.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

How to choose dumbbells

If you prefer your own apartment to fitness clubs and gyms, then sooner or later you will be faced with the fact that it is necessary to increase the load on the muscles when performing various exercises. And for this you need to purchase good weights, which can be found in a large assortment at Ligasporta... The choice of dumbbells there is very large. And how not to get lost in it and choose exactly what you need, we will consider in the article.

You should not take the first dumbbells you see. First of all, dumbbells are needed, in which the weight can change in order to perform more different exercises with the correct weights.

Let's consider several devices and their characteristics.

1. Removable disks.

Many people who grew up in the days when dumbbells were made from a single piece of iron, and cannot imagine that the weight of the equipment can change at the request of the owner. The more removable disks, or in other words, pancakes, the better for you. Their weight, as a rule, starts from 0.5 kg, and can end with anything, the main thing is that at least two and a half kilograms - the weight range will allow you to perform any exercises with any level of load.

2. Neck length

Here you decide for yourself how it will be more convenient for you. Hold the bar in your hand, put a few pancakes on it and figure out if you will be comfortable with this ratio and if there is enough room on the bar for future success. A bar that is too short will make it difficult to put on removable discs and gain extra weight. An overly long bar is also difficult to hold in your hand during some exercises.

3. Dumbbell handles

Their thickness depends on the characteristics of the hand. Here, when choosing, the principle is still the same: hold the dumbbell in your hand, check if it rubs and does not slip out of your hand. A good option is a rubberized or grooved handle that will not callus or slip out.

4. Removable disk holder

There are two technologies for holding the discs: when the holder is screwed into the handle of the dumbbell and when the pancakes are attached with pegs. It is recommended to choose dumbbells with the first attachment method, as they are more convenient to use and safer. In the second type, there is a great danger of the discs jumping off, which can lead to injury.

5. Disc edging

Rubber edged pancakes will not harm your furniture and will also reduce the noise from falling.

Watch the video: Workout at Home for Beginners DUMBBELLS ONLY (June 2025).

Previous Article

How to learn to run 400 meters

Next Article

How to breathe properly while running

Similar Articles

Nordic pole walking: health benefits and harms

Nordic pole walking: health benefits and harms

2020
A set of exercises to strengthen the knee joint

A set of exercises to strengthen the knee joint

2020
NOW Magnesium Citrate - Mineral Supplement Review

NOW Magnesium Citrate - Mineral Supplement Review

2020
VO2 Max - performance, measurement

VO2 Max - performance, measurement

2020
Causes and treatment of gluteal muscle pain

Causes and treatment of gluteal muscle pain

2020
How to run without gasping for breath? Tips and Feedback

How to run without gasping for breath? Tips and Feedback

2020

Leave Your Comment


Interesting Articles
Orthopedic insoles for hallux valgus. Review, reviews, recommendations

Orthopedic insoles for hallux valgus. Review, reviews, recommendations

2020
Nike Zoom Pegasus 32 Trainers - Model Overview

Nike Zoom Pegasus 32 Trainers - Model Overview

2020
Exercises for the press in the gym: sets and techniques

Exercises for the press in the gym: sets and techniques

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport