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Walking: performance technique, benefits and harms of walking
Race walking is a compulsory discipline of the Olympic Games. Like running, it gives a full-fledged cardio load on the body, promotes weight loss, and improves health. If you carefully study the technique of performing sports...
How is parboiled rice different from regular rice?
Jasmine, valencia, basmatti, arborio - the number of rice varieties has long exceeded several hundred. It is grown in dozens of countries around the world. At the same time, there are not so many ways of processing culture. Traditionally, unpolished brown, polished steamed...
Camelina oil - composition, calorie content, benefits and harms
Camelina oil is a natural plant product that is made from the seeds of an oily crop, a herbaceous plant from the cabbage genus - saffron milk cap, hence the name. This oil is good for the body due to its rich composition of minerals,...
Pantothenic acid (vitamin B5) - action, sources, rate, supplements
Pantothenic acid (B5) was discovered as the fifth in its group of vitamins, hence the meaning of the number in its name. From the Greek language "pantothen" is translated as everywhere, everywhere. Indeed, vitamin B5 is present almost everywhere in the body, being...
How to choose a pedometer. Top 10 best models
Walking is good for health, many scientists from around the world have come to this conclusion. In order to keep the body in good shape, it is recommended to walk up to 10,000 steps in one day. But in the hustle and bustle of everyday life, it is very difficult to calculate the exact amount,...
California Gold Omega 3 - Fish Oil Capsule Review
Fatty acids 1K 0 05/02/2019 (last revised: 05/22/2019) Perhaps everyone has heard about the health benefits of Omega 3. But the phrase "fish oil" for a long time caused persistent disgust, until the manufacturers developed...
Basic hand exercises
Basic hand exercises are one of the most effective tools for training large, well-trained hands. After all, as you know, isolated exercises are good only as additions to the basic ones. Let's figure out how to pump up...
Reebok Pump sneaker models, their cost, owner reviews
The use of branded items during sports increases the comfort of the training process, and also has an attractive appearance. Reebok Pump sneakers are, first of all, comfort during movement, which is achieved thanks to special...
NOW B-50 - Vitamin Supplement Review
NOW B-50 is a food supplement, the main active ingredients of which are B vitamins. Carefully thought out dosages of elements are able to fully satisfy the needs of the body. The use of the complex helps to strengthen the nervous...
Double jumping rope
Double jumping rope is one of the most favorite exercises for crossfit beginners. Every first person tries to learn how to do them with great diligence. And as soon as it turns out, the beginner experiences a tremendous surge of joy - after all, from now on he...
Sauces Mr. Djemius ZERO - Low Calorie Meal Replacement Review
Power Replacement 1K 0 04/18/2019 (last revision: 07/03/2019) Manufacturer Mr. Djemius ZERO is a leader in the production of low-calorie sauces that are ideal for people who are anxiously watching their figure, including...
How to learn to run 400 meters
The distance, 400 meters long, is the longest sprint. To learn to run 400 meters, you need to train your legs and be able to correctly distribute forces along the distance. 400-meter leg workout For any sprinter...
TRX Loops: Best Exercises and Workout Programs
The well-deserved popularity of TRX (Total Body Resistance Exercise) loops, affectionately called "Tirex" in the sports environment, reminds of the most powerful and aggressive creature of nature - the Tyrannosaurus. This is the nickname given to the sports gadget,...
Maxler Special Mass Gainer
3K 0 Gainers 10/29/2018 (last revised: 7/2/2019) Maxler's Special Mass Gainer has been specially formulated to enhance stamina during exercise and faster muscle growth. As part of sports nutrition...