Category: Uncategorized

Many athletes are interested in how to replace the squat with a barbell. The reason can be any - a state of health, moral fatigue from monotonous workouts, the inability to visit the gym, etc. In this article we will try to find...

The one-legged squat is an effective leg muscle development exercise that also strengthens your abs, develops a sense of balance, and improves agility and strength. You probably remember these squats from school - the standards for the "pistol"...

New disciplines have not been added to school standards for physical education for grade 7, only the difficulty has been increased for last year. Usually, in order to assess the level of a child's sports training, his physical results are studied. However, today, due to the active...

The barbell squat is one of the most important exercises in the arsenal of any powerlifter or CrossFit enthusiast. It connects to work almost all the muscles of the upper and lower girdles, as well as stabilizer muscles. By execution level...

Physical education standards for grade 2 are significantly more complicated in relation to the tasks assigned to the first grader. Preparation should be systematic and correct - the child gradually builds up his potential and becomes able to overcome...

It is impossible to single out any one world record for jumping, because there are several types of them. You can jump in length, in height, with a pole, with a run or from a place. Naturally, the indicators will be different everywhere. Also, the cherished meters will differ from...

Front squats are a barbell chest exercise performed with a specific core position. In the article, we will consider the correct technique for its execution, and also tell you what mistakes beginners make most often. Frontal...

The seriousness of the stage of a child's transition to secondary school is very clearly reflected in the physical education standards for grade 5. Even a quick glance at the number of disciplines makes it clear how much more complex the requirements for sports training. Initial...

Every athlete should know which muscles work when squatting, this will help to better understand the biomechanics of the exercise. The squat itself is the lowering and raising of the whole body by bending / extending the legs at the knee joints. Can be performed with additional...

Any athlete, regardless of his goals, understands that dumbbell squats are a quality way to increase the productivity of any exercise. Everyone knows that in order for the effectiveness of training not to fall, it is important to constantly increase the load, and additional...