Category: Run

Athletes and other people, who often experience great physical exertion, are constantly faced with the problem of muscle sprains, ligaments, and joint damage. With care for them, various devices, preparations, means are constantly being developed...

Who among us has not wanted to start running in the morning someday? But those few who nevertheless went out for their first run quickly realized that easy running is clearly not called that because this type of physical activity is really easy. Untrained...

To maintain the functioning of all human organs, a regular supply of components such as protein is necessary. The role of protein in the human body is of great importance. Protein cannot be replaced by other elements and is necessary for complete...

For many people, including athletes, a cup of coffee in the morning is a ritual. After all, some simply cannot imagine their life without coffee. However, can you drink coffee just before training? And if so, in what quantity, and also what...

One of the most important questions of people in self-isolation is how to fulfill the norm of physical activity at home: to go through 10 thousand steps and maintain sports adaptations - recommendations are given by Elena Kalashnikova, Garmin ambassador, CCM in athletics, blogger....

The elastic band is a universal trainer. Why you need an expander and what exercises are effective for losing weight and for strengthening muscles - we will consider in the article below. Elastic band for fitness - general description Band expander - elastic band,...

Very often in parks you can see how people of different ages are engaged in walking, while holding special sticks in their hands. In order to identify the benefits of this sport, it is necessary to become familiar with the technique of Swedish walking with sticks,...

Since the time of realizing his existence, man has tried to bring his body to some ideal created by him. It is not surprising that even now not only representatives of the beautiful half of humanity, but also men strive to make a body...

Most diseases originate precisely from the pain syndrome. Painful sensations in the right hypochondrium do not speak of a specific disease, but are considered a common symptom that indicates a number of disorders. Soreness may be...

Many runners and participants in competitions and marathons are familiar with such an event as the All-Russian Marathon of Desert Steppes "Elton", which is held in the Volgograd region. Both beginners and permanent pro participants become participants in the marathon....