Regular jogging significantly increases immunity and promotes the development of almost all muscle groups. Moreover, in most cases, jogging is done outside, which can lead to the development of various diseases, including colds.
This disease creates a lot of problems. Many people wonder if it is possible to play sports with a similar disease.
Can I go in for sports, jogging with a cold?
Only the correct definition of the condition for a cold will make it possible to understand whether it is possible to go for a run or to the gym.
The analysis of symptoms and sensations is carried out as follows:
- If the pain is localized above the neck, then you can go for a run.
- Do not play sports if you have ear pain or headache. Such sensations may indicate the development of various serious infectious diseases.
- Severe cough, sore throat, muscle aches, general fatigue and other similar signs indicate that it is strictly forbidden to play sports. Increased circulation causes fever, kidney overload and heatstroke.
It is recommended that you consult with a trainer or healthcare professional. Some diseases do not allow you to exert a serious load on the body, as this can aggravate the situation to a greater extent.
The initial stage of the disease
The disease in question develops in several stages. The initial stage is manifested by relatively mild symptoms, so many people think about the possibility of playing sports.
At the initial stage, it is worth considering:
- It is recommended to practice exclusively in the gym. This is because the influx of cold air can damage the airways.
- You can not conduct classes that can cause a decrease in immunity. A cold makes the body more vulnerable to infections and various bacteria.
- Experts recommend reducing the load at the initial stage of the disease. This will eliminate the likelihood of rapid development.
If you follow bed rest and take appropriate medications at the initial stage of the disease, then there is a possibility that a cold will disappear in just a few days. Therefore, it is recommended not to play sports or jogging.
For inflammatory processes
Inflammatory processes often accompany colds and other similar diseases. They have a general negative effect on the human body. In case of inflammatory processes, it is forbidden to play sports.
This is due to the following points:
- Inflammatory processes cause an increase in the overall body temperature.
- Such changes in the body cause the development of various pathologies.
- Pressure may rise under load.
Inflammatory processes in most cases indicate the development of serious diseases.
With a strong course of the disease
A cold can manifest itself to varying degrees, it all depends on the state of immunity.
Sports are not recommended if symptoms are severe for the following reasons:
- The general condition of the body becomes the cause of fatigue, lethargy and impaired coordination of movement. This can lead to serious consequences.
- There is a possibility of a deterioration in the general condition of the body.
Despite the fact that the common cold is considered a common disease, complications can cause serious pathologies.
Recovery activities
If the disease has knocked the athlete out of the usual schedule for a long time, it is recommended to return to the previous volumes gradually. This is due to the fact that at the time the disease develops, the body spends a lot of energy on recovery. Intense loads require a lot of energy, which will delay the body's recovery process.
The recommended adaptation period should be at least 7-10 days. To start active classes, it is recommended to contact a specialist for a preliminary consultation. It is forbidden to exert a serious load and engage in low ambient temperatures.
What sports will not hurt when you have a cold?
If an athlete does not want to wean himself from the usual load, then there is an opportunity to engage in certain sports to keep the body in good shape.
Experts recommend switching to:
- Running at a calm pace. At the same time, it is recommended to carry it out on a treadmill in the gym or in the house.
- Long-term yoga. To do the exercises correctly, you need to have certain skills.
- Exercises designed to stretch the muscles.
- Dancing.
In some cases, it is recommended to play sports with a moderate load, since some exercises will boost the immune system and increase the body's resistance.
It is recommended to continue running only taking into account the information below:
- Compliance with the "neck rule".
- The outside temperature should be above zero.
- Jogging time is reduced to 20 minutes.
You can reduce the degree of exposure to the body by transferring your run to a treadmill. This is due to the fact that sweat may appear in the fresh air and then hypothermia of the body occurs.
How to run properly with a cold?
If it was decided that you should go in for sports at the time of the cold, then you need to follow several recommendations.
The most common rules are:
- You need to start working half-heartedly. For this, the length of the standard distance is reduced or the lesson is transferred to a training walk. The first minutes will indicate whether you can train at your usual pace.
- Weights are not recommended. Active jumping and speed work can cause further development of the disease.
- You need to constantly monitor the state of the body. The main indicator is the first 10-15 minutes, if the state has not changed, then you can continue training with a slight increase in intensity.
- After running, you can not stay in the cold for a long time. In this state, the body becomes more susceptible to the effects of various infections.
Compliance with the above recommendations at the time of jogging eliminates the likelihood of developing the disease.
What sports activities are great for strengthening the immune system?
The body can cope with the disease only with strong immunity.
To strengthen it, the following exercises can be performed:
- Easy running on a treadmill. Such an exercise keeps all muscles in good shape, stimulates blood circulation to speed up metabolic processes.
- Morning work-out. It also supports the body and reduces the likelihood of muscle dysfunction due to prolonged bed rest.
- Yoga and aerobics. These techniques have been used over a long period of time to strengthen the immune system.
Jogging outside or strength training for colds has an adverse effect on the human body, as it requires a lot of energy.
Periodic running for colds should be carried out solely taking into account the established recommendations. An irresponsible approach to the issue becomes the cause of a severe course of the common cold.
