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How to run an hour run
Not many people know what an hour run is. However, there are a lot of competitions both in Russia and in the world at this distance. And they are quite popular. Today's article is about what an hour-long run is and what features of overcoming the distance exist....
Shuttle run 10x10 and 3x10: execution technique and how to run correctly
Shuttle running is one of the disciplines in athletics, which involves running with multiple changes of direction between points A and B. Most often, these are running back and forth a given number of times. In simple terms, an athlete must temporarily run...
Working methods of losing weight. Overview.
Losing weight is a fix idea for many overweight people. And this is used by a huge number of scammers who sell their methods of burning fat, which in the end do not bring any benefit. Today we will consider really tested and working...
GeneticLab Nutrition Lipo Lady - Fat Burner Review
GeneticLab offers people who prefer an active lifestyle, the lab Lipo Lady fat burner - a product of completely natural origin. A balanced composition of herbal ingredients and a mineral and vitamin complex helps athletes...
Raspberry - composition, calorie content, medicinal properties and harm
Raspberries are a healthy berry, which contains a large amount of vitamin C, many micro- and macroelements. The berry is a natural source of phenolic and flavonoid substances with antioxidant properties. These compounds strengthen the immune system...
How to learn to roller skate for kids and aspiring adults
Do you want to know how to learn to roller skate on your own, without a coach and proper training, even if you have never tried before? We have great news for you - with due diligence and patience, any person, both an adult and a child,...
Be First Collagen powder - collagen supplement review
Chondroprotectors 1K 0 02/12/2019 (last revised: 05/22/2019) With intense physical exertion, the connective tissue quickly wears out. Therefore, it is important to take preventive measures to maintain healthy joints, cartilage,...
Knee Meniscus Rupture - Treatment and Rehabilitation
Sports injuries 1K 0 03/22/2019 (last revised: 07/01/2019) Rupture of the meniscus of the knee is a violation of the integrity of the special cartilage inside the joint of the same name, which acts as a pad and shock absorber. General information Menisci...
Warm Up Before Running: Exercises for Beginners to Warm Up
Warming up before running makes any workout comprehensive and complete, it prevents the risk of injury, the development of colds, and also contributes to excellent well-being after exercise. Remember, any exercise begins...
Omega 3-6-9 VPLab
Fatty Acids 1K 0 01/04/2019 (last revised: 05/23/2019) VP Laboratory's Omega 3-6-9 Complex is a blend of essential fatty acids, namely concentrated fish oil, composed of eicosapentaenoic and docosahexaenoic...
Calorie table of nuts and seeds
A detailed table of the calorie content and content of proteins, fats and carbohydrates in nuts and seeds, both fresh and in different degrees of readiness. Product Caloric value (kcal) Proteins (g) Fats (g) Carbohydrates (g) Apricot, drupe seeds 520 25 45.4...
Cellucor C4 Extreme - Pre-Workout Review
The product is a pre-workout based on creatine, guaranine, β-alanine and arginine. The dietary supplement also includes vitamins of group B (3, 9, 12) and C. How the components work The pre-workout ingredients are synergistic, enhancing the action of each...
Chicken thighs with rice in a pan
Chicken thighs - 6-8 pcs. Long grain rice - 2 cups Vegetable oil - to taste (for frying) Butter - 20-30 g Onions - 1 pc. (small) Garlic - 3-4 cloves (or to taste) Chicken broth - 2-2.5 cups...
Abs exercises: the most effective and the best
Exercises for the press will not give any effect if performed without a systematic approach and the required level of knowledge! Today we will tell you something without which it will be impossible to pump a quality press! The abdominal press is a complex mechanism, its role is not...