Protein combination - Whey gold standard. One of the leaders in protein blends in the sports nutrition market. The complex is based on serum albumin microfiltrate in combination with ion-exchange isolate and ultra-concentrate. As an additive - whey peptides. Manufactured by Optimum Nutrition.
Composition
One serving of the supplement, which is 33 g of pure product, contains:
- 135 calories.
- 25g Whey Protein Blend.
- 5 g of carbohydrates - indicates that the product belongs to proteinates, and not to gainers. (here is a detailed description of their differences).
- Up to 2 g of fat - ensures the absence of lipid deposits.
- More than 200 mg Na +.
- About 145 mg Ca ++.
- A complex of 18 nonessential and essential amino acids that enhance the building function of the product.
The combination of components allows the dietary supplement to be easily and quickly absorbed without causing problems with the digestive system. The mixture is prepared simply: the powder dissolves easily in water. Several servings of the resulting cocktail per day solve the problem of delivering the required amount of protein and amino acids to the body.
Since protein is the basis of a product, it is important to understand its properties and sources of production. It seems that the caloric content and composition of the drug allow us to call it an isolate, but this is not entirely true. In fact, this is a whey protein supplement, the amount of which exceeds all known analogues. It consists of:
- Whey is isolated.
- Her concentrate.
- Peptide chains by-product of filtering curdled milk.
Ultrafiltration, ion exchange, microfiltration are used to purify the product - the most innovative methods of technological processing of raw materials. This retains the essential natural substances that exhibit anabolic properties in Whey Gold Standard. Milk peptides in the complex improve digestion, that is, directly stimulate the process of assimilation of the product.
Because of this, many athletes who take the drug, intolerant of proteins in other mixtures, practically do not feel any discomfort when taking it. However, lactose intolerance is still a contraindication to the use of dietary supplements. Such athletes should pay attention to the hydrolyzate or pure isolate.
Features of Whey Gold Standard Supplement
Whey gold standard is the flagship of Optimum Nutrition. This is a reference product, which has been confirmed by numerous clinical studies, tests, analysis of long-term results of taking the drug. The reputation of the complex is so strong that if it does not show its properties, we can assume that it is a banal forgery. And this is the main danger and disadvantage of the product. Its relevance and effectiveness made unscrupulous manufacturers of sports nutrition show interest in it.
Another downside to over-refined protein is its cost. Aleta consider it overpriced. But this is an illusion, since innovations and high-quality raw materials form the price of goods, and they cost exactly the money that is included in the cost of the biocomplex. The price in this case is 100% justified. Add to that the tough US sports food industry standards and the last doubts are gone.
Complex cost:
- 30 g - 100 rubles;
- 454 g - 1100 rubles;
- 907 g - 1800 rubles;
- 1080 g –1900 rubles;
- 1500 g - 2900 rubles;
- 2270 g - 3900 rubles;
- 4540 g - 7400 rubles
There are no special rules for taking a protein combination. There are only two ways:
- In the morning, on an empty stomach, or before going to the gym.
- Immediately after finishing your workout.
Sometimes athletes take a supplement on their own an hour before physical activity. However, this is a big mistake. The manufacturer expressly warns against such use of the product. Such a reception can be justified only in the case of the last meal three hours before. Otherwise, a regular chicken leg with rice will do more good than an expensive remedy. And the stomach will remain empty.
Another feature of the drug is the ability to take it instead of BCAA. It contains valine, leucine and isoleucine in the classic 2: 1: 1 ratio. An exception is cardio training, when in 20 minutes the amino acids are completely absorbed and the workout is empty. In this case, natural BCAAs are preferred.
As for the taste, there are no legends. The widest line of all kinds of flavor combinations. No chemistry and no flavors. The most popular is double chocolate.
The only thing worth paying attention to when taking a product is the shelf life of the protein components. Here you need to carefully calculate everything. When buying a package of 4.5 kg and a frequency of intake once a day, you need at least six months of stock from the date of the last possible protein intake.
There are no a priori complaints about the stirring ability: with such processing, the solubility is ideal. Even the smallest sediment is a reason to suspect a fake.
The effect
It boils down to five main points:
- Build lean muscle mass without fat.
- Stimulating rehabilitation and recovery processes.
- Anti-catabolic action.
- Increase the body's defenses.
- The growth of strength indicators.
This is what power athletes try to achieve when using drugs of this type.
