Long-distance running develops not only physical but also mental health.
Running is like a session with a psychologist
Many joggers are one of the main pluses this sport is called the opportunity to be alone with oneself. While running, you can think about all your problems. Time passes quickly behind these reflections, and it is much easier to run. Moreover, due to the large amount of oxygen consumed, the brain works much better than indoors. Therefore, while running, you can come to really important conclusions. The main thing is not to forget them later.
Running is a source of joy
During prolonged physical activity with high oxygen consumption, the so-called happiness hormone dopamine begins to be released. That is why, if you have any problems, then running will help you to endure them easier. Of course, jogging is unlikely to solve your problem. But he can calm him down. After running, everything usually seems a little different, more simple, or something.
Running is an assistant in communication
Most joggers try to take friends with them on a run to make it more fun to train. And it is right. For a good and interesting conversation, you can forget that you are running, and fatigue will go by the wayside.
But the main thing is that running provides a bunch of topics for communication. The influx of oxygen acts on the body like alcohol, loosening the tongue. This, of course, applies to light running. If you are running tempo cross, then there is no time for conversation. On the contrary, shoot down breathing at pace talking is bad.
Running gives confidence
How long do you think you can run without stopping? five, 10 km? How will you feel when for the first time you can run twice as much as you thought?
When you overcome a distance that you were not capable of before, you get the feeling that you can move mountains.
This feeling appears when you break your own record at a certain distance, or run such a distance that previously seemed like an unattainable peak. Running is good because self-assertion does not come at the expense of others, as is often the case in martial arts, but only at the expense of oneself, by defeating oneself, over one's own time.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
