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Final preparations for the marathon
The final preparations for the marathon should start about a day before the start. You will not be able to improve your physical shape, but you can make the marathon go smoothly without force majeure. Calculate running tactics during preparation...
Nutrex Lipo 6 Black Ultra Concentrate
The product is a highly efficient fat utilizer ("fat burner"). Release form The package contains 60 capsules. Effects The results of using the additive: acceleration of anaerobic and aerobic lipolysis; increased stamina and decreased...
Powerup Gel - Supplement Review
Meal Replacement 1K 0 04/06/2019 (last revised: 06/02/2019) Professional athletes who will have a long training session or competition related to overcoming long distances are recommended to take special...
Calorie table of jam, jam and honey
Sometimes you really want something sweet and very often it is jam, jam or, for example, honey that are at hand. The latter is almost certainly in every losing weight home, because it is customary to replace sugar with it. However, no matter how many "sweets"...
Report on the trip to IV - marathon "Muchkap - Shapkino" - ANY
Before you start writing a full-fledged report, which not everyone will master, since there are a lot of emotions, and I want to write as much as possible, I would like to immediately write a few words about the organization of this marathon. It was just great. Every guest of the city...
5-HTP Solgar Supplement Review
The dietary supplement includes 5-Hydroxytryptophan (5-HTP). It is one of the forms of the essential amino acid of the same name. Available in tasteless capsules. In order to enhance the effect of the substance, the biologically active additive contains pyridoxine, the preparation Mg...
Running wristband
Many of you have probably seen the wrist band on many athletes. This bandage is especially common among those who train in the gym and with runners. It is called a wristband. Its purpose may differ depending on...
My first spring marathon
On March 7, 2016, I ran my first marathon in the new running season. Only 10 people ran the full distance, and 20 people still ran half the distance. However, he is completely official, so to speak, and is included in the CLB classification on the Run.org website. Result...
Preparing for the marathon. Start of the report. A month before the race.
Hello dear readers! On May 3, 2015, the Volgograd International Marathon will take place in Volgograd. And I will take part in it for the second year in a row. Last year I ran 42 km 195 meters for the first time in my life. And this year...
Can i drink water while exercising?
Any physical activity leads to the loss of water in the body. The amount of fluid excreted during intense training can be quite impressive. The feeling of thirst arises almost instantly and can accompany the athlete during the entire training session....
Kettlebell deadlift
Unlike bodybuilding and lifting, CrossFitters change exercises each time they train to change the load on the target muscles. One of the exercises that is often replaced by a barbell or dumbbell deadlift is the deadlift with a kettlebell. The main difference...
How Russian bicycles differ from foreign-made bicycles
I want to emphasize right away that in this article I will not delve into technical issues. And I will express my opinion based on my own experience and the experience of my comrades in using bicycles from different manufacturers. Pros and cons of bicycles...
Bonduelle food calorie table
Calorie tables 1K 0 05/04/2019 (last revised: 07/02/2019) For those who calculate calorie content, it is important to consider KBZhU products by brand. So, when calculating the calorie content of Bonduelle products, you can use the table...
Curcumin NOW - Supplement Review
Curcumin has many benefits for the body. It strengthens the immune system, has anti-inflammatory and antioxidant effects, and has a beneficial effect on the condition of all internal organs. But with food, it gets into the daily diet...