The benefits of running for women: what is useful and what is the harm of running for women

The benefits of running for women lie in the complex positive effects that it has on the body. Daily jogging perfectly trains muscles, strengthens vital systems, promotes weight loss, development of endurance, improves mood, and has a beneficial effect on the reproductive system. Its benefits are significantly higher than harm (which, unfortunately, is also present).

In this article, we will take a closer look at the benefits of running for women - we hope by the end of it you are determined to go to the store for sneakers! But, do not rush, in conclusion we will definitely list the harmful effects of running on a woman's body. As they say, you need to know both sides of the coin, only in this case the efficiency from training will be maximum. Well, let's start!

Benefits for women

We'll start our study of the benefits and harms of running for women with the positives. So, what are the benefits of this physical exercise:

1. The entire muscle corset is comprehensively strengthened;
2. Improves joint mobility and ligament elasticity;
3. Physical activity provokes the release of the hormone "joy" - endorphin into the bloodstream. This is where the mood enhancement, excellent health, and energy boost come from. Doctors recommend running to treat depression, states of anxiety, to relax when under severe stress;
4. The benefits of running for a woman's body also lie in the prevention of the development of chronic diseases of the cardiovascular system. Set yourself an adequate load and your heart will always be strong and healthy;
5. If you are interested in how jogging is useful for losing weight for a woman, let's remember how many calories are consumed per hour of jogging in the park - about 600 Kcal. Regular exercise allows you to shed those extra pounds without grueling dieting.
6. We will mention the benefits of running for women over 40 - exercise helps in combating the signs of wilting. This type of load increases the elasticity and firmness of the skin, promotes a healthy complexion, and successfully eliminates cellulite.
7. Running exercises develop the respiratory system, increase the volume of the lungs. After training, the blood is saturated with oxygen, every cell of the body receives precious nutrition. This is why a woman who runs will always look better than one who is sedentary.
8. Another useful property of running for women is the normalization of hormonal levels. This means - down with PMS and feeling unwell during stressful work, and - long live a healthy pancreas and thyroid!
9. As a result of jogging, all muscles and organs of the body are in constant tone, receive high-quality nutrition, are well strengthened and healthy!
10. Physical activity perfectly strengthens the immune system, which means that a running woman will be less sick;
11. What else do you think running is good for women over 40? Let's talk about "women's" health? Jogging has been proven to be an excellent prevention of breast, genital, colon and lung cancer. And also, as a result of increased blood supply in the pelvic area, the work of the reproductive system improves. This means that the benefits of running must be used by those women who are struggling with infertility or problems during conception. How do you like that?
12. The benefits of running also affect the work of metabolic processes - in women, metabolism and the work of excretory systems improve.
13. Running is an excellent prevention of strokes, heart attacks, atherosclerosis, arthrosis.
14. Running training increases life expectancy, and therefore, you need to run at any age. Of course, asking yourself an adequate load and replacing running, if necessary, with race walking.

Harm to women

Let's continue to study the benefits and harms of running for women, and the next in line is the negative factor. Can daily jogging be bad for your health? Let's list what running is bad for women:

• In the previous chapter, we explained the benefits of running for a woman's figure - exercise burns fat effectively. However, there is also a small disadvantage - there is a risk of sagging and deterioration of the shape of the mammary glands. This is why it is important to choose good athletic underwear that will keep your breasts from shaking.
• Many people think that running is not difficult and that this exercise does not need to be learned. In fact, not following the correct technique can lead to increased stress on the spine and joints. And this, in turn, is fraught with injuries and sprains. To minimize this factor - learn the technique of movements.
• Inadequate exercise can lead to muscle pain, and therefore you need to soberly assess your physical capabilities.
• If you don't want your running workouts to harm your digestive system, don't go out on the track right after a meal or on an empty stomach.
• This sport is considered moderately traumatic, so take care of the selection of good running shoes, comfortable equipment and choose a safe location for practicing. If you plan on going in extreme conditions or like to run on rough terrain, purchase protective pads for your palms, knees and elbows. For activities in the mountains, a helmet will not hurt.

So, we found out why running is useful for a girl or woman, and also indicated its harmful effect. But, nevertheless, do not rush to immediately go to the nearest park. First, make sure you have no contraindications.

In the presence of the latter, you cannot run, even despite the entire list of points of benefit. If you have pathologies of the cardiovascular system or diseases of the musculoskeletal system, acute pains, any chronic problems in an exacerbation stage, conditions after abdominal operations, pregnancy, cancer, glaucoma, any inflammatory processes, you are not allowed to practice. Without the approval of the doctor, you should generally forget about sports, and therefore, before buying sneakers, make an appointment at the clinic.

How to increase the benefit?

Well, now you know why girls need to run, in conclusion, let's find out how to make sure that the effect of jogging is constantly increasing:

1. Exercise regularly! Take a run for at least 30 minutes a day;
2. Never go to class in poor health, as well as in the presence of contraindications;
3. Always start your workout with a warm-up and end with a small stretch;
4. Don't stop there. As soon as you feel that the given load has ceased to cause difficulties, increase your task;
5. If you are most interested in the benefits of running for the girls' figure, remember that in addition to sports, it is important to follow the correct diet;
6. Run in a clean and green park, away from highways and dusty neighborhoods;
7. Buy yourself some cool gear and upload your favorite music to your player!

Any sports activity should be enjoyable, otherwise, they are unlikely to become a favorite habit. As you can see, running gives a woman much more benefit than harm, which is why it is so popular around the world. We recommend that you carefully study the technique in order to run correctly and without harming the body. Remember, this is the only medically recommended, free way to cure depression and cheer yourself up!

Watch the video: Health u0026 Mental Health Benefits of Running (January 2025).