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Creatine - Everything You Need to Know About a Sports Supplement
Natural doping-free sport is a whole science that requires the maximum return from the visitors of the gym. Nutrition, including sports nutrition, plays a significant role in achieving results. And a vivid example of the need to use dietary supplements...
Swimming for weight loss: how to swim in the pool to lose weight
How effective do you think it is to practice swimming for weight loss? Does it help you burn calories as fast as running or fitness? And if so, what is the best swimming style so that the result becomes more noticeable to others? Swimming for...
Pulse when running: what should be the pulse when running and why does it increase
The running heart rate indicator helps to assess how adequate the body is receiving the load. If you constantly make him work for wear, there will be no benefit from such physical education, on the contrary, you will harm yourself. In this article, we will consider which...
How to Breathe Correctly When Running: Correct Breathing When Running
Do you know how to breathe correctly while running, and how important it is to develop the correct breathing technique during sports training? At the same time, it does not matter at all whether you run, squat, swim or swing the press. Correct technique...
Kinesio tape plaster. What is it, characteristics, taping instructions and reviews.
Athletes and other people, who often experience great physical exertion, are constantly faced with the problem of muscle sprains, ligaments, and joint damage. With care for them, various devices, preparations, means are constantly being developed...
What are proteins and why are they needed?
Proteins are one of the most popular sports nutrition among strength sports enthusiasts. Nevertheless, opinions about this supplement can be heard completely opposite - from “you will not drink - muscles will not grow”, to “this is chemistry - it will...
Olive oil - composition, benefits and harms to human health
Olive oil is an indispensable product in the diet of adherents of a healthy diet. In addition, the oil has been used by women for cosmetic purposes for a long time to make the skin fresh, soft and elastic. You can lose weight with the product...
Dried fruit calorie table
People who have given up sweets often replace them with fruits or dried fruits. And in order to correctly formulate a diet and not “go over” calories, you need a table of calorie content of dried fruits. Name Proteins, g in 100 g Fats, g in 100...
Running on the spot for weight loss: reviews, is jogging on the spot useful, and the technique
Running on the spot is an excellent exercise that can effectively strengthen and heal the body, provided that it is performed correctly. This exercise is especially popular because it is easy to do at home without a trainer or special machine....
Lean vegetable okroshka
Potatoes - 4 pcs. Radish - 200 g Cucumber - 2-3 pcs. Mineral water - 1-1.5 liters Green onions - to taste Dill - to taste Salt and pepper - to taste Mustard - optional Proteins 1.9 g Fats 1.8 g Carbohydrates 6.5 g Step by step...
How to develop diaphragmatic breathing?
Most crossfit athletes are busy developing their strength indicators and do not pay enough attention to such an important point as breathing technique during exercise. Dr. Jill Miller studied the anatomy and movement of the human body for more...
Upside down handstand push-ups: vertical push-ups
Not everyone will do handstand push-ups, because the exercise requires not only strength in the muscles, but also the ability to maintain balance. This type is also called vertical push-ups, they are performed against the wall, and experienced athletes do push-ups at all, without support....
Relay running: execution technique and rules of relay running
The relay race technique is based on the well-coordinated work of a team, all members of which must move according to the same pattern. The relay race is the only Olympic discipline to be performed by a group. It looks very spectacular and, by tradition, usually...
Walking on the buttocks: reviews, the benefits of exercise for women and men
Walking on the buttocks is an extremely beneficial exercise for both women and men. It has a healing effect on many vital systems, promotes weight loss, helps to improve the shape of the fifth point, which is important for women....