Whole baked carp - a delicious recipe with step by step photos * Crossfit

Carp carcass - 1.5 kg
Sesame - 2 tbsp l.
Vegetable oil - 2 tbsp. l.
Salt to taste
Ground black pepper - 2-3 pinches
Red hot pepper - 1 pc.
Ginger root - 2 cm piece
Soy sauce - 65-80 ml
White wine vinegar - 1 tbsp l.

Proteins 12.1 g
Fat 6,3 g
Carbohydrates 1.8 g

Here is a simple recipe for cooking carp whole baked in the oven at home under a sesame crust and served under a vegetable aromatic sauce.

Servings Per Container: 6-8 Servings.

Step-by-step instruction

Whole oven baked carp is a hearty, healthy and tasty dish. Carp is rich in proteins that are quickly and easily absorbed by the body, since they do not contain elastin. Fish also contains healthy fats, minerals (including Fe, Cu, K, S, Zn, J), vitamins (especially B, as well as A and D), methionine, which promotes the proper assimilation of fats, and not their accumulation. As a result, baked carp is a suitable treat for anyone, especially those who keep fit, play sports and adhere to the principles of good nutrition.

Advice! You can always make stuffed carp as well. For example, the ingredients suggested for the sauce (ginger and hot red pepper) can be put into carp and baked in this form. This is true for lovers of spicy dishes. An alternative is to stuff the fish with potatoes.

Let's get down to cooking a hearty and healthy meal - oven-baked carp. A step-by-step photo recipe is useful for mastering all the intricacies of the process.

Step 1

Wash the carp thoroughly, get rid of gills, scales and entrails. Then, using a sharp knife, make cuts along the back, about 1-1.5 cm deep.

Step 2

Next, take a form that is suitable for baking food in the oven, and put the product in it. Using a silicone kitchen brush, brush the fish with vegetable oil. Add a little oil to the baking dish to prevent the fish from sticking during baking.

Step 3

Sprinkle the fish with salt and black pepper to taste. Then sprinkle with sesame seeds on top. Too much of it should not be, a thin layer is enough. Now send the fish to the oven, which was preheated to 200 degrees. How long does it take to bake carp so that it is tasty and baked? The baking time is approximately 50 minutes. The readiness can be judged by the appetizing toasted crust.

Step 4

Rinse a piece of ginger thoroughly under water, then peel it and cut into thin strips. Red hot peppers also need to be washed, freed from seeds (otherwise it will be too hot) and cut into thin strips.

Step 5

Place the ginger and hot red peppers in a saucepan. Pour soy sauce over them and add a tablespoon of white wine vinegar.

Step 6

Now you need to send the saucepan with the ingredients prepared for the sauce to the stove. Cook over moderate heat until the pepper is tender. Turn off heat and leave ingredients to cool.

Step 7

After the specified 50 minutes, the carp should be ready. Remove the mold from the oven.

Step 8

It remains to decorate the fish beautifully before serving with the help of cooked hot sauce. Place some pepper and ginger on top of the oven-baked carp. The dish is completely ready. You can serve and taste. Enjoy your meal!