To learn how to learn how to jump long distance from a place, you will need a couple of minutes to read our article. And in order to learn how to do it professionally - more than one year. For people whose profession is sports, training takes place every day for several hours. And in order to learn to jump far from a place, it is not enough to master only the jumping technique.
It is important to have good physical preparation, since this exercise is multi-joint and involves several muscle groups at once. Let us first analyze the correct technique for performing a long jump.
The basics of technology can be obtained in the classroom, and you can read about the standards for physical education for schoolchildren by class here.
What are the stages of the long jump from the spot:
- Push;
- Free movement;
- Landing.
These are three main stages, working on which you can learn to jump long from a place and improve your performance.
The very first is a powerful push from the surface to give maximum acceleration to the entire body. For the most part, this is the level where the full potential of your jump is formed. This is why it is important to have strong, powerful legs. But you should not forget about the upper body either. The human body is a well-coordinated mechanism. Making synchronous movements with our hands, we help ourselves to push off and set the correct flight path when jumping.
In free movement, the main thing is to group correctly, which means, draw your legs to the body and try to lower them as late as possible. Hands should be directed backward so as not to interfere with landing and not increase air resistance.
When landing, you need to stretch your legs and knees forward to increase the distance flown. In no case should your knees be fully extended and tense. This position can cause serious injury when jumping. It is necessary to land on legs bent at the knee joint. The center of gravity is at the heels. With a correct landing, clear coordination of movements is necessary so as not to fall back and not spoil the achieved result of the jump.
For information on what the gold TRP badge gives, see here.
How to jump from a place further: tips from practice
For a stable positive dynamics of results from training, they need to be carried out on a regular basis. In the warm season, you can jump outdoors, in the cold season - indoors. A 15-minute general warm-up should be done before each session to minimize the chance of injury and sprains.
Standing jumping is part of the school physical education curriculum. To strengthen the leg muscles, we recommend doing barbell or free weight squats, lunges, various presses and deadlifts. This will allow you to have strong legs for a powerful push. And in order to group in flight it was easier and easier, it is necessary to strengthen the muscles of the press and back. Stand in a plank, pull up and do push-ups. All the different multi-joint exercises will help you train coordination, so you can better control your body in space.
For additional motivation, read our next article on who is the fastest person on the planet right now.
