Tamara Schemerova is a professional athlete and track and field coach. She is also a multiple winner and medalist of championships and championships in Moscow in this sport. Read about how Tamara Schemerova came to big sports, as well as her achievements, successes and failures in this article.
Professional data
Kind of sport
Tamara Schemerova is an active athlete-trainer in track and field athletics (from 800 meters to marathon)
Group
Professional
Rank
Tamara Schemerova is a candidate for master of sports (CCM) in athletics. Her distances are from eight hundred meters to a half marathon)
Short biography
Date of Birth
Tamara Schemerova was born on November 20, 1990.
Education
Higher education: Moscow State Academy of Physical Culture (MGAFK_ Faculty of Physical Culture and Sports
specialty - "training in the chosen sport".
How I came to sports
According to Tatyana herself, given to her in one of the interviews, she wanted to play sports since childhood and was a very active child. At school, she played volleyball, tried to break into the national volleyball team at the university, but she could not because of her short stature.
At the end of the second year of the institute, Tamara took part in running competitions among faculties without fail. It was then that she was noticed, after which she was invited to the athletics section. This was in 2011.
When did you fulfill the Candidate Master of Sports standard in athletics?
Tamara Schemerova fulfilled the standard of candidate for master of sports (CCM) in January 2013 during the competition - at the Moscow Championship. The main distance was 800 meters.
According to the athlete, these competitions were one of the last chances to fulfill the standard, so she tuned in, gathered her will into a fist - and she succeeded.
Sports achivments
Tamara Schemerova is:
- multiple winner and prize-winner of the championships and championships in Moscow in athletics;
- in 2014 she became the winner of the night race;
- in 2014 she became the winner of Autumn Thunder;
- In 2015 she won the First Race;
- in 2015 she became the winner of the Moscow half marathon at a distance of 10 kilometers;
- in 2014-15 she became a prize-winner of such competitions as Nike We Run MSK (2014), Spring Thunder (2015), night race (2015);
- In 2016, Tamara Schemerova won the First Race and the Spring Thunder half marathon.
Disqualification in 2016 for four years
In the summer of 2016, Tamara Schemerova was disqualified for four years for refusing to undergo doping control in May 2015 at the Moscow Championships in Athletics.
Information about the disqualification was officially published on the ARAF website on 23 September.
In total, Tamara Schemerova was disqualified for a period from June 30, 2016 to June 29, 2020. Its results from the Moscow championship and championship were also subject to cancellation, and in addition, the total results shown from May 18, 2015 to June 30, 2016: from the date of notification of a possible anti-doping rule violation to the date of the decision.
Tips from Tamara Schemerova for novice runners
In an interview, the athlete gave advice to novice runners. They are as follows:
- you need to run in high-quality professional sneakers;
- before choosing shoes, be sure to test for pronation;
- exercise should be regular;
- if you want to achieve results - contact professional trainers.
