Category: Run

The term BMD stands for maximum oxygen consumption (international designation - VO2 max) and denotes the limiting ability of the human body to saturate muscles with oxygen and the subsequent consumption of this oxygen by muscles for production...

What is a treadmill? This is the ability to fully run without leaving the place. Convenient, isn't it? You stay at home, do sports, get a good load and take care of your health. Today we will look at the Model R from Henrik...

Running in windy conditions can be a great workout if you get it right. There are several challenges associated with running in the wind. Dust and debris flying into your eyes The biggest problem with running wind is...

One of the most important physical parameters of a runner is endurance. What is endurance As such, there is no unit of measurement for determining endurance. Moreover, endurance is a very vague concept. For the person who...

When preparing specific training programs or reading sports literature, you can often stumble upon the Cooper test. This is a kind of definition of the general physical fitness of a particular person. Some people are great at explosive...

Long-distance running develops not only physical but also mental health. Running - like a session with a psychologist Many joggers call one of the main advantages of this sport the opportunity to be alone with themselves. During...

Athletics is the most popular sport. It is accessible to any person, does not require special equipment, sometimes there is no need for a special place. It does not matter age, gender, health status. Anyone can run. Sports -...

The first training week of my preparation for the half marathon and marathon is over. Read the report on each individual day of preparation here: The first day of preparation for the marathon and half marathon The second and third days of preparation for the marathon and half marathon...

Frequent injuries can lead to frequent knee problems. If discomfort occurs, it is necessary to identify the cause of the pain and take urgent measures. Knee ligamentitis is most often chronic and has severe...

Many kilometers of traffic jams and a huge crowd of people in the metro more and more often makes a modern person think about buying a bicycle. The advantages of this two-wheeled vehicle are numerous. Let's talk about the main ones. Ecology...