Category: Run

Doctors and psychologists say that until the age of five, "the brain of the" little man "is at his fingertips." That is, the more a child at this age does something with his hands, the more his brain develops (connections between his cells). Occupation...

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Another week of preparation for the half marathon and marathon is over. Since the previous week was forcedly made recovery, this week begins a new cycle of preparation. The focus this week and the next two will be on cross-country...

There are tons of information on the Internet on how to start from a low start correctly. But there is very little information about how to properly start from a high start. Working as a coach, I often face the fact that my students cannot fulfill the standard...

This is, of course, the famous athlete, the beauty Florence Griffith Joyner. She won the hearts of millions of viewers and viewers. Three-time Olympic mega champion in running. The unique world records of the fastest woman still haunt many....

Deformation of the foot leads to various pathologies of the spine, painful deposits in the knees and hip joint. At the same time, such a problem has become widespread, earlier diagnosis will avoid a large number of serious...

I must say right away that in the article I will not load you with medical terms. I want to share my experience and the experience of a large number of joggers and professionals who have repeatedly encountered injuries caused by running. Not...

Running shoes must meet a number of requirements in order for the athlete to feel comfortable and light during training and in competition. That is why, before buying the first running shoe that comes across, it is worth considering how much...

If you need to pass the standard for running, and you decide to start purposefully training running. Then, for sure, you will have a question how to combine training in one sport with training in another sport if you are simultaneously doing...

Pedometer. If you consider yourself one of them, then you will probably need a step meter. But you can buy not just any pedometer, but one that suits your lifestyle. Before purchasing even the most convenient, at first glance, device, you should...