Ultimate Nutrition Creatine Monohydrate Powder is devoid of excipients. Can be used with other sports supplements. A contraindication is individual intolerance to dietary supplements.
Effects and Benefits
A sports supplement has the following effects:
- favors an increase in muscle mass;
- helps to increase endurance and strength (by 20 ± 10%);
- has a positive effect on the functioning of the nervous system;
- shortens the recovery period;
- used for drying in order to form the relief of the muscles;
- enhances anabolism;
- increases reactivity (immunity).
Release forms
Creatine monohydrate is available in the form of a finely dispersed powder readily soluble in water in packs of 120, 300 and 1000 grams.
Composition
Highly purified creatine monohydrate.
Admission procedure
It is recommended to dissolve the powder in 150-200 ml of liquid beforehand. Sugar or honey is added to improve the taste, or cherry or grape juices are used.
Reception is carried out in the morning (due to an increase in the level of growth hormone) or after exertion:
- Without overload - 3-5 grams per day for 4-12 weeks. The break duration is 3-4 weeks.
- With loading - 5 grams 4-6 times a day for 5-6 days with a subsequent decrease to 2.5-3 grams per day. The duration of the course is 4 weeks, the break is 4 weeks.
It is not recommended to use:
- juices containing fruit acids;
- hot water;
- milk (casein slows down the absorption).
Price
| Release form | Weight in grams | Cost, in rubles |
| Powder | 120 | 400-600 |
| 300 | 400-700 | |
| 1000 | 1200-1600 |
