Unfortunately, not everyone has the opportunity to regularly run or cycle outdoors. And first of all, the thought comes to mind to buy an exercise bike or a treadmill at home. Let's take a look at the pros and cons of both in terms of fat burning.
Weight Loss Exercise Bike
Pros of an exercise bike for weight loss
It has no restrictions in terms of starting weight. That is, you can start exercising on an exercise bike for weight loss if you have any excess weight, while you cannot start running on a treadmill with excessive excess weight.
The exercise bike provides a smooth load for the body that anyone can handle. Even if you have no physical training, you can always pedal on an exercise bike without fears for health.
The modern trend is cycling aerobics, it helps to burn fat very well. And you can do it on a stationary bike right at home in front of the TV.
The exercise bike takes up little space, unlike non-transforming treadmills.
Budget exercise bikes are slightly cheaper than treadmills in the same price range.
During training, you can read a book or watch TV without any problems.
Cons of exercise bike for weight loss
Exercise on a stationary bike has a lower intensity than exercise on a treadmill. Therefore, to achieve the same effect from exercise on an exercise bike and on a treadmill, you will have to pedal one and a half times longer.
If you have severe knee problems, an exercise bike can make it worse. At the same time, if the problems are small, then on the contrary, a moderate load will save you from these problems. In this case, you need to consult a specialist.
Conclusion: the exercise bike meets all the requirements for weight loss simulators. However, it is suitable primarily for those who have too much weight, at which it is impossible to give the body a large load. And also for those who need to diversify the load. Moreover, if you engage in cycling aerobics on an exercise bike, the effect will be no less than from a treadmill.
Slimming treadmill
Pros of a weight loss treadmill
The treadmill is the perfect weight loss machine. The load that a person receives while jogging is enough for the body to begin to release fats.
On a treadmill, due to the high intensity, fat burning is faster than on an exercise bike.
Training of the heart and internal organs also goes faster while running.
For knee problems, light, slow jogging can be the necessary stress that must be given to the knees to heal.
Cons of a treadmill for weight loss
Running is not recommended if you are overweight. Since the load on the joints will be too great. So you have to start by walking. And walking is not very effective in terms of weight loss.
Non-convertible treadmills take up a lot of space in your home.
Treadmills usually cost more than exercise bikes in the same category.
Conclusion: the treadmill is more effective in terms of weight loss. But at the same time, not everyone can run. Therefore, if you are overweight, it is better to use an exercise bike.
To improve your running results, you just need to know the basics of running first. Therefore, especially for you, I created a video tutorial course, watching which you are guaranteed to improve your running results and learn to unleash your full running potential. Especially for the readers of my blog "Running, Health, Beauty" video tutorials are free. To get them, you just need to subscribe to the newsletter by clicking on the link: Running secrets... Having mastered these lessons, my students improve their running results by 15-20 percent without training, if they did not know about these rules before.
