Category: Run

We are almost 60 water, and our muscles are almost 80. The main source of energy for us is glycogen, and it occupies almost ¾ of water. If our body does not have enough water, then the absorption of carbohydrates and proteins will be significantly hampered, which...

The Japanese writer Haruki Murakami is perhaps known to very many connoisseurs of modern literature. But runners know him from the other side. Haruki Murakami is one of the most famous marathon runners in the world. This illustrious prose writer on...

Hello dear readers. It did not go according to plan perfectly, but there is already visible progress. Here's what program was planned: Program for the week. Monday: morning - many jumps uphill 12 x 400 meters after 400 meters easy...

For sports training and everyday life, manufacturers have released sneakers with toes. This unique shoe provides greater comfort and allows the foot to feel more relaxed. There are various models of these sneakers on the market, choosing...

Many people listen to music while exercising. Previously, this was a real test. It will not be possible to listen to your favorite tracks openly in the hall, and the headphone wires cling to the shells and simulators, while falling, being damaged, and so on. Time goes forward...

Hello. You can read about the first one here: The first day of preparation for the half marathon and marathon. Let me remind you that the goal is to improve the half marathon result within a year from 1.16.56, which was shown in early November 2015 to 1.11.00. And correspondingly,...

The most popular goal of running is health promotion. It is about what pace can be called slow, and how such a run is useful, we will talk in today's article. To improve your results in middle and long distance running, you need to know...

Each sport has individual standards developed by specialists. They are divided according to the degree of stress on the human body: for women and men; for schoolchildren and adults; for professionals. What is a 2 km run? Read...

Running, at first glance, seems like a very simple sport, but in fact, for running to be beneficial, you need to know how to run correctly. To improve your results in middle and long distance running, you need to know...

Often, after buying another sneaker, during the first run, the shoe rubs such calluses on the legs that running becomes simply impossible. And the most interesting thing is to choose sneakers that will immediately satisfy all your needs....