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Individual running training program

Share this video with your friends, they will be grateful to you

You can find out the cost of drawing up a training program by opening the form.

Schoolchildren have a 50% discount on training programs.

In addition, if you do not have the opportunity to pay for the training program, then I can give general recommendations for free, which are guaranteed to help you improve your result.

Thousands of people have already received my consultations and training complexes.

Reviews of my clients who have already achieved their goals, I train according to my training programs, read here: REVIEWS

Best regards, Egor Ruchnikov

My VK page: http://vk.com/id22505572

My page on Odnoklassniki: http://ok.ru/profile/560977354173

My Facebook page: https://www.facebook.com/diurnar

Watch the video: What I Eat To Maintain Muscle + Run Everyday. FULL DAY OF EATING (June 2025).

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