The treadmill is a versatile and easy means of maintaining fitness, which normalizes the work of the cardiovascular system, makes the body fit, slim and beautiful.
The purchase of a simulator will be a great purchase for everyone who wants to lead a healthy lifestyle, but does not have the opportunity to regularly visit the gym or work out on the street due to weather conditions. The features, advantages and disadvantages of foldable treadmills are discussed below.
Advantages and Disadvantages of Folding Home Treadmills
The comfort and functionality of the device allows you to perform daily exercises at home. The simulator is ideal and appropriate for everyone with limited parameters of living space for placement. Folding training structures have long occupied a large niche among the consumers of sports equipment.
The possibility of constant physical self-improvement is very important for people suffering from excess weight. Running on the simulator helps to normalize forms, train body muscles, improve the functioning of the respiratory system.
The foldable treadmill design has a range of advantages:
- Convenient storage of most models in limited space (can be hidden on the balcony, under the bed, in the closet or pantry).
- Ease of transportation. This is especially important for people who have to move frequently for work, travel or recreation outside the city. The model is often equipped with convenient wheels that allow you to easily move the device by the handle.
- Ease of assembly. Folding structures are created as compactly as possible so that the client does not make unnecessary efforts during use.
- A wide price range that allows you to choose a track according to the size of your wallet.
- Effective production of the hormone of joy during and after running.
- Improving tone and metabolism with regular exercise.
Along with the advantages, there are some disadvantages of the device:
- poor regulation of the amount of load;
- low engine power reserve;
- small size of the running belt;
- unprofitable with serious cardio load;
- rare use in the absence of preparation;
- low quality of cheap models;
- non-system use of the device.
How to choose a folding walkway for your home - tips
Transforming running tracks can rightfully be called a godsend for the room, because they really fit compactly into the interior and do not interfere with movement. In shape, they resemble platforms with handrails, on which ring bands rotate by means of two shafts.
Treadmill workouts are often divided into walking or running at different speeds. Correct body position and traffic safety are guaranteed by a platform with handrails.
Most consumers order treadmills from an online store. This method is very convenient, since buyers can analyze tracks in detail, read reviews, compare models, ask a question to the seller. Another advantage of ordering goods over the Internet is courier delivery to your home.
In the selection process, it is advisable to pay attention to the following criteria:
- the presence of a standard control panel, a variety of programs, such as running speed, training time selection, recording the number of calories gone, distance traveled;
- equipping the simulator with a heart rate sensor that allows you to monitor the user's heart rate;
- engine power, which affects speed during training;
- the level of noise during the operation of the treadmill;
- the presence of an emergency stop function of the device;
- the convenience of the handrails when driving, so that your hands do not slip.
Types of folding treadmills for home, their pros and cons, prices
The foldable cardio jogger can be roughly divided into the following types: magnetic, mechanical and electrical.
Mechanical treadmill, HouseFit HT-9110HP
The simplest and cheapest options have a mechanical design. The advantages of this model are the lack of mains power, small dimensions and weight. The main difference from other tracks is the principle of operation.
Such simulators come to work from the human leg. Usually a mechanical device does not have a speed regulator and other settings, and the mode is set by the user himself, changing the movement of the structure by force.
The disadvantages of mechanical tracks include:
- A huge load on the joints and muscles of the body. The design brings running closer to natural conditions, which can negatively affect human health. It is better to refuse mechanics if there are joint problems, thrombosis and varicose veins.
- Lack of additional functionality.
- Reducing the speed of work during training.
An example of a quality mechanical folding walkway is the House Fit HT-9110HP model from the American brand.
- The simulator is equipped with three levels of tilt adjustment in manual mode, as well as the presence of rollers for movement, heart rate meters, high-speed scrolling, safety key.
- The running canvas measures 99x32.5 cm.
- The maximum operating weight is 100 kg.
- The minimum cost is 10 thousand rubles.
- One of the disadvantages is the noise during the operation of the device.
Magnetic track, DFC LV1005
The group of mechanical tracks includes magnetic tracks. This type of device works without a network, however, unlike mechanics, a magnetic drive (running stitch regulator) drives the track.
Using this approach ensures quiet operation and smooth running of the model. The cardio trainer has several programs, a pulse meter, is compact, budgetary and light enough.
The track of the Chinese manufacturer DFC LV1005 is considered a good representative of the species.
- The foldable model has eight types of load (triggered by the handle), hand-held heart rate monitor, odometer, body scan.
- The maximum weight of a runner is 100 kg with the parameters of the device 94.5x34 cm, weighing 21 kg.
- The minimum cost starts from 12 thousand rubles.
- The downside is the lack of amortization.
Electric Track, Hasttings Fusion II HRC
Electric exercise machines, unlike previous models, are an expensive option. They have large dimensions, since they are powered by a motor and require placement near the network. The tracks are equipped with a computer for setting indicators and their further control.
The track of this model moves without user intervention, which is considered the main feature of the device. Other advantages include smooth running, load distribution, easy handling, wide range of programs, excellent shock absorption. The simulator consumes a lot of electricity and has large dimensions.
A popular representative of the electric model is the folding version of the HasttingsFusion II HRC, produced by the British sports brand:
- The device has a motor equipped with a cooler.
- Track acceleration - up to 16 km / h, dimensions - 125x42 cm with a thickness of 1.8 cm, tilt angle - 15 degrees.
- Hydraulic folding of the model, on-board PC with 25 programs are considered the undoubted advantages of the track.
- The maximum weight of a person on the track is 130 kg.
- The minimum cost is 40 thousand rubles.
- The disadvantages include the lack of translation of the console interface (only English).
Please note that mechanical and magnetic tracks are more concise and easier to use. They weigh several times less (up to 27 kg) of an electric simulator (from 50 kg), quickly fold, and are compact during storage.
Owner reviews
The track is stable, has a sturdy construction, and is easy to carry. I have been running for the second week, until I have studied everything, but I already like the result.
Benefits: small price, simple functionality.
Disadvantages: no.
Catherine
The foldable track is a great exercise machine. Every day I try to run for about an hour, I lost 5 kg in two months. Sometimes noise is distracting, but this is more a foot stomp problem than a device. The cushioning of the model is at the highest level: before, running on the street, I felt pain in the ankle. Here the load on the joints is much lower.
Benefits: easy management, low prices, real results.
Disadvantages: did not find it.
Andrew
I run almost daily now. The folding version significantly saves space, works very quietly, without disturbing anyone. I like that you can adjust the slope and there are many load modes.
Benefits: model size, convenience, price.
Disadvantages: maximum operating weight.
Oksana
I immediately had to change the rollers to metal ones.
Benefits: price, folding.
Disadvantages: the plastic bushings of the rollers broke, so I had to order metal. I also don't like the length of the platform - there is no possibility of a full-fledged run.
Dima
I was pleased with the opportunity to study at home without any extra effort.
Benefits: folding, price, depreciation.
Disadvantages: no.
Vika
When choosing a running simulator, you can understand that a folding type is slightly more expensive than a simple track with the same characteristics. Why pay more in such a situation? An additional payment is made for a very popular functionality - the possibility of transporting the model and compact storage.
Another problem can be a narrow range of devices. Remember that a worthy manufacturer is the guarantor of the quality of the product and the money will pay off with comfort, a beautiful body and long operation in the future.
Please note that when choosing a cardio equipment, you should pay attention to personal parameters: weight, height, leg span, sports training. Before starting training, decide on the purpose of training: strengthening the body, losing weight, maintaining shape, rehabilitation. Decide how often the training will take place and boldly go forward to your goal, because the result is 20% luck and 80% work on yourself.
