Pre-start excitement is a normal body reaction. Everyone is worried, both novice athletes and world champions.
However, so that the prelaunch tremor does not take over and the excitement is more pleasant than destructive, you can use several effective methods. Which help to get rid of, or rather to reduce anxiety.
If you know or use some other methods of dealing with anxiety yourself, then write about them in the comments. Many will find it helpful to learn about other methods.
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