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Athletics Standards

Today, athletics is the most popular sport, which is gaining more and more momentum every day, as parents give their young athletes to the sport. But, as in every sport, there is a list of certain categories for each sport discipline.

Athletics grades, running standards

Before embarking on enhanced training, it is necessary to familiarize yourself with the initial set of rules and regulations, and also find out what special indicators exist in this sports discipline. This is what today's article will be about, let's start.

History

Athletics is an Olympic sport that dates back to Ancient Greece, namely, its path, as a separate sport, began in 776 BC. Well, in the modern world for the first time this discipline reminded of itself back in 1789 and today it is one of the most revered Olympic disciplines.

Regulatory authorities

The bodies that govern these sports and regulate its activities include:

  • European Athletics Association.
  • Athletics Association of the United States of America.
  • All-Russian Association of Athletics.

Discharge standards for men

Consider what standards must be passed for men.

Run

Distance (meters)MSMKMCCCMIIIIIII (th)II (th)III (th)
50———6,16,36,67,07,48,0
60——6,87,17,47,88,28,79,3
100——10,711,211,812,713,414,215,2
200——22,023,024,225,628,030,534,0
300——34,537,040,043,047,053,059,0
400——49,552,056,01:00,01:05,01:10,01:15,0
600——1:22,01:27,01:33,01:40,01:46,01:54,02:05,0
800—1:49,01:53,51:59,02:10,02:20,02:30,02:40,02:50,0
10002:18,02:21,02:28,02:36,02:48,03:00,03:15,03:35,04:00,0
15003:38,03:46,03:54,54:07,54:25,04:45,05:10,05:30,06:10,0
16003:56,04:03,54:15,04:30,04:47,05:08,0———
30007:52,08:05,08:30,09:00,09:40,010:20,011:00,012:00,013:20,0
500013:27,014:00,014:40,015:30,016:35,017:45,019:00,020:30,0—
1000028:10,029:25,030:35,032:30,034:40,038:00,0———

Highway running

Distance (kilometers)MSMKMCCCMIIIIII
21.0975km (half marathon)1:02:301:05:301:08:301:11:301:15:001:21:00
15k——47:0049:0051:3056:00
42,1952:13:002:20:002:28:002:37:002:50:00end the distance
Daily race 24 hours250240220190——
100km6:40:006:55:007:20:007:50:00end the distance—

Cross

Distance (kilometers)IIIIIII (th)II (th)III (th)
12:382:503:023:173:374:02
25:456:106:357:007:408:30
39:059:4510:2511:0512:0513:25
515:4016:4518:0019:1020:40—
825:5027:3029:4031:20——
1032:5035:5038:20———
1240:0043:0047:00———

Sports walking

Distance (meters)MSMKMCCCMIIIIIII (th)II (th)III (th)
3000——12:4513:4014:5016:0017:0018:0019:00
5000——21:4022:5024:4027:3029:0031:0033:00
200001:21:301:29:001:35:001:41:001:50:002:03:00———
350002:33:002:41:002:51:003:05:00It is necessary to finish————
500003:50:004:20:004:45:005:15:00It is necessary to finish————

So, here we have examined the main indicators for men in this discipline. Well, now it's worth moving on to the standards of the fair sex, because, as you know in athletics, they occupy leading positions.

Discharge standards for women

Consider what standards women need to pass.

Run

Distance (meters)MSMKMCCCMIIIIIII (th)II (th)III (th)
50———6,97,37,78,28,69,3
60——7,68,08,48,99,49,910,5
100——12,313,013,814,815,817,018,0
200——25,326,828,531,033,035,037,0
300——40,042,045,049,053,057,0—
400——57,01:01,01:05,01:10,01:16,01:22,01:28,0
600——1:36,01:42,01:49,01:57,02:04,02:13,02:25,0
800—2:05,02:14,02:24,02:34,02:45,03:00,03:15,03:30,0
10002:36,52:44,02:54,03:05,03:20,03:40,04:00,04:20,04:45,0
15004:05,54:17,04:35,04:55,05:15,05:40,06:05,06:25,07:10,0
16004:24,04:36,04:55,05:15,05:37,06:03,0———
30008:52,09:15,09:54,010:40,011:30,012:30,013:30,014:30,016:00,0
500015:20,016:10,017:00,018:10,019:40,021:20,023:00,024:30,0—
1000032:00,034:00,035:50,038:20,041:30,045:00,0———

Highway running

Distance (kilometers)MSMKMCCCMIIIIII
21.0975km (half marathon)1:13:001:17:001:21:001:26:001:33:001:42:00
15——47:0049:0051:3056:00
42.195 (marathon)2:32:002:45:003:00:003:15:003:30:00It is necessary to finish
Daily race24 hours21020016010——
100km7:55:008:20:009:05:009:40:00end the distance—

Cross

Distance (kilometers)IIIIIII (th)II (th)III (th)
13:073:223:424:024:224:42
26:547:328:088:489:2810:10
310:3511:3512:3513:3514:3516:05
514:2815:4417:0018:1619:40—
622:3024:0026:00

Sports walking

Distance (meters)MSMKMCCCMIIIIIII (th)II (th)III (th)
3000——14:2015:2016:3017:5019:0020:3022:00
5000—23:0024:3026:0028:0030:3033:0035:3038:00
1000046:3048:3051:3055:0059:001:03:001:08:00——
200001:33:001:42:001:47:001:55:002:05:00It is necessary to finish———

As you can see, women have somewhat simplified standards than men. It should also be noted that according to statistics, it is women who are most often awarded the title of master of sports.

Standards for the Olympiad, World and European Championships

Of course, for every self-respecting athlete, the Olympics, and even more so the World and European Championships, is a turning point in his sports career and it is necessary to prepare for it in advance and thoroughly.

But, the realities of such competitions are such that the exact standards are found out only on the day of their holding and in advance, not a single participant knows about what sports indicators he has to fulfill. So, the future champion can only train according to standard data and believe in his victory at the Olympics and other competitions!

As you can see, it is necessary to train and earn standards in athletics for many years, thanks to long and grueling training, which ultimately develop endurance, patience and, naturally, perseverance in an athlete, which will come in handy in preparing for future competitions.

Also, when practicing athletics, young guys and girls, as practice shows, acquire not only external, but also internal confidence. Probably, it is precisely this fact that determines the high popularity of this type of sport, and it is quite possible to get a category in athletics, but the main thing is to have a desire and purposefulness.

Watch the video: Wod Wars Event 2 Standards. All Out Athletics (June 2025).

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