Ryazhenka - benefits and harms to the body during weight loss, calorie content * Crossfit

Ryazhenka is a fragrant fermented milk drink. It is made from milk and sourdough (sometimes cream is added). This product has a delicate, slightly sweet taste. But fermented baked milk is known not only for its taste, it is also a useful product, which contains probiotics and prebiotics. These substances have a positive effect on the immune system, stimulate digestion, improve the condition of the skin and are responsible for the biosynthesis of vitamins.

Ryazhenka is a product that is almost always present in the diet of every athlete. Fermented milk drink normalizes the work of many organs, which leads to excellent health and increased efficiency.

But like all other products, in some situations fermented baked milk can be harmful to health. Who can drink fermented baked milk, and who should refrain from using it? What is the role of this fermented milk product in sports nutrition? What is the chemical composition of the drink? Let's figure it out!

Nutritional value, calorie content and chemical composition

The rich chemical composition of fermented baked milk gives this product valuable properties, even though the calorie content is quite high for a fermented milk product.

In addition to beneficial bacteria, fermented baked milk contains vitamins:

vitamin C;
vitamin PP;
vitamin A;
B vitamins;
vitamin C;
beta carotene.

It is also rich in fermented baked milk and minerals:

phosphorus;
potassium;
magnesium;
sodium;
iron;
calcium.

Only 500 ml (this is an average of two glasses) of this fermented milk drink - and the daily dose of essential vitamins and minerals will be in the body. You do not have to worry about the deficiency of phosphorus and calcium, which leads to dental problems, adversely affects the condition of hair and nails.

Ryazhenka is a high-calorie fermented milk product. However, do not be afraid of the calorie content. The lactic acid contained in the drink has many beneficial properties and benefits the body, which fully justifies the extra calories.

In fermented baked milk with 1% fat there is only 40 kcal, in a product where the fat content is 2.5% - 54 kcal, in 4% - 76 kcal, and in 6% - 85 kcal. When choosing a product, give preference to a fatty one, even if you are on a diet, as only a high-fat drink will benefit due to the sufficient amount of lactic acids. Low-calorie fermented baked milk is depleted in useful compounds and will not be able to endow the body with a sufficient amount of vitamins and minerals.

The composition of the BZHU product with a fat content of 2.5% per 100 g is as follows:

Proteins - 2.9 g;
Fat - 2.5 g;
Carbohydrates - 4.2 g.

But the composition of the BZHU product with a fat content of 4% per 100 g looks like this:

Proteins - 2.8 g;
Fat - 4 g;
Carbohydrates - 4.2 g.

Thus, only the fat content changes, but the quantitative content of proteins and carbohydrates remains practically unchanged.

On average, one glass of fermented baked milk (which is 250 ml) contains 167.5 kcal.

Many are afraid of the high calorie and fat content of the product - for this reason, it is often excluded from the list of dietary products. But is it right? Let's take a closer look at the benefits of this product for the human body.

Human health benefits

The presence of probiotics in fermented baked milk is one of the main factors that determine the benefits of the drink for human health.

The beneficial effects are as follows:

digestion is normalized;
weight stabilizes (not only during the period of weight loss, fermented baked milk is also recommended to drink for weight gain);
immunity increases;
improves the condition of the skin, nails and hair.

In addition to probiotics, fermented baked milk also contains prebiotics - no less valuable components that help the intestinal microflora multiply. Prebiotics are responsible for the survival of bacteria in the intestines. An optimal balance of intestinal bacteria is the key to stable immunity.

Interesting! If you have eaten a lot and feel uncomfortable, drink a glass of fermented baked milk. Thanks to lactic acid, amino acids and probiotics, the heaviness in the stomach will go away.

Fermented baked milk in general has a positive effect on the functioning of the digestive system. For the kidneys, a fermented milk drink is also useful if you drink it in the recommended doses (1 glass per day).

Men and women who suffer from high blood pressure should also pay attention to fermented baked milk, as this product will help normalize it.

The fermented milk drink promotes the production of bile, which stimulates the appetite. That is why the product is recommended to drink for people who are trying to gain weight or suffer from anorexia.

Few people know, but it is fermented baked milk that quenches thirst well on a hot day. This is possible due to its balanced composition.

The protein contained in this fermented milk product is absorbed much faster than the one found in milk. All vitamins and microelements that are in fermented baked milk are almost completely absorbed by the human body, again thanks to milk fat.

Ryazhenka is a product with adsorbing properties. It removes toxins, so if you have a hangover, drink a glass of fermented baked milk. It will not only relieve stomach discomfort, but also relieve headaches and tone the entire body.

For women, the use of fermented baked milk in the amount of the daily norm (one glass of 250-300 ml) is highly desirable, since it relieves the symptoms of menopause, including pain. Also, this product is used as a component of hair and face masks.

Advice! If you have dry skin, make a bath with fermented baked milk. 1 liter will be enough for the whole bathroom. After this procedure, the skin will become soft and tender, and the feeling of dryness will disappear.

For men, this drink is no less useful. Especially doctors recommend using it for men after 40 years, since fermented baked milk is useful for maintaining the health of the genitourinary system. It effectively cleanses the kidneys, prevents the formation of stones in them. In addition, fermented baked milk has a slight diuretic effect. And this drink is simply irreplaceable for men involved in sports, because it helps to build muscle mass.

The benefits of fermented baked milk can be strengthened by adding fresh fruits and berries to it. This "yogurt" will bring double benefits to the body.

Fermented baked milk in sports nutrition and for weight loss

In sports nutrition, as well as in diets for weight loss, fermented baked milk is not the last. It is important for men who are involved in strength sports to quickly regain strength. Salvation is precisely fermented baked milk. It will restore the spent energy, and the protein and magnesium in the product will help the muscles become elastic and strong.

For girls who follow their figure, go in for fitness and are on a diet, fermented baked milk is an integral product in the diet. But many people have a question which is more useful: fermented baked milk or kefir. It all depends on what goal you are pursuing. Kefir is less nutritious and more suitable for overweight people. While fermented baked milk is considered more useful, and there is no alcohol in it. However, the difference between these drinks is only in the method of fermentation, fat content, consistency and taste. If you use fermented baked milk in moderation and do not exceed the norm, it will not add extra pounds.

Fermented baked milk during a diet has its advantages:

The protein present in the product gives the feeling of fullness.
Due to beneficial bacteria, immunity increases, which often weakens during diet.
The drink will not allow dehydration to occur, the body will always be in good shape.
Fat burning occurs at the expense of milk protein.
The body will always have enough vitamins and minerals.
The digestive process is normalized.
Toxins are eliminated.
The liver is unloaded.

To maintain a slim body, it is sometimes useful to arrange fasting days for yourself. And fermented baked milk is ideal for such days. On fasting days, it is recommended to drink 1.5-2 liters of fermented milk drink. Enough 1 day a week. And for weight loss, you can do 2-3 fasting days a week, alternating them with regular days, where food intake will be balanced.

It is useful to drink fermented baked milk at night instead of dinner, since the product has a sufficient amount of proteins, fats and carbohydrates. At the same time, you will not be tormented by a feeling of hunger. But in the morning a healthy appetite will appear.

For people who monitor their diet and body, it is important to eat the most healthy foods. So, fermented baked milk is just such a product. It improves muscle tone after strength training and restores wasted energy after fitness training.

On a diet, this is an extremely desirable product in the diet, since by limiting oneself in nutrition, a person gets rid of nutrients, and fermented baked milk will easily replenish their reserves.

Ryazhenka harm to the body

The product is not recommended for people:

with individual protein intolerance;
increased acidity of the stomach;
gastritis and ulcers in the acute phase of the disease.

In individual cases, there may be a feeling of bloating or heaviness in the stomach, increased gas production.

Glycotoxins are something to watch out for. The fact is that fermented baked milk has its own specific color, not typical of dairy products. This is due to the fact that it contains glycoproteins (derived from glycotoxins), which are formed in food during prolonged baking. So, these glycoproteins can harm blood vessels and organs of vision. Damage from this substance is equivalent to pathological processes that develop in the body of a diabetic. Naturally, there are not so many glycoproteins in fermented baked milk, but you should not get too carried away with this drink. People with diabetes should be especially careful about fermented baked milk.

Advice! You should not combine fermented baked milk with other foods that are high in protein. It is ideal to drink a fermented milk product with fruit or after a salad of fresh vegetables. And when losing weight, you should consider the option with bread.

Contraindications to the use of the product are applicable to both men and women.

Outcome

So, fermented baked milk gives strength and energy, improves the functioning of the digestive and immune systems, and has a beneficial effect on the skin, nails and hair. The product is especially useful for people who go in for sports, since the vitamins and minerals in the drink help to replenish the spent energy after intense workouts. In addition, fermented baked milk makes muscles elastic and promotes their growth.

If you use a fermented milk product correctly, there will be no negative consequences for the body: only a positive effect.