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New disciplines have not been added to school standards for physical education for grade 7, only the difficulty has been increased for last year. Usually, in order to assess the level of a child's sports training, his physical results are studied. However, today, due to the active...

Sumo squats are also called Asian squats, because of the homeland of this exotic sport - Japan. Most people think of huge fat Japanese men with ponytails on their heads and a loincloth when they mention sumo wrestling....

Every athlete should know which muscles work when squatting, this will help to better understand the biomechanics of the exercise. The squat itself is the lowering and raising of the whole body by bending / extending the legs at the knee joints. Can be performed with additional...

To learn how to learn how to jump long distance from a place, you will need a couple of minutes to read our article. And in order to learn how to do it professionally - not one year. For people whose profession is sports, trainings take place daily...

The seriousness of the stage of a child's transition to secondary school is very clearly reflected in the physical education standards for grade 5. Even a quick glance at the number of disciplines makes it clear how much more complex the requirements for sports training. Initial...

Any athlete, regardless of his goals, understands that dumbbell squats are a quality way to increase the productivity of any exercise. Everyone knows that in order for the effectiveness of training not to fall, it is important to constantly increase the load, and additional...

It is impossible to single out any one world record for jumping, because there are several types of them. You can jump in length, in height, with a pole, with a run or from a place. Naturally, the indicators will be different everywhere. Also, the cherished meters will differ from...

If you take a quick look at the standards for physical education for grade 3, it becomes clear that today in schools great attention is paid to the physical education of children. When compared with the parameters for grade 2, it is clear that the level of difficulty in all disciplines...

Today we will talk about squats in a crossover - a multifunctional trainer that allows you to pump the muscles of the whole body. What girl doesn't want to have an elastic and beautiful ass, as well as slender and relief legs? But at the same time, not everyone likes...

Let's consider the standards for physical education for grade 4 for their compliance with the parameters of the TRP Complex for passing the 2nd stage tests (for participants 9-10 years old). Let's look at the physical education standards for grade 4 for boys and girls in 2019...