Including broths in your diet, it is important to consider KBZhU. A good helper in this matter will be the broth calorie table. It contains not only calories, but also the total content of proteins, fats and carbohydrates.
| Name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Bouillon | 28,05 | 3,61 | 1,53 | 0,52 |
| Beef broth | 4 | 0,6 | 0,2 | |
| Mushroom broth | 3 | 0,5 | 0,1 | |
| Dasi broth (dashi) | 120 | 5 | 0 | 30 |
| Chicken or turkey broth transparent | 50,7 | 4,3 | 3,6 | 0,4 |
| Consommé broth | 53,8 | 3,2 | 1,2 | 8,3 |
| Broth brown | 48,2 | 7,3 | 2 | 0,1 |
| Bone broth | 28,6 | 4 | 1,3 | 0,2 |
| chicken broth | 15 | 2 | 0,5 | 0,3 |
| Strong homemade chicken broth | 36 | 2,5 | 1,2 | 3,5 |
| Lean chicken broth | 1 | 0,1 | ||
| Transparent meat broth | 54,1 | 7,4 | 2,6 | 0,2 |
| Fish broth | 2 | 0,4 | ||
| Beef broth | 3 | 0,35 | 0,08 | 0,33 |
| Mushroom broth | 3 | 0,5 | 0,1 | 0 |
| Chicken bouillon | 5 | 0,39 | 0,12 | 0,62 |
| Chicken broth or Consomé | 16 | 2,02 | 0,57 | 0,38 |
| Lapsytepkh (broth with fried nuts from flour and fried - Adyghe national dish) | 167,1 | 11,4 | 10,3 | 7,6 |
| Meat broth | 54,1 | 7,4 | 2,6 | 0,2 |
| Vegetable broth | 12,85 | 0,65 | 0,18 | 2,36 |
| Fish broth | 16 | 2 | 0,6 | 0,4 |
| Pork broth | 40 | 21,67 | 8 | 0 |
| Egg broth | 93,17 | 4,31 | 2,75 | 13,25 |
You can download the table so that it is always at hand right here.
