Watermelon diet

The watermelon diet belongs to the category of purifying mono-diets. You need to understand that she is for sure not classified as beneficial to health... Nevertheless, if you really urgently need to lose weight, you do not have chronic diseases and you are ready to expose your body to stress, then you can try. The diet is used in a strict version and in the "light" mode.

What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.

Principles of the watermelon diet

The diet based on this juicy berry has two goals: cleansing the body and getting rid of excess weight. This diet is short term. It intensively removes fluid from cells, cleanses them of toxins and toxins. For 5 days of a strict watermelon diet, you can lose up to 3 kg of weight. The result is strengthened by "watermelon nutrition" - a diet that, in addition to the berries itself, includes other products.

A watermelon diet is carried out once a year - during the ripening of watermelons on melons. It was during this period that they have a natural composition, do not contain chemicals.

They practice 2 options: a rigid diet and a light diet. Tough means eating only the pulp of the berry. Lightweight allows the use of low-calorie breakfasts, lunches and dinners. The pulp of the berry is used as a snack and rounds off every meal.

The calorie content of watermelon is only 27 Kcal per 100 grams of product.

The benefits and harms of the watermelon diet

The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty berry. The composition of the pulp of watermelon and the beneficial properties of its components:

The use of watermelon is useful for improving well-being, losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily requirement of folic acid.

Pros

• it is easy to calculate your rate of watermelon consumption based on 1 kg of the pulp of this melon berry per 10 kg of your body weight;
• insignificant cash costs;
• short duration.

Minuses

• increased load on the kidneys, which is why it is prohibited in case of serious pathologies of the excretory system;
• lack of balanced nutrition for the period of a strict mono-diet;
• weight loss (plumb line) is only due to the removal of water, and not getting rid of adipose tissue;
• can not be used for diabetes and stomach diseases;
• not suitable for long-term use, as it leads to leaching of potassium and sodium salts.

How to choose a watermelon to buy?

Only ripe watermelons plucked during the period of mass ripening of the culture are suitable for food.

You will recognize a suitable berry in the vegetable section of your supermarket by the following:

• matte skin color;
• dull echo with light tapping;
• slight crackling when compressed;
• medium or slightly over medium size.

Wash the purchased berry with soap and rinse thoroughly under running water.

Diet menu

The maximum duration of the lax watermelon diet is 10 days. The strict mono diet lasts only 1-5 days. Each of the diet options has its own menu.

1 day menu

Consider two diet regimens - strict and strict.

Strict mono diet

If you prefer a "hard" (strict) diet, then you will only eat watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily berry volume is calculated based on 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.

This diet is practiced for 1-3 days. After a strict restriction on food, gradually introduce dairy products, light cereals, stewed or baked vegetables into the diet. This is necessary in order not to gain the lost pounds again.

It is believed that the more extra pounds you have, the more plumb you will achieve on a mono diet.

Lightweight diet for one day

Morning:

• Watermelon + a teaspoon of natural honey.

Dinner:

• Rye or bran croutons;
• A serving of watermelon.

Lunch:

• A large ripe apple.

Evening:

• Pumpkin porridge;
• Stewed zucchini or other vegetables;
• Apple casserole.

For 3 days

If you follow a mono-diet, then the basis of your nutrition for three days is the pulp of a ripe berry in a volume of no more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal tea.

A milder version of the three-day diet: "watermelon + rice + cottage cheese".

Here is a 3-day diet that reduces the stress level caused by a departure from the usual diet, suitable for weight correction and detoxification:

Morning:

• Low-fat cottage cheese in the amount of 150 g + 2-3 watermelon slices.
• Additional breakfast 2 slices of watermelon pulp.

Dinner:

• 200 g of rice cooked in water;
• 2-3 slices of watermelon.

Lunch:

• 50 g fat-free cottage cheese + 1 slice of watermelon.

Evening:

• Boiled rice 150-200 g;
• 3 watermelon slices.

For 5 days

1st day.

• In the morning: dairy-free oatmeal and 300 g of watermelon pulp.
• Snack: 300 g of watermelon.
• Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 g of sweet watermelon pulp.
• In the evening: one ripe pear or apple and fat-free curd (100 g).

Day 2.

• In the morning: a salad of finely chopped apple, prunes, persimmon, watermelon pulp.
• Snack: 300 g of watermelon pulp.
• Lunch: a couple of slices of rye bread, low-fat curd mass, dill, celery.
• Snack: boiled soft-boiled egg.
• In the evening: 300 g of watermelon.

Day 3.

• In the morning: dairy-free millet porridge.
• Snack: one sour apple.
• In the afternoon: 450 g of sweet watermelon pulp.
• Snack: 200 g of ripe watermelon.
• In the evening: a glass of low-fat kefir.

4th day.

• In the morning: a salad of apple, prune, persimmon, watermelon pulp.
• Snack: 300 g of watermelon pulp.
• Lunch: a couple of slices of rye bread, low-fat curd mass, dill or other types of herbs.
• Snack: boiled soft-boiled egg.
• Evening: Eat 300 g of watermelon.

Day 5.

• In the morning: dairy-free unsweetened oatmeal and 300 g of watermelon pulp.
• Snack: 300 g of watermelon.
• Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 g of sweet watermelon pulp.
• In the evening: one ripe pear and low-fat curd (100 g).

Morning meal if desired, you can diversify coffee.

For 7 days

The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you can lose extra pounds without stress for the body. The reset will not be intense, but it will give lasting results, provided that you stick to the correct diet after leaving the diet.

For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water as breakfast. Be sure to complete the first meal with 250-300 g of watermelon pulp.

During the day, eat boiled meat (portion no more than 250 g), baked or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and herbs (celery leaves, a little parsley, dill, a few feathers of green onions) are preferred. Season salad with lemon juice or olive oil. Lunch meal is carried out without the "participation" of the watermelon.

Eat 750-800 g of watermelon instead of dinner every day. The evening meal includes only the main dietary product without the inclusion of other dishes in the menu.

Don't forget about the obligatory snacks. They are done between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, two sour apples, one ripe pear are allowed. Boiled soft-boiled egg in the amount of 2 pcs is allowed. in Week.

The minimum portion is 100-150 g of any listed dietary product. The maximum portion of watermelon pulp is 800 g.

Don't forget to drink. Try to drink at least 1.5 liters of water per day. You can drink unsweetened herbal tea. In the morning, if you wish, have a cup of coffee without sweeteners.

For 10 days

The above weekly diet is the basis for the 10 and 14 day diet.

Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. You need to eat the main product of the diet only once in the morning meal. Start your day with a good serving of this fruit's pulp.

Eliminate alcoholic drinks, soda, baked goods, sweets, fast food, fried foods. If you feel well, extend the diet to 14 days.

Not a single watermelon ...

Watermelon is a versatile, low-calorie dietary food product for weight loss. It goes well with different types of products, for example, melon, kefir, buckwheat. Are you not a supporter of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both of these crops ripen at the same time, have a similar set of trace elements and enhance each other's action.

Kefir and watermelon are needed for good bowel function. They effectively start metabolic processes in cells.

The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from tissues, relieves swelling.

Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.

Is the watermelon diet allowed for pregnant women?

Any diets, especially strict ones, are contraindicated while carrying a child. The nutrition of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not cancel fasting days. For unloading, pregnant women are allowed to use a one-day watermelon mono-diet. Another option is a light watermelon diet, the menu of which, in addition to the pulp of the berry, includes other dietary products: cottage cheese, meat, fish, cereals.

Regarding the feasibility and benefits of such unloading, a pregnant woman should consult with her supervising specialist, and also take into account the fact that the use of berries will create an additional load on the excretory system that is already working hard.

How to get out of the mono diet?

Are you enjoying your weight gains during the diet and don't want them to recover to their previous mark? To prevent this from happening, get out of the watermelon diet smoothly.

New foods on your table should be from the nutritional menu. Exclude everything smoked, overcooked, and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Give preference to light food: dairy products, cereals, baked or stewed vegetables, poultry, rabbit meat, veal and fish.

Conclusion

A watermelon diet is an excellent unloading for the body and a way to quickly lose weight. Like other mono diets, it has its pros and cons, so you shouldn't get carried away with it. Want to try this diet? Start with one day. So you will test your strength and understand how many days of the diet are optimal for you.

Watch the video: Watermelon Diet for 7 days (November 2024).