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Solgar Curcumin - dietary supplement review
Curcumin is a nutrient with a wide spectrum of effects. It strengthens the immune system, improves cell regeneration, has anti-inflammatory and antitumor effects. The difficulty lies in the fact that with food its daily rate to get...
Modern BCAA by Usplabs
The abbreviation BCAA denotes a complex of three essential (not synthesized in the body, but necessary for its stable functioning) amino acids: isoleucine, valine and leucine. They play an important role in building muscle fiber proteins....
Throwing the ball on the floor
7K CrossFit Exercise 0 12/31/2016 (last revised: 07/01/2019) Throwing the ball on the floor (Slamball) is a functional exercise that is a powerful force with the whole body and has an explosive nature. Typically used within...
Does running help to remove a huge belly from girls?
Belly fat is a very common problem for many women. In order to remove subcutaneous fat, you need to spend a lot of time and effort. Running helps eliminate fat belly in women and trains everyone else....
What is step aerobics, what are its differences from other types of gymnastics?
Step aerobics is a whole family of fitness lessons. For beginners - low-impact classes without axial and jumping loads. For the more experienced, challenging choreography or interval style plyometrics. The very advanced dance on the steps...
Video Tutorial: Long Distance Running Technique
Share the video with your friends, they will be grateful to you! Also, don't forget not to slouch while running. The chest should protrude slightly forward, and the shoulders. respectively, laid back. Also, do not run on bent legs, as if sneaking....
Kickstarter for Runners - Amazing & Unusual Crowdfunding Running Accessories!
Sometimes it seems that everything has already been invented and reinvented for runners, but there are fans of their craft who offer, at first glance, very non-obvious, unusual gizmos. And you start to think: “maybe this is what I really don't...
Bag deadlift
The Sandbag Deadlift is a functional exercise that mimics the classic barbell deadlift. This exercise should sometimes be included in your training program to introduce a little variety and so that you...
Glycemic index of flour and flour products in the form of a table
The glycemic index is an indicator that is currently popular not only among diabetics (since it shows the effect of carbohydrates on sugar levels), but also among athletes. The lower the GI, the slower sugar enters the bloodstream, the slower...
Lemon - medicinal properties and harm, composition and calorie content
Lemon is one of the most beneficial fruits for human health. The fruit is not only eaten, but also used for medicinal and cosmetic purposes. Lemon will help you lose weight and tone up after exercise in the gym. The fruit is rich...
How to increase respiratory endurance while jogging?
When running, some criteria are very important. These are: respiratory reserve; pulse; the level of maximum load and performance of the heart. Novice athletes have no idea what exactly is meant by cardio-respiratory endurance....
Pearl barley - composition, benefits and harms of cereals for the body
Pearl barley is a healthy product that is high in vitamins, fiber and minerals. It is recommended to eat porridge for people who want to lose weight and strengthen the immune system. The product is often used in traditional medicine and is applied...
Annie Thorisdottir is the most aesthetic sportswoman on the planet
There is no name in the world of modern crossfit more significant than Richard Froning Jr. and Annie Thorisdottir (Annie Thorisdottir). And if almost everything is known about Froning in our time, then Thorisdottir, in view of his significant distance from the ubiquitous...
What is fitboxing?
Goodies for beginners 2K 0 06/03/2019 (last revised: 07/01/2019) Fitbox is a group fitness lesson of the aerobic type. To the music, punches and kicks are applied to the pear. The instructor composes the workout himself, any single...