Category: Run

There are many ways to get your body in shape: diet, fitness, running, drugs. One of the popular areas of fitness has become the Tabata system. If you need to lose weight quickly, these workouts are well suited. What is Tabata training?...

Running with a high hip lift is closest in structure, character and dynamics to regular running. You can easily and selectively affect the desired muscle groups, increase the load at your discretion. Indeed, with ordinary running, some...

Thermal underwear is a type of garment that retains heat, prevents fabrics from getting wet, or instantly removes moisture to avoid getting wet. They are actively used in cold regions, in strong winds, during sports. Functionality and...

High rise is when not every shoe will fit. A steep climb looks very nice, because the foot is not a flat cake, with a sharp bend. Shoes or sandals look especially good on the leg, and with boots it is much more difficult. Such a structure happens...

Share this video with your friends, they will be grateful to you Warm-up before a running workout or competition consists of 3 stages: easy running, stretching and SBU. A well-executed warm-up significantly reduces the likelihood of injury,...

You don't have to go to the gym to keep your body toned. The most affordable way to maintain your health is street jogging. But, unfortunately, with the onset of cold weather, many give up and this, they do not know how to run correctly...

While running, it often happens that an athlete has a breathing failure. If you are training in a busy stadium, you might accidentally run into the stadium in front of you. And you will slow down both the pace and, of course, breathing. If you run on...

Hello dear readers. Especially for those who need to improve their running results, I have created a series of video tutorials that are guaranteed to help improve their results. In this series, you will learn the basics of breathing when running medium and long...

Plyometrics is a type of fitness training. It is characterized by intense and abrupt movements. It is indicated for training people who want to lose weight or increase physical indicators of power, speed, endurance. Often switched on as interval...

Running is a great hobby that combines benefit and pleasure. There are many reasons why people start running. For example, for weight loss, health, to strengthen muscle mass. In general, running is interesting for many reasons....