Hello dear readers.
Especially for those who need to improve their running results, I have created a series of video tutorials that are guaranteed to help improve their results. In this series, you will learn the basics of breathing when running at medium and long distances, determine for yourself how much you need to run to achieve this or that goal. Find out why progress in running stops and what you need to do to prevent this from happening. Learn the mistakes you shouldn't make before an important race to maximize your results. And also many other nuances of amateur running.
For blog readers, video tutorials are completely free. To get them, subscribe to the mailing list above. The first lesson will come a couple of seconds after subscribing. The rest of the video tutorials will come once a day at the time at which your subscription was made.
