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Warm-up before running training or competition consists of 3 stages: easy running, stretching and SBU.
A well-executed warm-up significantly reduces the likelihood of injury, and also makes your muscles taut and elastic, which allows you to perform better.
I remind you that at any time you can order an individual training program for running on any medium or long distance. To do this, you need to fill out APPLICATION, when filling out which you will learn all the details of obtaining an individual training program.
If you have any questions, ask them in the comments below the video.
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Best regards, Egor Ruchnikov
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