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Sledgehammer exercises
Crossfit is notable for the fact that for training in this sport, you can use almost any improvised equipment, very often not even sports at all. Perhaps only in CrossFit one can observe how athletes perform very spectacular exercises....
Vitamin D (D) - sources, benefits, norms and indications
Vitamin D is a combination of 6 fat-soluble substances. Cholecalciferol is recognized as its most active component, which, in fact, has all those beneficial effects characteristic of the vitamin. In the 30s of the XX century, scientists studied the component composition...
Volunteering is not an easy task
One of the brightest and most unusual sports events in Russia, the EltonUltraTrail ultramarathon, took place quite recently. I decided to share my impressions. Arrival to Elton On May 24, my husband, Ekaterina Ushakova and Ivan Anosov arrived at Elton....
Jump Squat: Jump Squat Technique
Jump squats are considered explosive exercises, as they require an increased expenditure of strength. This is a great way to increase the load, burn more calories, and force the body out of its comfort zone. What muscles work? Squats...
Daily Vita-min Scitec Nutrition - Vitamin Supplement Review
Daily Vita-min is a complex of 14 vitamins and 13 microelements that has a positive effect on all organs and internal systems of a person. Balanced composition and carefully selected ingredients help accelerate metabolism...
Why running fatigue occurs and how to deal with it
Regardless of the level of training, any runner gets tired at some point. But there are a number of measures that can postpone the moment when there is a feeling of lack of strength. Let's talk about them. Fatigue is a psychological problem...
Sauces Mr. Djemius ZERO - Low Calorie Meal Replacement Review
Power Replacement 1K 0 04/18/2019 (last revision: 07/03/2019) Manufacturer Mr. Djemius ZERO is a leader in the production of low-calorie sauces that are ideal for people who are anxiously watching their figure, including...
Chela-Mag B6 forte by Olimp - Magnesium Supplement Review
A complete supply of macro- and microelements necessary for the course of intracellular biochemical reactions is the key to human health. One of them is magnesium. The body needs 350-400 mg daily. In the daily diet, not...
How to choose a bike for height and weight: table for sizing
Let's figure out how to choose a bike by height and weight, because the cyclist's comfort and, more importantly, his safety depend on the correct choice. In addition to height and weight, when buying, you need to pay attention to the type of vehicle...
Types of knee injuries. First aid and advice on rehabilitation.
A knee injury for an athlete is a very unpleasant and very painful thing. It is she who can knock out even the most professional and hardened athlete from the training process for a long time. Some eminent and promising athletes...
Apple cider vinegar - the benefits and harms of the product for weight loss
Apple cider vinegar is a natural product that is famous for its beneficial, medicinal and cosmetic properties. Until now, it has been widely used in the struggle for a slender figure. Apple cider vinegar not only helps you lose weight, but also makes your skin clear,...
Volunteering is not an easy task
One of the brightest and most unusual sports events in Russia, the EltonUltraTrail ultramarathon, took place quite recently. I decided to share my impressions. Arrival to Elton On May 24, my husband, Ekaterina Ushakova and Ivan Anosov arrived at Elton....
Pearl barley - composition, benefits and harms of cereals for the body
Pearl barley is a healthy product that is high in vitamins, fiber and minerals. It is recommended to eat porridge for people who want to lose weight and strengthen the immune system. The product is often used in traditional medicine and is applied...
Preparing for the marathon. Start of the report. A month before the race.
Hello dear readers! On May 3, 2015, the Volgograd International Marathon will take place in Volgograd. And I will take part in it for the second year in a row. Last year I ran 42 km 195 meters for the first time in my life. And this year...