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Dried fruit calorie table
People who have given up sweets often replace them with fruits or dried fruits. And in order to correctly formulate a diet and not “go over” calories, you need a table of calorie content of dried fruits. Name Proteins, g in 100 g Fats, g in 100...
Calf pain after running
Many joggers, both beginners and professionals, are faced with pain in their legs. Moreover, sometimes this problem arises unexpectedly and brings very strong discomfort. About the causes of pain in the legs, in particular - the calf muscles, and about...
Josh Bridges is the most respected athlete in the crossfit community
Most Trained Person in the World - Such an impressive title is given to the winner of the main competition in the CrossFit Games community. Moreover, if we take it subjectively, then from the point of view of competition it is appropriate, but are all CrossFit athletes...
How to start losing weight?
There are hundreds of types of diets and ways to lose weight in the world. But regardless of the choice of the option, the most difficult and responsible stage will be the opening one. The beginning of losing weight is the most important stage that sets the tone for the further process. You need to start a diet as carefully as possible....
How to run on slippery snow or ice
Unfortunately, in winter, when there is a thin compacted layer of snow or even ice on the sidewalks, you have to revise the basics of foot placement. Since the standard methods no longer help. Consider the features of running on slippery...
Legumes calorie table
Legumes fit perfectly into any diet, especially if you have a desire to eat right, observing the calorie intake and the BJU ratio. The calorie table of legumes will help you make the right nutrition program. Here you will find all kinds of legumes...
Calorie table Rolton
Everyone knows that the key to successful, proper weight loss is a calorie deficit. It can only be created if these same calories are counted. In addition, it is very important to take into account the ratio of BJU (this is important for the quality of the body, well-being,...
Cons of running
There is no physical activity that has no disadvantages. Let's consider the main disadvantages of running. Knee joints Probably everyone knows that running has a negative effect on the knee joints. Ligament damage in the patella area is one of the most...
Wide grip push-ups: what swing wide push-ups from the floor
Wide grip push-ups are a basic exercise that is included in the training complex of absolutely all sports. It allows you to effectively load the muscles of the upper body, increase the strength and endurance of the athlete, strengthen the ligaments and joints...
Compression underwear for runners - types, reviews, tips for choosing
Compression garments are made possible by the use of the latest materials and modern production methods. Initially, it was used for prophylactic and therapeutic purposes, but over time, it became increasingly used in sports. IN...
Human running speed - average, maximum, record
Sports doctors and scientists are convinced that the ability of the human body to increase speed has finally reached its limit, and new records are possible only with the use of illegal drugs. But not everyone, however, agrees with this conclusion. Who...
Universal Animal Pak - Multivitamin Supplement Review
Animal Pak supplement is produced by the American company Universal Nutrition, which has long and firmly established itself in the sports nutrition market. This vitamin and mineral complex has been developed specifically for athletes whose bodies regularly...
Jack Daniels' book "From 800 meters to the marathon"
Sometimes, to start playing sports, you just need to watch a motivating film or program, or start reading a book on this topic. There are a lot of books about running nowadays. Among them there are artistic ones, where it is described...
Oatmeal - everything you need to know about this product
The healing properties of oats have been known since the early days of medicine. Hippocrates recommended drinking oat broth for general health improvement. True, a modern person is more accustomed to eating not whole grain cereals, but oatmeal. Preparing...
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