Running in windy conditions can be a great workout if you get it right. There are several difficulties associated with running in the wind.
Dust and debris flying into the eyes
The biggest problem with running wind is the rising dust that interferes with breathe normally... No matter how you close, it will still penetrate your lungs. Unfortunately, there is a lot of dust in cities, and it is completely impossible to get rid of it. Therefore, the problem in the summer applies to all regions.
There is an option to run with a scarf wrapped around your face. But this will add a new problem - it will be more difficult to breathe even at the expense of the scarf itself.
Therefore, the only sure way to avoid big dust problems is to know where to run... Such places include the central streets of cities and sidewalks, which are regularly washed with watering machines. Forest paths, where the wind is usually the weakest due to trees. And embankments, where dust is blown off very quickly into the water. The last point is complicated by the fact that the wind is strongest in open areas. Therefore, running along the embankment is also not the best option.
Wind force
In light winds, there is no problem for the runner. But the strong wind is already beginning to establish its own rules. Wind in the back helps easier to run... But if you compare its benefits and the hindrances that it creates when you run against it, it will become obvious that the wind hinders many times more than it helps.
In order to minimize the impact of headwinds, it is necessary to choose the right path for running. Better to run most of the way sideways to the wind. In this case, he will not really help, but he will not interfere either. Therefore, try to line up the route in the form of a rectangle, where the width will be the place for running upwind or against the wind, and the length will be the place for running perpendicular to the direction of the wind. The smaller your rectangle has, the better. The ideal option is a straight road with the wind blowing perpendicular to it. Then you can just run back and forth.
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Clothes for running in windy conditions in different seasons
Summer.
The wind in the summer helps calm the heat a little. Even if the air temperature has not dropped, the presence of air movement always has a beneficial effect on well-being. But if we are talking about running in a dusty area, especially where the dust is hard sand that painfully hits open areas of the body, then it is better to dress correctly.
It is necessary to try to cover open areas of the body with sports lightweight pants and a turtleneck. Be sure to wear glasses. The eyes are the most vulnerable part of the body.
Autumn, spring
Running in windy weather in autumn and spring is not much different from running in summer under the same weather conditions. Except that depending on the temperature outside, it is worth wearing one or two turtlenecks, or even a blazer. The rest is the same: sweatpants or leggings and glasses. By the way, it is best to wear glasses that fit your face. They are often called sports. Dragonfly glasses will not work. Because the dust will be blown out from above and below. It's great to have glasses with changing lenses. Because it is simply impossible to run in dark glasses in the evening and it is necessary to have glasses with clear lenses.
Winter
If to all the delights running in the snow running in windy weather is also added, then there are two tips:
1. Dress as warmly as possible in clothing that is as breathable as possible. That is, the bologna jacket and pants. A scarf or long collar is required. Glasses are optional but desirable. In winter, if there is snow outside, there is no dust. But if there is a blizzard, then hitting the eyes with snowflakes at high speed will cause pain.
2. Stay at home. In winter, in cold weather, and even a strong wind, very few people can enjoy running. Only for the most notorious runners. If you do not consider yourself as such yet, and only beginner runner, it is better to sit at home in a warm place and wait out the weather. The wind usually ends in a day.
You can run in windy weather. But usually the wind bothers, not helps. Therefore, only those who, on the contrary, like to overcome as many obstacles as possible on their way, will get pleasure from running into the wind. For the rest, who loves an easy and calm run, running into the wind only threatens with unnecessary difficulties and nerves.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
