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Eye injuries: diagnosis and treatment

Eye injuries: diagnosis and treatment

Damage to the eyes often compromises the integrity of the surrounding bone structures, soft tissues, and blood vessels. This makes it difficult to accurately localize the site of destruction and the nature of the injury. Therefore, only an ophthalmologist can establish an accurate diagnosis. For...

10 km run rate

10 km run rate

The 10 km run takes place both in the stadium and on the highway. Included in the program of the World Championships in Athletics and the Olympic Games. 1. World records in 10 km running The world record in 10 km running among men belongs to Ethiopian Kenenis...

Bread - benefit or harm to the human body?

Bread - benefit or harm to the human body?

Everyone wants to pamper themselves with something tasty. And supporters of healthy eating are no exception. They replace unhealthy cakes and muffins with healthy bread. Is bread really only beneficial or is it a myth, and is it possible to diversify your taste...

Half marathon running tactics

Half marathon running tactics

For many long-distance runners, the first step in conquering a marathon is the half marathon. Someone first runs a couple of 10 km races to gain confidence, and someone decides to immediately conquer the "half". In today's article...

Zumba is not just a workout, it is a party

Zumba is not just a workout, it is a party

Zumba is a group lesson, more like dancing in a club than the usual steps, aerobics and tai-bo. The secret lies in modern music, simple choreography and well-trained instructors. Zumba is probably available at your nearest fitness club. But...

Lipo Pro Cybermass - Fat Burner Review

Lipo Pro Cybermass - Fat Burner Review

Fat Burners 1K 0 23.06.2019 (last revised: 25.08.2019) Russian manufacturer Cybermass has developed a line of supplements for those who cannot imagine their life without sports. The most popular fat burner Lipo Pro,...

What is slow running

What is slow running

One of the main types of running load is slow running. It improves heart function, increases stroke volume, increases the number of capillaries in the body and improves oxygen exchange. In addition, it is excellent as a restorative...

What is slow running

What is slow running

One of the main types of running load is slow running. It improves heart function, increases stroke volume, increases the number of capillaries in the body and improves oxygen exchange. In addition, it is excellent as a restorative...

TRP ru official website: entry and overview of features

TRP ru official website: entry and overview of features

For those who pass the TRP, the official website is a real treasure of information. On the official website of the GTO, everyone can register for passing the standards, find out the places where the tests are passed or even find out their results. How to find the official portal?...

What does the delivery of TRP standards give?

What does the delivery of TRP standards give?

After the Government Decree decided to return the "Ready for Labor and Defense" program, everyone is interested in what the delivery of the TRP standards gives and, in particular, what does the TRP-2020 standards give? So far, the benefits apply only to applicants. What the TRP gives...

Creatine pH-X by BioTech

Creatine pH-X by BioTech

BioTech Creatine pH-X is a sports supplement that has a number of unique properties that ensure the effectiveness of the training process, increase strength indicators and achieve high sports results. The use of creatine, with...

Glycemic index - food table

Glycemic index - food table

It is important for an athlete to consider many factors when making the right nutrition plan. But satiety is still one of the main problems in dietetics. No matter how hard you try to cut your calories using yoghurts and vegetables, sooner or...

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