Category: Training

The running technique seems simple only at first glance, in fact, it includes a lot of nuances. What do you think the technique affects? Not only the elegance of the runner's movements depends on it, but also his health, because non-compliance with the rules leads to increased...

The benefits of walking have been known since ancient times - it is movement that protects against many diseases associated with a sedentary lifestyle, as well as an effective way not to accumulate excess weight. More and more people are growing into office chairs these days,...

Exercises for the lower press allow you to get a beautiful and well-developed figure, but which of the exercises for pumping the lower press is most effective? Let's figure it out today! In anatomical reference books you cannot find such a muscle as the "lower press", this is the name...

Squats for the buttocks are a versatile exercise that is included in any basic fitness course. The main advantages of squats are their effectiveness, wide variety and the ability to perform at home. You don't need...

It is a big mistake to underestimate the abdominal roller, exercises performed with its help can give significant and effective loads on the muscles of the body. This sports equipment has a simple design - a wheel with handles on the sides, so it is available...

Many amateur athletes are interested in how long after a meal they can run. The question is really important, because in order to get the most out of training, it is important to give the body the right load. Do not run immediately after eating...

Modern running apps will help you transform your daily runs from routine to your favorite hobby. This sport is loved by many people around the world, because it has a lot of advantages. In addition to the positive effect on the body, it...

Today we take apart the squat against the wall - an effective exercise for the hips and buttocks. As the name suggests, its essential difference from other types of squats is the presence of vertical support. Squats near the wall allow not only quality...

Short-distance running is considered the most spectacular in terms of entertainment among all athletics disciplines. It requires highly developed stamina, as well as the ability to develop high speed on short runs. You also need to be able to control...

On any Internet resource devoted to sports, a healthy lifestyle or bodybuilding, you can find material about the study of the lower press, its features and difficulties, while the upper abdomen is undeservedly deprived of attention. Exercises for...