Glutamine is an amino acid whose main function is to effectively restore the body after heavy physical exertion. In the form of a sports supplement, the vitamin is produced by various manufacturers. The product has differences in the degree of purification and concentration of the active ingredient.
Choice
The glutamine rating presented by us will help you to purchase a quality and effective product. However, if you need glutamine that meets your needs 100%, you will have to select a dietary supplement by trial and error. This is the only option.
You should not buy all funds at once, it is better to start with one. And after a trial course of admission and an assessment of its effectiveness, draw conclusions. If the expected effect does not follow, buy another supplement. Sooner or later, you will find the optimal remedy. It does not matter which line in the rating it is located on - the actions of drugs are based solely on the individual characteristics of the organism.
Top 10
In 2019, the TOP looks like this.
1st Place - Optimum Nutrition Glutamine Capsules
Unlocks Top 10 Optimum Nutrition Glutamine Capsules. He was recognized as the best by the results of numerous votes. Available in capsules and powder. No impurities. It is taken simply: a capsule a day with water. It is well absorbed and acts within half an hour, stimulating the regeneration of muscle tissue.
| amount | Price in rubles | Price per serving in rubles |
| 150 g | 600 | about 20 |
| 300 g | 920 | 15,4 |
| 600 g | 1500 | 12,3 |
| 1000 g | 2150 | 6,5 |
| 240 capsules | 1070 | 4,5 |
| 60 capsules | 390 | 6,5 |
2nd place - DNA Glutamine from BSN
This is the latest generation drug. It contains only micronized glutamine, which contributes to the maximum absorption of the active substance. The dietary supplement is added to any liquid and taken according to the instructions. It costs 1110 rubles for 309 g. Each serving contains 5 g of the amino acid.
3rd place - Pure Micronized Glutamine from ALLMAX Nutrition
Available in powder form. Contains pure L-glutamine. 100 g costs 1300 rubles, 400 g costs 3500. One serving contains 5 g of glutamine.
4th place - Glutamine from Muscle Pharm
It contains three forms of the amino acid: L-alanine, L-glutamine, and glutamine peptide. The dietary supplement has a pleasant taste, is well absorbed, and helps to grow muscles. Cost - 1510 rubles for 300 g. Each serving contains 5 g of amino acid.
5th place - Glutamine from Universal Nutrition
It's a powder. Acts as a powerful anabolic. One serving contains 5 g of glutamine.
| amount | Price in rubles | Price per serving in rubles |
| 120 g | 1150 | about 48 |
| 300 g | 1850 | 30,8 |
| 600 g | 2650 | About 22 |
6th place - GLU + from EVL Nutrition
An excellent training assistant. In addition to the amino acid, the preparation contains vitamins E, A, C, which not only restore cells, but also rejuvenate them. 293 g costs 1400 rubles.
7th place - Micronized Glutamine by Dymatize
Best in terms of price and quality. The powder contains 4.5 g of glutamine per serving, blocks catabolism and is beneficial for muscle growth during high loads. It is able to stimulate protein synthesis, removes free radicals and toxins, relieves stress. 500 g costs 2,000 rubles, it is also available in packages of 300 g and 1 kg.
8th place - Glutamine Plus from Betancour Nutrition
In addition to glutamine, the powder contains vitamin C in equal proportions. The dietary supplement is produced in three versions: with kiwi, strawberry and apple flavor. It activates the immune system, resists stress and removes metabolites. It costs 1200 rubles for 240 g.
9th place - L-Glutamine Powder from NOW Sports
In addition to pure glutamine, it contains sugar, flavorings, and dyes. It is usually mixed with protein shakes. The supplement will cost almost 4,000 rubles per kilogram. Here's 5 grams of glutamine per serving.
10th place - MET-Rx L-Glutamine
In this supplement, glutamine is present in its pure form and protects muscles from breakdown, preventing muscle wasting. In addition, it activates the immune system, is deposited in the muscles as glycogen and improves mood. Able to displace fat cells with muscle fibers.
Contains 6 g of glutamine per serving. The cost can go up to 7000 rubles (usually 6200 per 1000 g).
Not included in the top
Unusually, the rating of non-top products used in bodybuilding is opened by the dietary supplement, which was recognized by the best specialists - Ultra Pure Glutamine from VPX. Has the highest degree of purification. Contains 4 g of glutamine per serving. The additive costs 1800 rubles for 700 g.
This list also includes:
- Olimp Labs Glutamine Xplode - glutamine in the dietary supplement is enriched with vitamins, leucine, selenium, cystine. It costs 2500 rubles per 1 kg.
- SAN Performance Glutamine - 5g Glutamine Per Serving. It costs about 3350 rubles per 1 kg.
- Glutamine by Prolab is the leader in the Western ranking of glutamine supplements. A kilogram will cost about 1800 rubles.
- Maxler Glutamine - Contains only 3 g of amino acids per serving. The price per kilogram is 2700 rubles.
- Ostrovit Glutamine. It costs 2000-2200 rubles per 1 kg.
Conclusion
Today, sports food stores sell many glutamine supplements from various manufacturers. The rating will help you choose the right one. However, keep in mind that dietary supplements are produced abroad, and their cost is determined by the seller in the Russian Federation arbitrarily. Prices can be exorbitant, so it's easier to order the product you like on the manufacturer's website.
For a regular dietary supplement, glutamine is quite expensive, but one can of amino acid will last for several months. The main thing is to buy, focusing not on the price, but the quality of the product and the individual characteristics of the organism.
