Category: Training

Let's talk about how to ride a bike correctly, because being able to ride does not mean that riding is technically correct. Meanwhile, your endurance, comfort and safety depend on the technique. Speaking of safety! If you are a beginner and only...

In this article, we will tell you in detail how to choose skis for a child's height - this question is relevant for parents who are thinking about the physical development of their children. Skiing has absolutely no age restrictions - it means to involve the child in this...

In this article, we'll show you how to learn to swim from scratch, on your own and without the help of a coach. Even if you are an absolute beginner, you are afraid of water, do not know how to dive or even stay afloat. Do you think this is impossible? Whatever it is! With all the seeming...

Today it has become very fashionable to count the number of steps taken, so many people are interested in how much they need to walk a day. People install special applications with pedometers on smartphones, buy heart rate monitors, fitness bracelets, and...

Walking up the stairs is practiced all over the world as an effective training for fat burning and general strengthening of the muscle frame. Unfortunately, today more and more people lead an extremely sedentary lifestyle. They travel by car, sit in...

In this article we will talk about how to choose the right mountain bike, and also figure out how such a bike differs from a road bike or city bike. Additionally, we give a rating of the best mountain bikes in 2019, we will tell you about the models that...

If you decide to start practicing running up the stairs at the entrance for weight loss, then you are on the right track! This is an excellent and affordable exercise for weight loss that does not require going to the gym or having any special skills. Find the right one...

Many newcomers to the world of sports are interested in how to properly run on a treadmill. The simulator looks simple outwardly, but the impressive display with buttons, handles and other attributes is a little scary. Despite this, the treadmill is hardly...

Today we will talk about push-ups for triceps - we will single out among all the variations of the exercise those that give a directed load on the triceps muscle of the arms. This information will be of particular interest to athletes engaged in the gym to increase muscle...

Jogging is also called "shuffling", "relaxed" running or "jogging" from the English. "Jog" - "jogging, push." If you look into Ozhegov's dictionary, the word "jogging" means a slow, calm run. Summing up, we conclude that jogging is...