Carrot puree soup - recipe with photo of cooking with potatoes * Crossfit

Carrots (large) - 3-4 pieces
Celery root - 1 piece
Potatoes (medium) - 2 pieces
Onions - 1 piece
Garlic - a few cloves
Vegetable broth - 1.5-2 liters
Olive oil - as needed
Fine salt to taste
Ground black pepper - to taste
Spices to taste

Proteins 0.5 g
Fat 0.2 g
Carbohydrates 2.9 g

Below is a step-by-step recipe with a photo of making a dietary carrot puree soup at home.

Servings Per Container: 8 Servings.

Step-by-step instruction

Carrot puree soup is a delicious dietary dish that is very easy to prepare at home using a recipe with step by step photos. If you do not know how to surprise your loved ones, then this dish is for you. In this soup, all foods complement each other. In order to avoid mistakes during cooking, carefully read the instructions below, and then the dietary soup with potatoes will delight you with aroma and taste.

Step 1

It is better to prepare all products in advance, especially for vegetable broth, which will complement the dish. Also prepare all vegetables. If everything is in place, then you can start cooking.

Step 2

Peel the onions, wash under running water and cut into small cubes. Take one clove of garlic and peel it too, and then pass through a press or grate on a fine grater.

Step 3

Peel the carrots, rinse well under running water, thoroughly rinsing off the rest of the earth. Cut the vegetable into large pieces and transfer to a deep container. Potatoes should also be peeled, washed and cut into cubes. It's time to tackle the celery root. It also needs to be washed, peeled and cut into pieces.

Advice! Celery root is very aromatic, so be guided by your taste and add as much product to the soup that suits you.

Step 4

Now take a frying pan and pour olive oil into it. When the container is warmed up, send the chopped onions there. Saute the vegetable over medium heat.

Step 5

When the onion becomes transparent, send vegetables to it.

Step 6

Pour the broth over the vegetables. By the way, you can also use meat broth, but then the calorie content of the dish will be higher, take this into account.

Step 7

Season with salt, pepper and season to taste.

Step 8

Cover the container with a lid and leave to cook. If the carrots are not very old, then they do not need much time. Cooking usually takes 30-40 minutes. But check the vegetables: if the knife goes in easily, without crunching, then everything is ready.

Step 9

Now, you need to make puree from the soup. A hand blender will help to deal with this. This device turns vegetables into puree in minutes. Serve the soup and garnish with fresh herbs. Sometimes this dish is served with croutons and cream. Enjoy your meal!