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The approved standards for physical education for grade 1 for the 2018-2019 academic years include 13 positions with different meanings for boys and girls. TRP tasks for passing 1 stage (for children 6-8 years old) have 9 tests, including...

Every athlete should know which muscles work when squatting, this will help to better understand the biomechanics of the exercise. The squat itself is the lowering and raising of the whole body by bending / extending the legs at the knee joints. Can be performed with additional...

Both boys and girls must pass the physical education standards for grade 10 - the number of exercises "for credit" this year has increased significantly, which means that it will be more difficult to get an excellent mark. Gradually approaching completion for the last two years...

Everyone knows that in every school there are standards for physical education by grade. What is it for and what is the point? Of course, this is not only necessary for the teacher. More than one official from the Ministry of Education and the Ministry of Physical Education worked on their development....

Running standards are important indicators that determine the required level of physical fitness in a particular type of running exercise. They help to assess their abilities at the present moment in time, monitor the dynamics, give an incentive to increase...

Today we will talk about squats in a crossover - a multifunctional trainer that allows you to pump the muscles of the whole body. What girl doesn't want to have an elastic and beautiful ass, as well as slender and relief legs? But at the same time, not everyone likes...

Consider the standards for physical education for the 6th grade and study the level of their complexity in order to correlate with the TRP tests of the 3rd stage. The age range of the Complex participants at this level is 11-12 years - the period of study in grades 5-6 at school. Children who are in the past...

Smith squats are perhaps the most popular exercise among all athletes who visit the gym. The machine allows you to do many different squat variations and can be used for exercises where balance is required. Car...

It is impossible to single out any one world record for jumping, because there are several types of them. You can jump in length, in height, with a pole, with a run or from a place. Naturally, the indicators will be different everywhere. Also, the cherished meters will differ from...

In the standards for physical education for the 8th grade, in comparison with the 7th grade, a long distance is added - "Skiing 5 km", while the time is not taken into account. The child must maintain the route from start to finish. All other exercises have been carried over from the previous one....