Chicken with eggplant and tomatoes in the oven - a step-by-step recipe for baking fillets * Crossfit

Tomatoes - 2 pcs.
Eggplant - 1 pc.
Chicken egg - 1 pc.
Garlic - 3-4 cloves
Milk - 2 tbsp. l.
Breadcrumbs to taste
Wheat flour - to taste
Vegetable oil to taste
Basil - to taste
Hard cheese - 100 g
Chicken fillet - 600-700 g (can be replaced with breast)

Proteins 12.9 g
Fat 6.2 g
Carbohydrates 2.1 g

We bring to your attention a visual and easy-to-do at home step-by-step photo recipe for chicken with eggplant and tomatoes.

Servings Per Container: 6 Servings.

Step-by-step instruction

Chicken with eggplant and tomatoes is an easy-to-prepare and satisfying meal that can energize and make you forget about hunger for a long time. We suggest making baked chicken chops with eggplant, tomatoes and cheese in the oven. It turns out both satisfying and healthy.

Chicken meat contains a large amount of amino acids and protein, so the product often appears on the menu of those who adhere to the principles of proper nutrition. In addition, the composition of chicken meat is rich in micro- and macroelements (especially phosphorus, magnesium, iron and potassium), vitamins (in particular, A, E and group B). It is noteworthy that there are practically no carbohydrates in the product, which is an important advantage for athletes and those who are losing weight, and the product also normalizes metabolism.

Worth knowing! Chicken contains glutamine. It is an amino acid that promotes faster and better muscle building. For this advantage, athletes, in particular bodybuilders, often include chicken in their regular diet.

Let's start cooking chicken with eggplant and tomatoes at home. For convenience, we recommend that you carefully follow the tips given in the step-by-step photo recipe.

Step 1

You need to start cooking with the preparation of vegetables. First, you should thoroughly wash the tomatoes and eggplant under running water. Then dry them. Tomatoes should be cut into thin slices, and the blue one - into thin strips.

Step 2

Now you need to prepare the chicken meat. We need a fillet or breast (first clean it from films and bones, if any). The selected meat must be washed, dried, and then cut into portioned pieces, cutting lengthwise so that the pieces are obtained, like into chops.

Step 3

Next, you should take a small container and drive in one chicken egg. After that, peel off 3-4 cloves of garlic, wash and dry. Use a garlic press to squeeze the vegetable into the egg container. In the absence of such a kitchen device, the garlic will have to be finely chopped with a sharp knife.

Step 4

Add two tablespoons of milk to the container with garlic and egg. Stir the ingredients until smooth. It turns out a mixture for breading, called batter.

Step 5

Prepare two more containers. Pour wheat flour into one of them, and breadcrumbs into the other. Breaded chicken in flour, roll well in the mixture.

Step 6

After that, dip the workpiece into the egg and milk batter.

Step 7

The last meat is rolled in bread crumbs.

Step 8

At the same time, you need to take care of the eggplants, cut into thin strips. Place them on a plate and brush the vegetable pieces on both sides with vegetable oil.

Step 9

Send a frying pan or stewpan to the stove. After heating, lay out the blue ones and fry until golden brown. You do not need to add oil to the frying container, since the vegetables are already greased with it.

Step 10

Then fry the chops in batter until golden brown, add vegetable oil to the pan and wait for it to glow. Bring the chicken almost to the touch. You can add some vegetable oil after each serving of chops.

Step 11

Now you need to take a heat-resistant baking dish in the oven. Place the prepared chicken on the bottom. For each piece, a slice of fried eggplant is placed, and on top - two circles of tomatoes.

Step 12

Next, take fresh basil, wash well and pat dry. Then tear the greens into separate leaves and place them on top of each chicken blank.

Step 13

It remains to grate the cheese on a medium grater. Sprinkle a small amount of the ingredient on each slice of meat.

Step 14

Send the chicken with eggplant and tomatoes to the oven, which has been preheated to 200 degrees, bake for fifteen to twenty minutes. After the specified time has elapsed, remove the form from the oven. Leave it on the table for five to ten minutes.

Step 15

Appetizing chicken with eggplant and tomatoes is ready. Spread the chops over lettuce leaves for a more effective serving. Additionally, you can decorate the dish with fresh basil leaves on top. Making a healthy PP meal at home using a step-by-step photo recipe is as easy as shelling pears. Enjoy your meal!