Category: Training

From Today we will discuss wall push-ups - a super-effective exercise to strengthen your back and abs for transition to strength training. This type of push-up is classified as a lightweight version, since it practically does not load the hands, making the main emphasis...

Breaststroke swimming is one of the most popular and demanded swimming disciplines around the world. She is considered one of the most difficult technically, but always becomes a favorite among amateur swimmers. A characteristic feature of breaststroke-like species...

Wide grip push-ups are a basic exercise that is included in the training complex of absolutely all sports. It allows you to effectively load the muscles of the upper body, increase the strength and endurance of the athlete, strengthen the ligaments and joints...

In this article, we will look at an exercise such as push-ups on the uneven bars - which muscles work, how to increase efficiency, how to choose the optimal technique, how to avoid mistakes. In conclusion, we present some simple but high-quality programs for...

Walking on the spot is one of the most affordable and popular physical exercises that has practically no contraindications. Its main advantage is the zero risk of injury and the simplest technique. Any beginner can master the exercise,...

Let's find out how to choose the right size of the bike frame for height - not only the rider's comfort depends on this factor, but also his health and safety. So that you have no doubts about the importance of this aspect, let's find out...

Push-ups on the uneven bars are undoubtedly a man's exercise. It helps to form a spectacular relief of the muscles of the upper shoulder girdle - triceps, chest, and also the press. Makes the muscles strong, increases overall endurance. There are different types...

Many parents who seriously think about the physical education of their children do not know how to teach a child to push up from the floor. Before starting children's training, it is necessary to draw up a competent training program. The physical development of children should...

The relay race technique is based on the well-coordinated work of a team, all members of which must move according to the same pattern. The relay race is the only Olympic discipline to be performed by a group. It looks very spectacular and, by tradition, usually...

Marathon running is one of the longest track and field events in the world. Currently, interest in it is also fueled by fashion - it has become very prestigious to run a marathon. The classic marathon distance is 42 km 195 meters....