It's nice to walk with comfortable shoes. Modern fashion trends are such that shoes that are not exclusive are quickly becoming a leading position in the top.
Versatility instead of a sporty style stuck to sneakers. Designers are working on options for using such shoes: for jogging, walking, meeting with friends and even for working in the office.
Sports fans cannot imagine life without sneakers. Feet in such shoes are not sensitive to stress and very comfortable in sneakers. To relieve all sorts of symptoms of fatigue in the feet, the shoe is designed with the anatomical structure of the feet in mind.
What are the parameters to choose women's walking shoes?
Outsole and tread
- Give preference to rubber soles. The best option is a 3-layer outsole that locks the foot and promotes cushioning. Also, the outsole should be flexible.
- Make sure that the heel counter is stiff and of sufficient height, which is necessary for stability and non-slip.
- The edges of the shoe should be high enough to support the ankle.
- The tread is selected taking into account the purpose of the sneaker: for dirt and snow, a deep tread is needed (it will help to maintain balance), for indoor use and movement on asphalt, a small tread pattern is suitable.
Instep support
Check for the presence of an instep support. It protects the feet from developing flat feet and relieves pain while walking. An easily removable, moisture-absorbing insole is required for convenience when caring for shoes.
Manufacturing material
- First, make sure the sock is soft. This will help prevent chafing and calluses.
- Lightweight shoes are good for walking, while heavier sneakers can be used for running.
- The upper of the shoe should be breathable to allow the feet to breathe freely.
- The instep supports can be leather, plastic, cork, leather and metal.
Laces
The laces must be long enough to be tied correctly. They should be made of durable, natural non-slip materials.
How to choose quality shoes?
- It is important to give preference to sneakers from brand stores. You can ask for quality certificates to ensure the reliability of the manufacturer. Models purchased on the market at discounted prices are likely to disappoint the buyer.
- When choosing shoes, the main selection criterion is to make your own comfort in them. If at least something is alarming, or the shoes are heavy, it is better to immediately turn your attention to other models.
- It is preferable to choose shoes in the second half of the day, taking into account the change in the size of the feet due to loads, certainly with the use of a sock. You need to walk in shoes in order to evaluate the chosen size and fit.
- The sneaker contains a silicone gel that prevents spinal problems on long transitions and makes accidental bumps softer.
- High-quality sneakers retain their appearance even after long-term wear. They are distinguished by their durability, strength of materials and do not allow moisture to pass through during rain.
- You should not choose small footwear. The gap from fingers to toes should be 0.5 cm.
- The shoe should smell nice and not have glue stains on the seams.
- If you press on the toe, the dent should disappear quickly, if not, it is better not to take the sneakers. A protective rubber pad is required.
- The sole should not be flexible over the entire surface, only in the forefoot near the toe. A sole that is too flexible or not bending at all is not the best shoe option.
- All seams and lines must be strong and neat.
- Nice laces that are long enough that won't come loose all the time.
- An ankle roller can be a plus, because it prevents discomfort and the formation of corns.
- The quality of the components and materials should not be in doubt.
The choice of women's sneakers depending on the type of walking
In order not to make mistakes when purchasing sneakers, it is important to understand that each type of physical activity has its own type of shoe.
The running shoe allows the foot to move freely. Walking requires a secure fixation of the leg to avoid injury when moving at a brisk pace. Heel support is needed because it receives a lot of stress.
Most walking shoes are versatile. But some criteria still exist:
- If you need to walk for a long time, or walk on an asphalt surface, lightweight sneakers with a wide sole, divided into segments, are suitable. Shoes should be soft.
- For active walking in the gym and on the street, lightweight sneakers are suitable, flexible, with good fixation of the lower leg. These factors prevent the possibility of injury during training. Running shoes made of leather work well, because this material allows the skin to breathe under increased loads. The sole of these sneakers should be thin.
- Traveling on uneven surfaces (grass or countryside) requires the shoe to be particularly stable and reliable. Weighted and protective sneakers are suitable for such walks. Moisture resistant materials and studded for better grip. Only such shoes can protect your feet from any obstacles located directly on rough terrain.
- Nordic walking requires a grooved and flexible sole. Shoes should be comfortable and comfortable. In the presence of diseases of the joints of the legs, insoles to correct the curvature of the foot and shock absorbers are required. The ability to repel water is also the main criterion, because you will have to walk on snow.
- For wellness walking around town, flexible and soft running shoes are suitable. Good cushioning is required. Lightweight sneaker to avoid overload and discomfort. It is easy to choose such shoes, because there is a wide range in this category.
Popular models of women's sneakers, price
Reebok easy tone
Reebok Easy Tone sneakers are designed with technology that directly develops muscle tissue without much effort:
- The quality of materials and the effect of orthopedic support.
- Air pockets are located in the soles for balance of foot position and increased stability.
- The muscles contract and work harder with each step.
- Cushioning is enhanced by air cushions
- The softest and most comfortable.
Nike Air Miller Walk
The Nike Air Miller Walk is built for long walks.
- Strong last and incredible shock absorption.
- When walking, ventilation systems tone the feet.
- The occurrence of injuries is reduced by a reliable sole.
Puma body train
Puma Body Train - trainers for fitness.
- Especially easy walking with the Body Train technology.
- Flexibility channels in the outsole maintain the natural position of the feet.
- Feet breathes and does not overheat with the Sockliner insoles.
What is the difference between men's and women's sneakers?
Women should not buy men's shoes thinking that men's sneakers are better. This opinion is incorrect, because women's walking shoes are created taking into account the peculiarities of the anatomical structure of girls' legs.
You can get injured using men's running shoes.
- Shoes for men and women are made in different styles and colors.
- Women have a narrow back of the foot. In order to prevent blisters and dislocations, the last of the shoe should be narrow to support the foot.
- Women need soft shoes, men need hard ones. This is due to the fact that women move more slowly and make less effort than men.
- The weight of a woman is less than that of a man, muscle mass is not very developed. The women's shoe is reinforced with cushioning with loose cushioning inserts.
- Sneakers for men have a thick and dense insole and thick elongated laces. Women's sneakers have universal anatomical insoles.
People are forced to walk a lot, and sports shoes have cemented their place in the wardrobes of citizens of all ages and interests. The ability to select high-quality sports shoes will help you to live a full life comfortably and with pleasure.
Sneakers are an option for daily use because:
- They provide for heavy loads and overcoming distances.
- Comfortable, because they repeat the anatomical shape of the legs.
- The model is selected taking into account the change in the position of the leg when moving.
