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Front squats are a barbell chest exercise performed with a specific core position. In the article, we will consider the correct technique for its execution, and also tell you what mistakes beginners make most often. Frontal...

In the standards for physical education for the 8th grade, in comparison with the 7th grade, a long distance is added - "Skiing 5 km", while the time is not taken into account. The child must maintain the route from start to finish. All other exercises have been carried over from the previous one....

To learn how to learn how to jump long distance from a place, you will need a couple of minutes to read our article. And in order to learn how to do it professionally - not one year. For people whose profession is sports, trainings take place daily...

Today we will talk in detail about plie squats - what it is, what is the technique, pros, cons, and also how to distinguish them from similar exercises: classic squats and sumo. In simple terms, these are squats with maximum dilution....

The approved standards for physical education for grade 1 for the 2018-2019 academic years include 13 positions with different meanings for boys and girls. TRP tasks for passing 1 stage (for children 6-8 years old) have 9 tests, including...

Today we will talk about squats in a crossover - a multifunctional trainer that allows you to pump the muscles of the whole body. What girl doesn't want to have an elastic and beautiful ass, as well as slender and relief legs? But at the same time, not everyone likes...

Elastic squats are a solution for people who do not have the opportunity to regularly visit a gym with exercise machines. Ladies especially love them for a great opportunity to pump up the flabby skin of the inner surface of the arms and legs, tighten the muscles of the buttocks, and make hips...

Jump squats are considered explosive exercises, as they require an increased expenditure of strength. This is a great way to increase the load, burn more calories, and force the body out of its comfort zone. What muscles work? Squats...

Consider the standards for physical education for the 6th grade and study the level of their complexity in order to correlate with the TRP tests of the 3rd stage. The age range of the Complex participants at this level is 11-12 years - the period of study in grades 5-6 at school. Children who are in the past...

Sumo squats are also called Asian squats, because of the homeland of this exotic sport - Japan. Most people think of huge fat Japanese men with ponytails on their heads and a loincloth when they mention sumo wrestling....