Copyright 2025 \ Delta Sport
How to choose the right orthopedic insoles?
The number of people who monitor the condition of their legs and pay special attention to the prevention of diseases of the ankle is growing every year. An assistant in this matter are orthopedic insoles that can minimize the possibility of developing such...
Calorie table of bread and bakery products
Calorie tables 1K 0 04/05/2019 (last revised: 07/02/2019) In order to keep yourself in shape, you just need to count calories. Of course, for each person there is an individual indicator of the required KBZHU. Table...
Vitamin B4 (choline) - what is important for the body and what foods contain
Choline or vitamin B4 was discovered fourth in the group of B vitamins, hence the number in its name, and it is translated from Greek as "сholy" - "bile". Description Choline is almost completely soluble in water and has the ability to...
How to choose rubber bands for your workouts?
Sports equipment 6K 0 02/25/2018 (last revised: 07/22/2019) Considering CrossFit as a system for the development of functional characteristics of the body, it is worth mentioning the unusual training methods that are radically different...
Watermelon half marathon 2016. Report from the point of view of the organizer
After every trip I go to a race, I write a competition report. I describe why I chose this particular race, the features of the organization, the complexity of the track, my preparation for this start and many other points. But today I decided for the first time...
Why running is sometimes difficult
Surely, if you are running, you have noticed that sometimes the workout goes very well, and sometimes there is no strength at all to carry out the stated training program. So that you do not have a fear that you are doing something wrong in terms of training...
Running or boxing, which is better
I continue to write articles on running, comparing the pros and cons to the pros and cons of other sports. What are the pros and cons of these two sports in comparison with each other. Accessibility As I wrote earlier, to run,...
Endurance Running - Exercise List
If you are involved in sports, including jogging, or are simply a fan of outdoor activities, then you need to develop your endurance. It is a special resource of the body that helps to prevent fatigue with particular efficiency. therefore...
Butter - composition, medicinal properties and harm
Butter is a dairy product obtained by whipping or separating cream. It is used as a food additive in many dishes, and has a wide application in folk medicine and cosmetology. As part of natural butter...
How to jump long from a place far and right: learning
To learn how to learn how to jump long distance from a place, you will need a couple of minutes to read our article. And in order to learn how to do it professionally - not one year. For people whose profession is sports, trainings take place daily...
Hanging leg raises on the horizontal bar (Toes to Bar)
Hanging leg raises on the bar (Toes to Bar) is one of the most effective abdominal exercises, due to the fact that when it is performed, the body is in a stretched position, so our muscles receive an enormous load even in the negative phase....
Video tutorial: Why there is no progress in running
Share the video with your friends, they will be grateful to you! Write what mistakes in preparation and during the competition you had. See you in the next video! Respectfully yours, Egor Ruchnikov, creator and editor-in-chief of the running portal “Running, Health,...
BioTech Super Fat Burner - Fat Burner Review
Biotech USA has launched Super Fat Burner, an effective thermogenics product. The main advantage of this product is its natural composition. It does not contain harmful substances and stimulants of the central nervous system, which have a depleting effect on the body....
How to choose a heart rate monitor
If you are reading this article, then you are really worried about purchasing a running heart rate monitor - one of the most important devices for professional runners. It is also called a heart rate monitor. As is already clear from the name itself...