Consider the standards for physical education for the 6th grade and study the level of their complexity in order to correlate with the TRP tests of the 3rd stage. The age range of the Complex participants at this level is 11-12 years - the period of study in grades 5-6 at school. Children who last year could not meet the standards of the "Ready for Labor and Defense" Complex, in the current year they can safely count on good luck - regular training and age gain will play a role here.
We will study sports disciplines
Let's list the disciplines by which the level of physical fitness of students will be assessed this year:
- Shuttle run - 4 rubles. 9 m each;
- Distance running: 30 m, 60 m, 500 m (girls), 1000 m (boys), 2 km (excluding time);
- Cross-country skiing - 2 km, 3 km (boys only);
- Pull-ups on the bar;
- Push ups;
- Standing jumping;
- Forward bends (from a sitting position);
- Exercises for the press;
- Jumping rope.
In the 6th grade, children are engaged in physical education 3 times a week for 1 academic hour.
We give a table of standards for the 6th grade in physical education according to the Federal State Educational Standard - these standards in the 2019 academic year must be adhered to by each school:
As you can see, the standards for physical education for schoolchildren in grade 6 have become a little more complicated in comparison with the previous year. Among the new exercises - only push-ups, all other disciplines are familiar to children.
In the standards for physical training for the 6th grade for girls, there are slight indulgences: they do not need to run a 1 km cross, pass a distance on skis of 3 km and pull themselves up on the crossbar. Boys, on the other hand, are freed from the need to run a distance of 500 m (instead of it, they have 1000 m).
In general, in the 6th grade, children will again have to run, jump, take abdominal exercises and, for the first time, really do push-ups in a lying position (instead of bending and extending their arms in a lying position).
Further, we propose to compare these data with the standards of the TRP stage 3 - how realistic is it for a sixth grader to easily get the Complex badge without additional training and classes in sports sections?
TRP trials at 3 stages
The complex "Ready for Labor and Defense" is becoming more and more popular in our time - thousands of children and adults (no age limit) take part in the tests and receive the honorary badge of "sportsman". In total, the program includes 11 steps, depending on the age of the participants. Thus, schoolchildren compete for badges within 1-5 steps.
- For successful passing of tests, each participant receives a corporate badge - gold, silver or bronze.
- Children who regularly earn distinctions get the opportunity to visit Artek for free, and graduates are eligible for additional points on the exam.
Let's study the table with the standards of the TRP 3 levels with school standards for physical education for grade 6 for girls and boys:
| TRP standards table - stage 3 | |||||
|---|---|---|---|---|---|
| - bronze badge | - silver badge | - gold badge | |||
| P / p No. | Types of tests (tests) | Age 11-12 years old | |||||
| Boys | Girls | ||||||
| Mandatory tests (tests) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Running 30 meters (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
| or 60 m run (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 | |
| 2. | Run 1.5 km (min., Sec.) | 8,2 | 8,05 | 6,5 | 8.55 | 8,29 | 7,14 |
| or 2 km (min., sec.) | 11,1 | 10,2 | 9,2 | 13,0 | 12,1 | 10,4 | |
| 3. | Pull-up from a hang on a high bar (number of times) | 3 | 4 | 7 | |||
| or pull-ups from a hang lying on a low bar (number of times) | 11 | 15 | 23 | 9 | 11 | 17 | |
| or flexion and extension of the arms while lying on the floor (number of times) | 13 | 18 | 28 | 7 | 9 | 14 | |
| 4. | Bending forward from a standing position on a gymnastic bench (from the bench level - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
| Tests (tests) optional | |||||||
| 5. | Shuttle run 3 * 10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
| 6. | Long jump with a run (cm) | 270 | 280 | 335 | 230 | 240 | 300 |
| or long jump from a place with a push with two legs (cm) | 150 | 160 | 180 | 135 | 145 | 165 | |
| 7. | Throwing a ball weighing 150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
| 8. | Raising the body from a supine position (number of times in 1 minute) | 32 | 36 | 46 | 28 | 30 | 40 |
| 9. | Cross-country skiing 2 km | 14,1 | 13,5 | 12,3 | 15,0 | 14,4 | 13,3 |
| or 3 km cross-country cross | 18,3 | 17,3 | 16,0 | 21,0 | 20,0 | 17,4 | |
| 10. | Swimming 50m | 1,3 | 1,2 | 1,0 | 1,35 | 1,25 | 1,05 |
| 11. | Shooting from an air rifle with an open scope with elbow rest on a table or from a rifle rest (glasses) | 10 | 15 | 20 | 10 | 15 | 20 |
| from an air rifle with a diopter sight or from an electronic weapon (glasses) | 13 | 20 | 25 | 13 | 20 | 25 | |
| 12. | Tourist trip with testing of tourist skills (length not less) | 5 km | |||||
| Number of test types (tests) in the age group | 12 | 12 | 12 | 12 | 12 | 12 | |
| Number of tests (tests) that must be performed to obtain the Complex's distinction ** | 7 | 7 | 8 | 7 | 7 | 8 | |
| * For snowless areas of the country | |||||||
| ** When fulfilling the standards for obtaining the Complex insignia, tests (tests) for strength, speed, flexibility and endurance are mandatory. | |||||||
Please note that the participant does not have to pass all 12 tests, for the gold badge it is enough to choose 8, for the silver or bronze - 7. Also, among the tests, only the first 4 are mandatory, the remaining 8 are given to choose from.
Does the school prepare for the TRP?
Even a cursory glance at the standards for physical culture for grade 6 and the TRP test table makes it clear that school lessons for a teenager will not be enough.
- First, the table "Ready for Labor and Defense" includes several new disciplines for a sixth grader: hiking, rifle shooting, swimming;
- Secondly, the Complex evaluates all long cross-country runs and cross-country skiing by time indicators, and at school children only have to maintain distances;
- We compared the standards themselves - school requirements are slightly lower than the tasks of the Complex, but the gap is no longer as strong as in the table with parameters for grade 5.
Based on what we have learned, we will draw small conclusions:
- In comparison with the previous 5th grade, the sixth grader, of course, is more ready to participate in the delivery of the TRP standards;
- However, he will definitely have to visit the pool separately, go jogging, additionally train on skis, work with a rifle;
- Parents should think about additional activities in the children's tourist club - this is both useful and exciting, and greatly expands the horizons of the child.
