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Omega 3-6-9 Natrol - Fatty Acid Complex Review
Omega 3-6-9 Complex is a food supplement designed to replenish fatty acid deficiencies. These compounds have a positive effect on the state of blood vessels and muscle tissue, are involved in all major internal processes of the body. Normalize work...
How many kilometers per day should you walk?
Doctors and athletes say that movement is life, and the lack of physical activity leads to disruption in the work of many vital systems. Therefore, the question naturally arises - how much to pass a day? Health Benefits of Walking Benefits...
Side pain - causes and methods of prevention
Pain in the side while running is one of the most common problems for beginner athletes. All runners facing this kind of trouble have questions as to why it happens, how it can be avoided, and whether it is worth continuing....
How long should elapse between warm-up and competition
In one of the previous articles, as well as in the video tutorial, I talked about how to properly warm up before running. In today's article, I want to talk about how much time should elapse between warm-up and workout or competition. To...
Renting exercise equipment is a good alternative to buying
Sports equipment 437 0 05/01/2020 (last revised: 05/04/2020) The self-isolation regime and the unfavorable epidemiological situation had not only negative, but also unexpected positive effects. Thousands of people thought...
Crossfit at home for men
26K Workout Programs 1 09/11/2016 (last revised: 06/26/2019) There are times when CrossFit at home is the only opportunity for men to join the sport. At the same time, there is a great desire and...
What is the normal heartbeat for a female?
Due to various factors, in particular, hormonal disruptions, chronic diseases, physical activity and other things, the heart rate changes. In medicine, there are clear heart rate norms for men, women, children and adolescents, deviations...
Under Armor - high tech sportswear
The American company Ander Armor specializes in the production of professional sportswear. Things are being developed using modern technologies in order to ensure high productivity of athletes under heavy loads, various temperature regimes....
Squats for the buttocks: how to squat correctly to pump up the ass
Squats for the buttocks are a versatile exercise that is included in any basic fitness course. The main advantages of squats are their effectiveness, wide variety and the ability to perform at home. You don't need...
Hair biowaving: what to expect from the procedure
Fashion is changing rapidly, every year new attractive haircuts appear. But one thing always remains relevant: springy and delicate curls. The only drawback is that women have to spend a lot to create curls and curls....
Fresh spinach salad with mozzarella
Spinach - 100 g Pomegranate - 1-2 pcs. Sun-dried tomatoes - 100 g Mozzarella cheese - 100 g Olive oil - to taste Walnuts - 50-100 g Pear - 1 pc. Salt to taste Proteins 2.3 g Fats 5.9 g Carbohydrates 3.6 g Step by step...
TRP certificate: who issues for schoolchildren and adults, uniform and sample
The TRP certificate is an important document, without which it is impossible to take part in the program to improve the sports spirit. Without proper paper, you will not be allowed to pass the standards and receive the badge - let's talk about where and how to get it, consider...
What is BMD Maximum Oxygen Consumption
The term BMD stands for maximum oxygen consumption (international designation - VO2 max) and denotes the limiting ability of the human body to saturate muscles with oxygen and the subsequent consumption of this oxygen by muscles for production...
Video tutorial: What should be the heart rate while running
Share this video with your friends, they will be grateful to you. Pulse is one of the most important indicators of the state of your body. However, this is not the only indicator. And this must always be remembered. Knowing and understanding the work of the heart, you can independently...