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Interesting Articles
Ironman Protein Bar - Protein Bar Review
Proteins 2K 0 23.12.2018 (last revised: 02.07.2019) Protein Bar is an irreplaceable assistant in organizing an effective training process. Its components have a beneficial effect on the condition of the skin...
Folic acid - all about vitamin B9
Vitamins are an extensive group of organic compounds of various structures, but united by one common feature - the body must receive these substances with food, since their independent synthesis is impossible. These compounds include folic...
Crossfit injury
CrossFit injuries are not uncommon. After all, training always includes work with free weights and implies serious stress on the body throughout the entire complex. Today we will analyze typical examples of injuries on crossfit training, their...
2XU Compression Garment for Recovery: Personal Experience
Compression garments, previously used for medical purposes only, are now common among athletes seeking to increase their training and performance performance in every way possible. I first encountered...
Cinnamon - benefits and harms to the body, chemical composition
Cinnamon is a plant native to the Asian tropics. From the bark of a small evergreen tree, a spice is obtained that is in demand in the cooking of various peoples. In addition to cooking, the aromatic spice is widely used in medicine and is used to treat...
Bombbar oatmeal - delicious breakfast review
Bombbar is one of the leading manufacturers of delicious and healthy nutrition that is ideal for athletes, dieters and children. Bombbar oatmeal will be an excellent breakfast that will energize the whole future...
How to find and calculate the pulse correctly
The human body is in continuous work throughout life. Even when he is at rest, his organs continue to function. True, their work can be traced only with the help of devices specially designed for this. Only the heart...
Short distance running techniques. How to run a sprint correctly
If you have chosen a path of sports for yourself, such as sprint running, then in order to achieve meaningful results, you need to learn all the sprint techniques. This sport came to us from ancient times as one of the varieties of athletics....
White cabbage casserole with cheese and eggs
Coarse wheat flour - 100 g Chicken egg - 4 pcs. Low fat sour cream - 60 ml Light mayonnaise - 60 ml Baking powder - 0.5 tsp. Corn starch - 2 tbsp. l. White cabbage - 0.5 heads Greens - 1 bunch...
Calorie table of game and lamb
A person does not always eat "traditional" meat, such as beef or pork. Sometimes it happens that you have to include quite specific meat in your diet: starting with lamb and ending with buffalo or raccoon meat. Despite...
Rules for exercising on treadmills
Running is the most common sport for humans, as it is close to natural activity during the day. We are running all the time, in a hurry, we do not have time. Rarely do people think about the benefits of running. It can be like weight loss workout,...
Discharge standards for running for 2000 meters
Each sport has individual standards developed by specialists. They are divided according to the degree of stress on the human body: for women and men; for schoolchildren and adults; for professionals. What is a 2 km run? Read...
Benefits and contraindications for jogging for pregnant women
Many women who regularly train in the form of jogging are interested in the question of whether it is possible to run during pregnancy and how it affects the unborn child. It should be noted that this type of training requires prior consultation....
Nosebleeds: causes, elimination
Sports injuries 1K 14 04/20/2019 (last revised: 04/20/2019) There are many causes of nosebleeds (epistaxis). Nevertheless, its pathogenetic mechanism is the same. The bottom line is damage to the vessels of the mucous membrane...