Category: Crossfit

Vitamins 1K 0 01/22/2019 (last revised: 05/22/2019) A healthy person can be identified by their appearance. Smooth and firm skin, thick and shiny hair are immediately striking. They are primarily affected by the impact...

Box jumping is one of those distinctive exercises that, after seeing which, you can say: this is definitely from CrossFit! Along with burpees, box jumps have become one of the basic gymnastic exercises in this technique. Today we will tell you what it is...

The watermelon diet belongs to the category of purifying mono-diets. You need to understand that it definitely does not belong to the category of health benefits. However, if you have a very urgent need to lose weight, you do not have chronic diseases and you are ready to expose your...

When studying effective sports supplements, one cannot ignore the modern achievements of biochemistry. The development of science contributes to the appearance on the market of new drugs and formulations. More recently, scientists, for example, found out that curcumin (a compound that...

All athletes are aware of the need for additional protein intake to increase muscle mass. Manufacturer Steel Power Nutrition has developed Fast Whey, a highly effective protein supplement. It contains highly concentrated whey...

Seaweed is a source of useful macro- and microelements (including iodine and iron), vitamins, and fiber. Kelp is sold fresh, dried, canned, and in any case, it will be incredibly useful. This product is different...

Not only novice athletes, but also experienced athletes are not always aware of the difference between the types of sports nutrition. Many people cannot even explain for what purpose protein or gainer is taken. The fact is that both supplements are designed to fill the gap...

Fat Burners 1K 0 01/11/2019 (last revised: 07/02/2019) Chitosan is a naturally occurring amino saccharide, a type of insoluble fiber derived from the chitinous tissue of marine life. Has a wide range of positive effects...

We continue to consider the topic of metabolic processes. It's time to move on to fine-tuning the athlete's nutrition. Understanding all the nuances of metabolism is the key to athletic performance. Fine tuning will allow you to move away from classic dietary formulas...

Continuing to consider individual areas of fitness, one cannot fail to mention the Tabata protocol. This workout approach to interval training was originally developed by a Japanese scientist as an effective weight loss tool. Previously used as...