Category: Crossfit

Fatty Acids 1K 0 01/29/2019 (last revised: 5/22/2019) Enteric Coated Fish Oil Softgels is one of the many nutritional supplements formulated with fish oil components. The benefits of this substance have long been known. And it is active...

Choosing a protein shake is tricky. The market offers a wide range of various products. Each manufacturer highlights the benefits of their protein and skillfully hides the disadvantages. As a result, athletes choose the wrong raw materials for...

CrossFit for children is a functional type of training that develops strength, endurance, flexibility and coordination, adapted to the young age of the athlete. CrossFit is not yet very common among children under the age of 10-11, but in...

CrossFit uses a few basic bodyweight exercises. One of the most popular and effective is push-ups from the floor. The peculiarity of this exercise is that with its help you can develop not only chest...

The barbell curl is a very unique exercise. With the correct execution technique, it is single-joint insulating. At the same time, when working with large weights and using the "Arnold's cheating" technique, it becomes multi-joint,...

CrossFit 7K Exercise 0 03/15/2017 (last revised: 3/23/2019) Towel Pullup is an exercise aimed at developing grip strength, working out the muscles of the hands and forearms, and strengthening the ligaments and tendons....

Such injuries are stretching or tearing of the muscle or connective tissue from which the ligaments and tendons are formed. Significant physical exertion and light, but sudden movements lead to damage. Due to the high elasticity...

Split is an exercise aimed at stretching muscles and ligaments, it consists in spreading the legs in opposite directions, while they form a single line. Good stretching gives the body freedom and relieves stiffness. Gymnastics distinguishes...

Sports injuries 2K 0 04/01/2019 (last revised: 04/01/2019) Lung contusion is damage to the lung tissue resulting from the action of a traumatic agent: blunt mechanical shock or chest compression....

The Maxler Golden Bar is a good option to quickly satisfy your hunger anytime, anywhere. Contains 32 best quality proteins and 45 carbohydrates, which ensures efficient and balanced assimilation of the product, complete energy...