What is a treadmill? This is the ability to fully run without leaving the place. Convenient, isn't it? You stay at home, do sports, get a good load and take care of your health.
Today we will take a look at the Model R from Henrik Hansson - a comfortable, easy-to-use and functional simulator for the home.
Design, dimensions
When choosing a home simulator, decide in advance where it will stand.
Pay attention to the following points:
- put the track so that nothing is leaning against it, do not put it close to the walls;
- remember that training can take a long time and take place at regular intervals. Try to position the simulator in such a way that the runner does not look at the wall during training: this look is unlikely to motivate him to run regularly;
- consider the possibility of constant ventilation in the room where you will be studying.
Considering these factors, find a suitable place in the room.
The Model R treadmill measures 172x73x124 cm. But it is equipped with a hydraulic SilentLift folding system to take up less space when not in use. The folded dimensions are 94.5x73x152 cm. As you can see, the length is significantly reduced if the track is folded, therefore, there is significant space savings.
The design of the simulator is strict, the main color is black. As you know, black suits most people, this rule also works well for the interior. The treadmill will look appropriate in your home and will fit into any design.
Programs, settings
An important advantage of electric treadmills over their magnetic and mechanical "colleagues" is in the training programs stored in the memory of the device. The various modes are designed to suit the required load, intensity and variety. You can choose one of 12 pre-installed programs, and if in the process you realize that the load is not suitable for you, you can always change the settings yourself.
What options can be adjusted:
- web speed.
It is adjustable from 1 to 16 km / h. Those. even though it's called a treadmill, it's also great for walking. If, for one reason or another, you have to spend a lot of time at home, and you want physical activity, then the track will come to the rescue. And trying to break Olympic records for runners isn't necessary. You can just walk in your usual rhythm. It's better than sitting on the couch anyway; - the angle of inclination of the canvas.
You can not just walk, but walk up the hill. This is healthier and more versatile in your workout. Seriously though, trail running is actually healthier than running on evenly flat terrain. And the incline adjustment in the treadmill mimics it very successfully. So the intensity of the workout increases, and fatigue comes later. The Henrik Hansson Model R can be set to a very slight tilt from 1 °. You won't feel it much, but your muscles will start working a little differently. You can start small; - individual goals.
Everything is also quite simple here. You choose your goal, it can be the distance traveled, the duration of the workout, or the number of calories burned. Indicate this in the settings, choose the speed and angle of incline and run. And do this until the simulator tells you that the goal has been achieved. Easy peasy.
So the simulator offers many possibilities for everyone. Don't think that exercise machines are for the advanced. No, even the most novice runner will find the right options for himself.
And finally
By the way, the Henrik Hansson walkway provides all the necessary points for health and safety:
- depreciation system;
- anti-slip coating of the canvas;
- magnetic security key;
- comfortable handrails.
So the simulator is not only useful, but also reliably protects against any risks. When choosing sports equipment, study all the characteristics so as not to be mistaken.
