Today more and more people are fond of a healthy lifestyle, trying to keep the body in good shape. Demand creates supply, and many sports nutrition products can be found in stores. One such product is a protein bar. This is a special product that provides the body with proteins and carbohydrates.
Bombbar protein bars are suitable for people who like sweets and do not want to give up treats, but still want to stay fit and not gain weight.
Composition and benefits
Bombbar products are represented by a whole line of protein bars with different flavors. Here are some of them:
- coconut;
- peanut;
- chocolate;
- cherry pineapple;
- cranberry-goji berries;
- muesli;
- Strawberry;
- pistachios;
- lemon pie;
- buckwheat with flax seeds;
- banana mango.
Each 60 g bar contains 20 g of whey protein and 20 g of plant fiber (fiber). They are completely free of sugar, very little fat - about 6 g. To give a sweet taste, a natural sugar substitute obtained from stevia is used.
The composition is enriched with vitamin C. The energy value of one bar is 150 calories.
Bombbar Protein Bars have the following benefits:
- low price in comparison with other types of goods belonging to the category of sports nutrition;
- high protein content;
- lack of sugar and digestible carbohydrates;
- nutritional value with low calorie content;
- pleasant taste and smell;
- ease of use: the bar can be quickly eaten even on the run, in the absence of conditions and time for eating;
- fast replenishment of the body's energy resource;
- use in the production of mainly natural raw materials.
Bombbar tastes like real confectionery - cookies or sweets.
How to take it right?
Protein bars should be consumed in moderation as a healthy snack that energizes the body without overwhelming it with empty calories.
It should be understood that a bar cannot provide the body with all the necessary substances and in no case should it be used as a substitute for other food.
To keep your body in good shape, you should not only exercise regularly, but also get nutrients from food, adhering to the rules of a healthy diet when drawing up a diet. You can eat one or two protein bars a day, but you shouldn't get too carried away with them. With excessively intense exertion, you can eat more, but this applies to athletes who have huge energy costs.
A protein bar is good if a person does not have time to prepare and consume a full meal or if there is no opportunity to drink a protein shake, and it is urgent to refresh after a workout.
In cases where the body reacts negatively to taking Bombbar, you should stop using them. Perhaps the composition contains ingredients that provoke negative individual reactions, and such products are simply not suitable for a particular person.
Contraindications
Before consuming Bombbar Protein Bars, you should check with your healthcare professional for any possible contraindications or restrictions. A large amount of protein is not recommended for gout, kidney problems.
The product is categorically not recommended for use during pregnancy and breastfeeding. It is undesirable to use by persons under 18 years of age.
A contraindication to use is an allergic reaction to any ingredient in the protein bar.
The benefits and harms of protein bars
When used properly, protein bars can provide real health benefits. Athletes are encouraged to use them to accelerate muscle gain. This should be done after training to stimulate the processes launched during intense physical activity. The bars provide the body with substances that it can quickly convert into energy, which results in a quick recovery, in addition, Bombbar relieves fatigue.
However, those who want to lose weight are in the process of "drying", it is undesirable to use such products, as they can provoke weight gain.
Some people can be harmed by the sweeteners in the bar, in the case of Bombbar it's stevia. The flavors and food additives contained in this product are also not very beneficial to health.
Children can be given such bars, but there is no particular sense in this. They need to lose weight if it significantly exceeds the norm. But for this it is necessary to revise the child's diet, to increase physical activity. The child's body is in the process of growth and formation, including muscle mass. With properly organized nutrition and the absence of diseases of the endocrine system, the child's body synthesizes a sufficient amount of growth hormones, and it makes no sense to spur this process artificially. In addition, the manufacturer in the product annotation indicates that the bars are not recommended for persons under the age of 18.
