Category: Run

You've probably noticed many times that many high-level athletes start their race with a low start. Thanks to this, they manage to develop a very, very high speed. What is a low start? History All athletes who ran on...

Running can be divided into running in the morning, running in the afternoon and running in the evening. Consider the pros and cons of a particular running time. Jogging in the morning Morning jogging, in addition to all the useful properties of running, also helps to wake up the body and recharge...

Walking as a sport appeared in 1964. It was first invented by a Japanese scientist who created the "10,000 steps" invention. Its meaning is to measure the distance traveled on foot, which is what popular "pedometers" are now doing. Within this...

Nowadays, a lot of people are obese, or have significant excess weight. This is due to sedentary work and poor diet. And in this regard, instead of starting to work on themselves, many begin to justify themselves, saying,...

Most people start jogging in order to reduce their weight. This is really a very good option to lose weight. Besides the fact that you will lose weight, you will also make a very good contribution to your health. What determines the cost of calories...

Hello dear readers! On May 3, 2015, the Volgograd International Marathon will take place in Volgograd. And I will take part in it for the second year in a row. Last year I ran 42 km 195 meters for the first time in my life. And this year...

Preparing for a running competition has a lot of nuances. These nuances affect how efficiently you prepare for the same amount of time you spend training. Therefore, it is important to know and not make major mistakes,...

Knee pain during leg extension occurs for various reasons. Most often it is an injury or the onset of a joint disease. It is accompanied by constant pain, stiffness in movement and swelling, redness. Knee pain when extending the leg - causes...

Running is good exercise, especially for those who are mostly sedentary. Jogging helps to improve health and get rid of many problems. Plus, running is good for the brain and concentration, just like any activity....

The use of branded items during sports increases the comfort of the training process, and also has an attractive appearance. Reebok Pump sneakers are, first of all, comfort during movement, which is achieved thanks to special...