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The basics of running recovery
Only the correct alternation of loads and restorative procedures will give the greatest effect. If you neglect recovery after training, then besides the fact that the progress in results will slow down, or even go in the opposite direction, sooner or later...
Protein Do4a - company product overview
3K proteins 0 10/26/2018 (last revised: 2/10/2019) Sports nutrition company Do4a Lab claims that its products are made from the highest quality raw materials, that it has all the necessary certificates and other documentation,...
TRP race in honor of the return of Crimea to Russia
In the capital of Russia, a TRP race called "the way home" was held, the competition was timed to coincide with the anniversary of the reunification of the Crimea and the Russian Federation. More than two and a half thousand people took part in the sports event. Competition winners...
How to measure your heart rate while running
Pulse is one of the main indicators of a person's physical abilities. Therefore, it is necessary to monitor the pulse, especially for novice runners. How to calculate your heart rate while running? Using a heart rate monitor The easiest way to keep track of...
Kalenji sneakers - features, models, reviews
Sports are good for our health. People who play sports are less likely to get sick. Therefore, running is extremely popular in the world, and in this sport you cannot do without good running shoes. About the brand Kalenji specializes in the production of...
Super Nova Caps by Weider - Fat Burner Review
Fat Burners 1K 0 01/11/2019 (last revised: 07/02/2019) Super Nova Caps is a form of sports nutrition that works by increasing fatty acid oxidation and increasing body temperature. Contains only...
Running calculators - models and how they work
Correct and, more precisely, useful running is a whole science. With its own formulas, indicators and graphs. Many people quit playing sports halfway due to improper preparation and overestimation of physical condition. The most accurate way to find out opportunities...
Training gloves
6K Athletic Gear 0 01/10/2018 (last revised 07/26/2019) For many, CrossFit, fitness and the gym are just a way to get in better shape. For this category of people, it is important not only to get more muscle volume...
Running stairs - benefits, harms, exercise plan
Everyone knows that a person's life, like any creature, cannot pass without movement. One of the types of movement is running, which helps to keep the human body in good shape. You can run in almost all weather conditions (strong...
Beef rolls with bacon in the oven
Beef - 700 g Garlic - 1-2 cloves Purple onion (large) - 1 pc. Olive oil - to taste Salt, ground black pepper - to taste Dry white wine - 1 cup Tomato juice or fruit drink - 2 cups Lard with layers...
Athlete Michael Johnson's athletic achievements and personal life
Short distance running is a sport used in competitions and olympiads. There are famous winners, rivalries, and certain standards. Who is runner Michael Johnson? Read on. Runner Michael Johnson - Future Biography...
What to do if the TRP badge did not come: where to go for the badge
What to do if you are about to apply to the university, and the long-awaited golden TRP badge is still missing? Well, the most important thing is not to be nervous, especially to the parents of applicants. Admissions committees of institutes will accept not only TRP signs, but also an extract...
Quest Protein Cookie - Protein Cookie Review
The delicious Quest Protein Cookie is a great alternative to traditional pastries for people who care about their shape. The product contains a minimum amount of sugar and carbohydrates. Combination of delicate consistency...
Katherine Tanya Davidsdottir
CrossFit is a fairly young sport. And this is proved by the fact that most of the athletes in it come from other sports. But there are also exceptions. In particular, Icelandic athlete Katrin Tanya Davidsdottir...
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