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Category: Training

Lower press exercises: effective pumping schemes

Exercises for the lower press allow you to get a beautiful and well-developed figure, but which of the exercises for pumping the lower press is most effective? Let's figure it out today! In anatomical reference books you cannot find such a muscle as the "lower press", this is the name...

Abdominal roller exercises for beginners and advanced

It is a big mistake to underestimate the abdominal roller, exercises performed with its help can give significant and effective loads on the muscles of the body. This sports equipment has a simple design - a wheel with handles on the sides, so it is available...

Running app for iPhone and the best Android app

Modern running apps will help you transform your daily runs from routine to your favorite hobby. This sport is loved by many people around the world, because it has a lot of advantages. In addition to the positive effect on the body, it...

Wall Squat: How to Do the Wall Squat Exercise

Today we take apart the squat against the wall - an effective exercise for the hips and buttocks. As the name suggests, its essential difference from other types of squats is the presence of vertical support. Squats near the wall allow not only quality...