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Exercise "Wipers"
Wipers (Windshield Wipers) - functional exercise with which you can work out the entire array of abdominal muscles. Its main advantage lies in the fact that it is present as a static one (due to the constant holding of the "corner"),...
How to walk properly with Scandinavian poles?
Nordic pole walking is extremely useful at any age, especially for people over 55 years old. Thanks to such physical activity, the body is strengthened, the cells are saturated with oxygen, cardiac activity improves, and the person also takes off...
Nike spikes - running models and reviews
High-quality equipment plays an important role in the training process of an athlete. And for sports in which the winner is determined by hundredths of a second, the results of the competition largely depend on the choice of equipment. In athletics, the most important...
Discharge standards for running for women
Probably, many amateur runners, both beginners and experienced, dream of getting their ranks in running. This also applies to the fair sex, because the number of runners is also growing from year to year. This material tells...
Calorie table of second courses
Keeping track of your figure, it is important to always count the KBZhU dishes. It depends on this whether a person will lose weight, gain weight, remain in his weight. In addition, the quality of the body, skin, well-being and other related factors depend on it. Sure you may...
Fat Loss Interval Workout
A healthy lifestyle has become a real trend in recent years. Its integral part is the most "fat-free" body with beautifully contoured pumped up muscles. This can be achieved only by a combination of competent training and proper nutrition....
Baked Brussels sprouts with bacon and cheese
Brussels sprouts - 300 g Bacon - 3 strips Salt - to taste Greens (rosemary and basil) - to taste Hard cheese - to taste Pepper - to taste Lemon - 1 wedge Proteins 4.2 g Fats 6.1 g Carbohydrates 9.3 g Simple Photo Recipe...
Vitamin C (ascorbic acid) - what does the body need for and how much
Ascorbic acid is an essential organic compound necessary for maintaining the health of the body. It is a powerful antioxidant and biological coenzyme, it starts regenerative processes in cells. Naturally represents...
Causes and treatment of dizziness after running
It is in every person by nature to preserve his health and life. Jogging gives a lot of benefits. Thanks to him, you can strengthen the ligamentous and muscular apparatus, joints. During a run, blood circulation increases, and organs and tissues are better saturated...
Running hour per day
In previous articles, we talked about the benefits and dangers of running 10 and 30 minutes. Today we'll talk about the benefits or harm of running for 1 hour. Health Benefits If you take the average running speed from beginners 7 minutes...
In what cases does knee joint ligamentitis occur, how to treat the pathology?
Frequent injuries can lead to frequent knee problems. If discomfort occurs, it is necessary to identify the cause of the pain and take urgent measures. Knee ligamentitis is most often chronic and has severe...
Jerk grip broach
CrossFit Exercise 7K 0 01/29/2017 (last revised: 04/25/2019) The snatch grip broach is an exercise that is part of every weightlifter's arsenal, performed as ancillary work for a powerful snatch. For a person far from...
Vegetable cutlets in the oven
0.5 kg potatoes 1 large carrot (200 g) 1 small courgette / courgette (400 g) 1 celery stalk (60 g) 1 onion (120 g) 2 tablespoons flour 1 egg salt, greens Proteins 3.5 g Fats 1.07 g Carbohydrates 17.02 g Vegetables...
What is creatine phosphate and what is its role in the human body
Creatine 3K 0 02/20/2019 (last revised: 02/28/2019) Creatine phosphate (English name - creatine phosphate, chemical formula - C4H10N3O5P) is a high-energy compound that is formed during...