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Trx loops: effective exercises
In addition to exercises designed to work with the athlete's own weight or with additional weights, CrossFit often uses exercises that require special trx loops. This is an excellent vehicle for making...
Hyaluronic acid from Evalar - remedy review
Hyaluronic acid is the base of many anti-aging cosmetics. At a young age, it is produced in sufficient quantities to keep young skin in good shape. But after 25 years or even earlier, depending on the lifestyle,...
Scitec Nutrition Monster Pak - Supplement Review
Vitamins 2K 0 01/29/2019 (last revised: 07/02/2019) Scitec Nutrition Monster Pak is a unique multivitamin complex that features a balanced composition of seven specially selected sets of ingredients. Thanks to...
Shvung kettlebell press
Crossfit exercise 9K 0 02/12/2017 (last revised: 04/21/2019) Kettlebell press is a functional strength exercise that involves lifting a kettlebell over your head with a slight compression at the top of the amplitude. Can be performed...
Creatine Monohydrate by BioTech
Creatine 2K 0 21.12.2018 (last revised: 02.07.2019) Creatine Monohydrate BioTech is a sports supplement based on 100 creatine monohydrate, which is characterized by a high level of absorption and rapid delivery to muscle tissue. Application...
GeneticLab CLA - properties, form of release and composition
Fatty acids 1K 0 01/04/2019 (last revised: 05/23/2019) The dietary supplement is based on several essential fatty acids, namely conjugated linoleic, oleic, palmitic, stearic and just linoleic. They are necessary...
What muscles work when walking: what sways and strengthens?
In this article, we will analyze in detail which muscles work when walking, so you will clearly see how effective this exercise is. For some reason, many people are biased towards walking, considering it a gentle type of load. In fact...
How expensive running shoes differ from cheap ones
In this article, we will not consider the question of how to distinguish real shoes from fake, but we will consider how expensive branded sneakers differ from Chinese consumer goods. And when to overpay for the company, and when not. Comfort of shoes...
Editor'S Choice
Dips on the uneven bars: how to do push-ups and technique
Push-ups on the uneven bars are undoubtedly a man's exercise. It helps to form a spectacular relief of the muscles of the upper shoulder girdle - triceps, chest, and also the press. Makes the muscles strong, increases overall endurance. There are different types...
Is it possible to lose weight if you run
Many people wonder if it is possible to lose weight just by running. You just need to run correctly. Diet + running is the best way to lose weight A lot of experiments have proven that if you eat everything, but at the same time run 50 km a week, then you lose...
Maxler iBurn - Fat Burner Review
Fat Burners 2K 0 01/09/2019 (last revised: 07/02/2019) The product blocks the absorption of fats, stimulates lipolysis, reduces appetite, reduces recovery time, enhances performance, endurance and concentration during...
How Russian bicycles differ from foreign-made bicycles
I want to emphasize right away that in this article I will not delve into technical issues. And I will express my opinion based on my own experience and the experience of my comrades in using bicycles from different manufacturers. Pros and cons of bicycles...
Running up the stairs at the entrance for weight loss: reviews, benefits and calories
If you decide to start practicing running up the stairs at the entrance for weight loss, then you are on the right track! This is an excellent and affordable exercise for weight loss that does not require going to the gym or having any special skills. Find the right one...
Weight Loss & Fat Burner Interval Running: Table & Program
Interval jogging is a form of jogging with frequent alternation of pace: intense exercise is replaced by periods of dynamic rest. This is a great way to noticeably improve physical fitness in a short time, tighten the figure, lose...
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