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Hypoxic training mask
Athletes involved in strength sports, including crossfitters, at a certain stage of training are faced with the fact that they cannot fully reveal their potential and achieve maximum results for themselves due to insufficient aerobic...
Strength training program
Each of the gym goers has their own motivation and their long-term goals. But almost all athletes agree on one thing - the desire to become stronger. This is what the strength training program is designed for. How to develop muscle strength during...
How to run in bad weather
A light jog under the rays of the morning sun at a temperature of +20 degrees - this is what many novice runners associate in the minds of. But in fact, it turns out that ideal running conditions are extremely rare. Most often you have to run...
Barbell Side Lunges
CrossFit 6K Exercise 0 09/06/2017 (last revised: 01/07/2019) Barbell Lateral Lunge is an unusual exercise for developing the muscles of the legs and buttocks. Unlike classic barbell or dumbbell lunges,...
Pulling up the chest to the bar
Crossfit exercise 5K 0 03/02/2017 (last revised: 04/04/2019) Chest To Bar Pull-up is considered one of the basic elements in the system of functional strength training. It is very similar to ordinary...
Quail Egg Salad Recipe
Quail eggs - 10 pcs. Edible salt - to taste Ground black pepper - to taste Spices - optional Fresh cucumber (large) - 2 pcs. Sour cream (low-fat) - 100 g Sesame - for decoration Proteins 3.6 g Fats 5.7 g Carbohydrates...
Whey Gold Standard Protein
Protein combination - Whey gold standard. One of the leaders in protein blends in the sports nutrition market. The complex is based on serum albumin microfiltrate in combination with ion-exchange isolate and ultra-concentrate. As an additive - peptides...
SAN Premium Fish Fats - Fish Oil Supplement Review
Premium Fish Fats is SAN's unique sports supplement designed to burn fat and maintain muscle tone. The main active ingredients of the product are EPA and DHA, which are difficult to obtain in...
Kneeling Walking: Benefits or Harm of Taoist Kneeling Walking Practice
Walking on your knees is an element of physiotherapy exercises and has a general healing effect. It is used to prevent certain diseases of the joints - patients note its real help in reducing pain. Taoist walking on...
11 useful things with Aliexpress for safe running at night
Running around the city and along busy roads is not safe at any time of the day. If during the day the probability that you will not be noticed is not too high, then at night the danger is much higher, especially when you run in dark clothes. Therefore, to make your run more...
The basics of running recovery
Only the correct alternation of loads and restorative procedures will give the greatest effect. If you neglect recovery after training, then besides the fact that the progress in results will slow down, or even go in the opposite direction, sooner or later...
Butterfly swimming: technique, how to properly swim with butterfly style
Butterfly is swimming with the most spectacular technique of execution, moreover, one of the most difficult. The style is also called "dolphin", "butterfly", or simply - "butt". Indeed, if you look at the swimmer from above, his hand movements will resemble...
Twisting planks on rings
Ring Plank Crunches is an unusual abdominal exercise that requires low-hanging gym rings or TRX loops. This exercise is rarely seen in the gym, but this does not negate its effectiveness....
BCAA BPI Sports Best
BCAA BPI Sports Best supplement is an oligopeptide sequence of leucine, isoleucine and valine, its intake allows you to neutralize catabolism, stimulate muscle growth, increase its strength and endurance. Included in the dietary supplement agmantin...
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