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Mashed potato casserole with minced meat
Carrots - 2 pcs. (medium) Onions - 1 pc. Vegetable oil - to taste (for frying) Eggplant - 1 pc. (medium) Salt - to taste Chicken broth - 0.5 cups Minced meat - 500-650 g Potatoes - 4-5 pcs. Tomato paste...
Running while lying down (Mountain climber)
Jogging while lying down (Mountain climber) refers to exercises that are needed to create stress, mainly on the cardiorespiratory system. Accordingly, to get the maximum effect from it, it is highly desirable to acquire a timer. Run...
Sit-Up
Sit-Up is a popular exercise among crossfit and fitness enthusiasts designed to develop abdominal muscles. Along with leg raises and crunches, it can be considered one of the basic exercises for the press, with the correct technique...
What is slow running
One of the main types of running load is slow running. It improves heart function, increases stroke volume, increases the number of capillaries in the body and improves oxygen exchange. In addition, it is excellent as a restorative...
Body drying for girls
In this article, we will tell you about the features of drying the body for girls, as well as share a monthly meal plan and a useful menu for a week. Features of drying the body for girls It's no secret that for women the issue of combating...
The sixth and seventh days of preparation for the marathon. Recovery Basics. Conclusions on the first training week.
The first training week of my preparation for the half marathon and marathon is over. Read the report on each individual day of preparation here: The first day of preparation for the marathon and half marathon The second and third days of preparation for the marathon and half marathon...
Low Glycemic Index Carbohydrate Table
In addition to calories, consuming carbohydrates, you need to monitor the glycemic index. GI is a measure of the effect of foods, after eating them, on glucose levels. For diabetics and people who are health conscious, it is better to choose foods with low...
How to overcome Ironman. View from the outside.
Surely many of you have heard about this kind of triathlon like Ironman. This is where at first you swim almost 4 km, then you go a little more than 180 and at the end of all this orgy you also run a full marathon, that is, 42 km 195 meters. And all this...
TRP standards and literature competitions - what do they have in common?
City scribes made an offer to the Annunciation to submit an absolutely new TRP of a non-physical type. The event is planned for August on the banks of the Amur. In the process, the participants will demonstrate speed reading, remember the classic...
Overhead Pancake Lunges
Crossfit exercises 6K 1 11/01/2017 (last revised: 05/17/2019) Among the many crossfit complexes used not only by professional crossfitters, but also by novice athletes, lunges are especially popular...
Chondroitin - composition, action, method of administration and side effects
Chondroitin is a drug (in the USA - dietary supplement), which belongs to the group of chondroprotectors. Its action is aimed at stimulating metabolic processes and cartilage restoration. The remedy has an analgesic effect, fights inflammation...
Rules for exercising on a treadmill at home
A treadmill for a fitness center or gym is nothing new, and in everyday life they have become commonplace. This is one of the key machines in any gym. The simulator is distinguished by its advantages - to simulate running in any weather, anywhere....
The fourth and fifth days of preparation for the marathon and half marathon
The next two training days are over. I bring to your attention a traditional report. Fourth day. Program: Morning: Multiple jumps up the hill - 11 times, 400 meters each. Rest - 400 meters easy run. Evening - cross 8 km at an average pace. Fifth...
Glutamine rating - how to choose the right supplement?
Glutamine is an amino acid whose main function is to effectively restore the body after heavy physical exertion. In the form of a sports supplement, the vitamin is produced by various manufacturers. Product has differences in purification and concentration...