Chondroprotectors
2K 0 12.03.2019 (last revised: 02.07.2019)
Methylsulfonylmethane is an organic sulfur compound that is synthesized in the body from food components.
Characteristic
Methylsulfonylmethane is abbreviated as MSM and plays an important role in the normal functioning of the body. Most often, this substance can be found in combination with the main chondroprotectors. It is MSM that increases the ability of the cell membrane to pass the nutrients necessary for cell health. Sulfur, of which methylsulfonylmethane is composed, is an excellent conductor for most of the components required by all components of the musculoskeletal system. Thanks to its action, the synthesis of hemoglobin, collagen and keratin, which are necessary to maintain the elasticity of the connective tissue, is accelerated.
Value
MSM has the following effects:
- promotes cellular metabolism;
- has a detoxifying effect;
- improves oxygen exchange in cells;
- is a powerful antioxidant;
- participates in the process of producing bile;
- increases the protective properties of the body;
- controls blood sugar levels;
- strengthens the intercellular connections of bone and cartilage tissue;
- regenerates joint cells and joint fluid;
- has a wound healing and anti-inflammatory effect.
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Application in sports
If you look at the composition of complex supplements for strengthening the musculoskeletal system of athletes, you will find methylsulfonylmethane in almost everyone. Most often, it is taken together with chondroitin and glucosamine, as it improves their permeability into the intracellular space. With regular exercise, as well as with certain diets, the production of these substances is reduced, so it is necessary to provide them with an additional source.
Methylsulfonylmethane helps prevent the occurrence of inflammation in the joints, and also prevents the joint capsule from drying out, accelerating the production of fluid in it.
The regeneration of cartilage cells is also reduced due to an insufficient amount of sulfur, since chondroprotectors simply cannot pass through the dense membrane.
Sulfur is an essential component of protein, which acts as a building block for all elements of the body's connective system. It helps muscle fibers to recover faster after heavy exertion.
Content in products
Sulfur is found in the following foods:
- eggs;
- legumes;
- meat;
- cereals and cereals;
- milk products;
- green and red vegetables;
- a fish.
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The daily requirement for MSM is 500 to 1200 mg. With food, it does not always come in the required amount, so doctors recommend using specialized supplements.
Indications for use
Methylsulfonylmethane is recommended for use:
- professional athletes, as well as people who regularly visit the gym;
- representatives of "standing" professions;
- people of mature age;
- persons suffering from diseases of the musculoskeletal system.
MSM is indicated for diabetes, hair loss, tooth decay, dermatitis, poisoning, and gastrointestinal disorders.
Instructions for use and dosage
Each manufacturer of dietary supplements in the composition indicates the recommended intake dose. You should not exceed it, unless the doctor gave such indications.
The average supplement dosage is 500 mg per day, divided into three daily doses.
Contraindications and overdose
MSM is a harmless substance that is well absorbed by the body, and its excess is easily removed from the body without harming it. It is combined with all other drugs.
You should not use sulfur for pregnant and lactating women without first consulting a doctor.
If the instructions are violated and the dose of MSM is increased, intestinal disturbances, nausea and headache may occur.
Best MSM Supplements
Name | Manufacturer | Price, rubles | Packing photo |
| Ice power plus | Fysioline | 800-900 (gel 100 ml) | |
| Bone Boost | SAN | 1500 (160 capsules) | |
| Glucosamine Chondroitin & MSM | Ultimate Nutrition | from 800 (90 tablets) | |
| Joint Healer | MSN | 2400 (180 capsules) | |
| EnjoyNt | Vision | 2600 (30 capsules) | |
| Procell collagen & hyaluronic acid | VITAMAX | 4000 (90 capsules) | |
| Glucosamine Chondroitin MSM | Maxler | 700 (90 tablets) |
