What do you think? Imagine for a moment your condition after active strength training! You are tired, exhausted, dehydrated. All you dream of is to quench your thirst from the heart....
Not every aspiring athlete knows what to drink during training. However, it's great if, in principle, he understands that drinking is necessary. It remains only to figure out what you can and cannot drink, and for a better understanding of the topic - why is it necessary at all?...
A gainer is a nutritional supplement to sports nutrition, consisting of carbohydrates and protein, with a solid margin in favor of the former. It is used by athletes who train to increase muscle mass. The supplement allows you to increase the calorie content of the daily diet...
Do you think post-workout coffee is acceptable? To give an exhaustive answer to this question, we will find out what processes occur with the body after a power load, and also what is the effect of coffee. Almost all the negative effects of consumption...
Today we will figure out whether you can afford to eat a banana after a workout, or is it better to indulge in it before? Also, how about a snack right between sets? So, first, let's dispel a popular myth! Bananas contribute to obesity. What the...
Today we decided to touch on a very controversial topic, the debate on which will not subside in any way - is it possible to drink coffee before training? There are many opinions that prove both the benefits and harm of such a habit. We decided to separate the wheat from the chaff, so...
It is unlikely that we will surprise anyone by answering the question "is it possible to drink water during training" positively. However, this opinion also has a polar point of view. Let's analyze the pros and cons! Why can you? The human body consists of almost 80...
Do you think it's okay to drink milk after training, will it be beneficial? On the one hand, the drink is rich in vitamins, micro and macro elements, contains protein and easily digestible carbohydrates. On the other hand, about half of the world's population suffers...
If you're wondering when to drink protein, before or after your workout to maximize your benefits, you've come to the right place for this article! We are just going to carefully and comprehensively consider this issue. Different people have different opinions on this matter,...
Copyright 2024 \ Delta Sport