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In the standards for physical education for the 8th grade, in comparison with the 7th grade, a long distance is added - "Skiing 5 km", while the time is not taken into account. The child must maintain the route from start to finish. All other exercises have been carried over from the previous one....

Sumo squats are also called Asian squats, because of the homeland of this exotic sport - Japan. Most people think of huge fat Japanese men with ponytails on their heads and a loincloth when they mention sumo wrestling....

The seriousness of the stage of a child's transition to secondary school is very clearly reflected in the physical education standards for grade 5. Even a quick glance at the number of disciplines makes it clear how much more complex the requirements for sports training. Initial...

Today we will talk about squats in a crossover - a multifunctional trainer that allows you to pump the muscles of the whole body. What girl doesn't want to have an elastic and beautiful ass, as well as slender and relief legs? But at the same time, not everyone likes...

If a student is actively involved in sports, attends additional sections, is completely healthy and properly motivated, the standards for physical education for grade 9 will not become a difficult test for him. These are all the same exercises familiar from previous years, but with...

The barbell squat is one of the most important exercises in the arsenal of any powerlifter or CrossFit enthusiast. It connects to work almost all the muscles of the upper and lower girdles, as well as stabilizer muscles. By execution level...

Elastic squats are a solution for people who do not have the opportunity to regularly visit a gym with exercise machines. Ladies especially love them for a great opportunity to pump up the flabby skin of the inner surface of the arms and legs, tighten the muscles of the buttocks, and make hips...

Physical education standards for grade 2 are significantly more complicated in relation to the tasks assigned to the first grader. Preparation should be systematic and correct - the child gradually builds up his potential and becomes able to overcome...

The one-legged squat is an effective leg muscle development exercise that also strengthens your abs, develops a sense of balance, and improves agility and strength. You probably remember these squats from school - the standards for the "pistol"...

Today we will talk in detail about plie squats - what it is, what is the technique, pros, cons, and also how to distinguish them from similar exercises: classic squats and sumo. In simple terms, these are squats with maximum dilution....