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Exercise "Wipers"
Wipers (Windshield Wipers) - functional exercise with which you can work out the entire array of abdominal muscles. Its main advantage lies in the fact that it is present as a static one (due to the constant holding of the "corner"),...
How to walk properly with Scandinavian poles?
Nordic pole walking is extremely useful at any age, especially for people over 55 years old. Thanks to such physical activity, the body is strengthened, the cells are saturated with oxygen, cardiac activity improves, and the person also takes off...
Causes and treatment of plantar aponeurosis
Plantar aponeurosis is a disease that occurs in the heel region. Has painful sensations of a fairly strong character. With a similar condition in the foot, it is recommended to immediately consult a doctor. Timely diagnosis of plantar aponeurosis...
Discharge standards for running for women
Probably, many amateur runners, both beginners and experienced, dream of getting their ranks in running. This also applies to the fair sex, because the number of runners is also growing from year to year. This material tells...
From 2016, all Russian schoolchildren will begin to pass the TRP
The Minister of Education and Science of the Russian Federation Dmitry Livanov announced in early September that starting next 2016, all schoolchildren in our country will take the TRP standards without fail. Will be exempted from passing standards...
Technical parameters and cost of the Torneo Smarta T-205 treadmill
Nowadays, it has become popular to lead a healthy lifestyle and play sports. On the T-205 Treadmill, you can train at home. The device will help to get in good physical shape and strengthen the cardiovascular system. Running...
The fastest bird in the world: top 10 fastest birds
Everyone, probably, one day asks the question: what is the fastest bird in the world? What speed is it subject to? What does she look like and what does she eat? We decided to answer all these questions in our new article, which will talk in detail about the lifestyle,...
Amino Energy by Optimum Nutrition
Amino acids 3K 0 07.11.2018 (last revised: 23.05.2019) Amino Energy is an amino acid energy food supplement from the American company Optimum Nutrition. The dietary supplement contains essential micronized aminocarboxylic acids,...
Be First GABA - Supplement Review
GABA is an amino acid that is responsible for the normal functioning of the nervous system. Under its influence, the absorption of glucose by the cells of the brain improves, which increases the productivity of its work and activates mental activity....
Maxler Coenzyme Q10
Maxler Coenzyme Q10 is a biologically active food supplement, a natural antioxidant. Its reception promotes health promotion and overall well-being. Supplements help our heart work better, fighting hypertension, overweight and consequences...
Nordic Naturals Ultimate Omega - Omega-3 Complex Review
Supplementation with omega-3 polyunsaturated fatty acids has a positive effect on joints, immunity, myocardium and the nervous system. Produced from deep sea fish myocytes as triglycerides. Release form, taste, price Produced: in gelatinous...
Barbell Front Squat
Crossfit exercise 9K 0 11/28/2016 (last revised: 04/20/2019) Front squats with a barbell, or as it is popularly called the squat with a barbell on the chest, rightfully takes its place of honor among the exercises of long-livers....
What is callanetics and how is it different from classical gymnastics?
Callanetics is a gymnastics named after the author, Callan Pinckney (source - Wikipedia). The girl dreamed of losing weight, tried aerobics, strength exercises and running and came to the conclusion that only statics works - they bent the arm, strained...
What is creatine phosphate and what is its role in the human body
Creatine 3K 0 02/20/2019 (last revised: 02/28/2019) Creatine phosphate (English name - creatine phosphate, chemical formula - C4H10N3O5P) is a high-energy compound that is formed during...
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