Category: Crossfit

It is difficult to imagine that one can eat completely bland, unflavored dishes. Even on the right diet, herbs, spices or natural sauces can be added to dishes. However, all this should also be taken into account when calculating calorie intake. Calorie table...

Sugar is far from the most useful product in the human diet. But it is probably impossible to completely eliminate it, because today it is added almost everywhere. However, if you do decide to indulge in sweetness weakness, it is important...

Carp carcass - 1.5 kg Sesame - 2 tbsp. l. Vegetable oil - 2 tbsp. l. Salt - to taste Ground black pepper - 2-3 pinches Red hot pepper - 1 pc. Ginger root - 2 cm piece Soy sauce - 65-80 ml White wine vinegar...

Glutamine is an amino acid whose main function is to effectively restore the body after heavy physical exertion. In the form of a sports supplement, the vitamin is produced by various manufacturers. Product has differences in purification and concentration...

Dried fruits are a natural product made by drying ripe fruits and berries. The influence of dried fruits on the human body is colossal, sometimes such a product is even healthier than fresh fruit. We are talking about natural treats made...

Vitamins 2K 0 01/22/2019 (last revised: 07/02/2019) NOW B-12 is a food supplement, the main active ingredient of which is cyanocobalamin. This water-soluble element is capable of exerting a lipotropic effect on the liver,...

Can CrossFit Workout Promote Weight Loss for Female Athletes? Intense functional exercise can really help shape your dream figure, strength and endurance. Today we will analyze the basic principles and features of this...

Ascorbic acid is an essential organic compound necessary for maintaining the health of the body. It is a powerful antioxidant and biological coenzyme, it starts regenerative processes in cells. Naturally represents...

Fatty Acids 1K 0 01/29/2019 (last revised: 5/22/2019) Enteric Coated Fish Oil Softgels is one of the many nutritional supplements formulated with fish oil components. The benefits of this substance have long been known. And it is active...

CrossFit 5K Exercise 0 02/28/2017 (last revised: 04/05/2019) Kettlebell delivery is an excellent exercise that is considered one of the main elements in functional strength training. This task is definitely not for beginners, because...