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Running pace and speed calculator: online running pace calculation
If you're in the mood to track your running metrics, you've probably already learned about the existence of a running pace calculator. This tool is found in all sports gadgets and applications. If you have noticed, there are two in calculators...
How to run in winter. How to run in cold weather
Many aspiring runners are wondering if running in winter is worth it. What features of running in cold weather exist, how to breathe and how to dress so as not to get sick after a winter run. I will answer these and other questions in this article. At what temperature...
Dips on the uneven bars
Push-ups on the uneven bars are a well-known and fairly accessible exercise. Bars are in almost every yard, such activities do not require any investment. Today we will talk about which muscles work, about the correct technique for performing push-ups...
Vitamin D (D) - sources, benefits, norms and indications
Vitamin D is a combination of 6 fat-soluble substances. Cholecalciferol is recognized as its most active component, which, in fact, has all those beneficial effects characteristic of the vitamin. In the 30s of the XX century, scientists studied the component composition...
Shuttle run
Shuttle running is a type of cardio exercise, widespread throughout the world, aimed at developing the speed-strength qualities of an athlete. When performing a shuttle run, the athlete must run the same distance in forward and backward directions....
Photo report on how Kaliningrad officials passed TRP norms
Each of the groups on August 8 at the Trudovye Rezervy stadium lingered at the point no more than ten minutes due to weather conditions. Therefore, the whole event took a little more than 1 hour and 30 minutes. Competitions were diverse: pull-ups, bends...
Hanging Barbells (Hang Clean)
CrossFit 7K Exercise 0 01/31/2017 (last revised: 04/28/2019) Hang Clean is a crossfit exercise borrowed from weightlifting. It is used as an element helping in the development of competitive...
What is callanetics and how is it different from classical gymnastics?
Callanetics is a gymnastics named after the author, Callan Pinckney (source - Wikipedia). The girl dreamed of losing weight, tried aerobics, strength exercises and running and came to the conclusion that only statics works - they bent the arm, strained...
The benefits of kettlebell lifting
Kettlebell lifting will help you add something new to the monotony of training. It is useful for many athletes, as well as for ordinary amateurs who decide to pump up a little. Do anywhere and anytime To do kettlebell lifting you...
Running calculators - models and how they work
Correct and, more precisely, useful running is a whole science. With its own formulas, indicators and graphs. Many people quit playing sports halfway due to improper preparation and overestimation of physical condition. The most accurate way to find out opportunities...
How to replace barbell squats: an alternative at home
Many athletes are interested in how to replace the squat with a barbell. The reason can be any - a state of health, moral fatigue from monotonous workouts, the inability to visit the gym, etc. In this article we will try to find...
Sports Supplement Creatine MuscleTech Platinum
The MuscleTech Creatine Sports Supplement helps build muscle, improves endurance, and energizes muscle cells. Platinum 100 Creatine restores adenosine triphosphate (a very important source of energy...
Cybermass Multi Complex - Supplement Review
Proteins 1K 0 06/23/2019 (last revised: 07/05/2019) Cybermass, known among athletes for the high quality of its sports nutrition products, has developed a three-component protein formula for the Multi Complex supplement....
Scrambled eggs with bacon, cheese and mushrooms
Bacon - 12 slices Champignons - 6 pcs. Chicken eggs - 6 pcs. Hard cheese - 100 g Spinach - a small bunch Cooking salt - to taste Ground black pepper - to taste Green onions - for serving Proteins 15.74 g Fats 21.88...