Creatine (creatine) BioTech: composition, release form and instructions * Crossfit

Creatine

2K 0 21.12.2018 (last revised: 02.07.2019)

Creatine Monohydrate BioTech is a sports supplement based on 100% creatine monohydrate, which has a high absorption rate and rapid delivery to muscle tissue. The use of dietary supplements increases the energy level of the body by stimulating the breakdown of glucose, increases endurance and strength, and allows you to achieve high sports results. Athletes take creatine supplements for their ability to aid in muscle growth. Supplements are produced in the form of powder and instant tablets (Effervescent).

All forms of creatine from BioTech USA are designed to be easy and convenient to dose and use. The powder's lack of taste and aftertaste allows it to be added to other sports foods, cocktails, water and juices. The tablets taste good, so it is best to dissolve them in water.

Benefits of supplements from BioTech USA

The dietary supplement has the following features:

ease of use;
no problems with the digestive system;
fast absorption and excellent absorption of the active substance;
ultra-micronized formula;
fast speed and high efficiency of increasing muscle mass;
replenishment of energy reserves in the body;
increased performance while doing physical exercise;
refreshing taste of the drink;
the possibility of using cold water for cooking.

Release forms

The powder is available in cans and bags. Has no taste.

Release form, grams	Servings per 5 grams, pieces	Packing photo
Bank 300	60
Bank 500	100
Package 500	100
Bank 1000	200

The fast dissolving effervescent tablets are packaged in packs of 13 and 16. The product is available in two flavors: grape and orange.

Composition

Name	Amount per serving of powder, in grams	Number of capsules in a serving, in grams
Saturated and unsaturated fats	0	0
Carbohydrates	0	0,4
Sugar	0	1,2
Protein	0,5	0
Salt	0	0
Micronized Creatine Monohydrate, including creatine	5 4,396
The energy value	15 kcal	12 kcal
Powder Ingredients: Pharmaceutical Grade 100% Micronized Creatine Monohydrate. Effervescent tablet ingredients: creatine monohydrate, citric acid, acidity regulator, maltodextrin, flavor, sweetener, colorants.

How to take pills

It is recommended to use 1 tablet a day, dissolved in 200 ml of pure water half an hour before sports.

How to take powder

The recommended daily dosage is: the first seven days - 20 g, then - 5 g. The course intake of the supplement is one or two months. Before reuse, a month break is required. The most effective absorption of creatine occurs after exercise and between meals. Eating sweet foods after taking dietary supplements also promotes better absorption. It can be combined with the intake of other types of sports nutrition, including in the form of additives in various tonic or energy cocktails.

Contraindications

The product is prohibited for use by minors, during pregnancy and breastfeeding.

Notes

Do not exceed the dosage recommended in the instructions. The product is not capable of acting as a complete meal replacement. A sports supplement is not a drug.

Effects of taking

Competent intake of the supplement in accordance with the recommendations, in combination with a properly structured training process, gives a significant increase in strength indicators, ensures rapid muscle building and resistance to heavy loads.

The existing side effect, in the form of water retention in the tissues, does not have a significant negative effect on the body - only the relief of the muscles is slightly lost. To normalize the water balance, it is enough to stop taking the supplement.