The product replenishes the reserves of creatine in the muscles, is responsible for increasing the synthesis of ATP and muscle proteins, which has a positive effect on muscle growth, increasing their strength and endurance.
Forms of release, price
The supplement is available in cans in powder form.
| Weight, gram | Cost, rubles | Packing photo |
| 1000 | 1050-1190 | |
| 500 | 790-950 | |
| 300 | 540 | |
| 100 | 183 |
Composition
100% creatine monohydrate. This product may contain traces of gluten, milk, eggs, soy, peanuts, tree nuts, fish and crustaceans.
How to use
The supplement is consumed 1 portion (5 grams) per day in the morning or after exercise, along with cool water or sweet juices. To achieve the desired result when using the product, the daily volume of liquid drunk should not be less than 3.5 liters.
It is possible to take dietary supplements 1 portion 4 times a day for 1 week, followed by a decrease to 1-2 portions a day for 7 weeks.
The minimum effective daily dose of the supplement is 3 g.
Contraindications
The restrictions for admission include only individual sensitivity to the ingredients of a dietary supplement.
Notes
To increase the effect, it is best to take dietary supplements on an empty stomach. For every 5 grams of sports supplement, at least 400 ml of water is required.
The correct daily dosage of creatine monohydrate in grams during the loading phase can be calculated by dividing the body weight by 3000. The maintenance dosage should be no more than half of the calculated value.
