Syntrax Matrix protein: composition, features, rules of administration * Crossfit

Protein

3K 0 23.10.2018 (last revised: 23.05.2019)

Although there is currently no substantiated and scientifically proven information about the advantages of complex protein mixtures over standard whey protein, Syntrax matrix, which contains several purified proteins, is considered one of the most effective and safe in the world of sports nutrition.

Complex composition

The dietary supplement is based on a protein formula that has replaced all powders made from low-grade raw materials from sports nutrition. She left the use of denatured Na + or Ca ++ caseinate a thing of the past and introduced the most filtered milk or whey protein into production. In addition, the complex may contain egg albumin, glutamine peptide chains. All this made it possible to achieve not just a local increase in muscle mass, but also to heal the entire body.

Today Syntrax matrix is a protein complex of three components:

Whey Protein.
Micellar casein.
Albumin from egg whites.

In general, the idea of combining proteins was born from the fact that each protein individually has its pros and cons, and together they form the gold standard for a protein source. For example, egg albumin contains many micronutrients and is a growth factor (i.e., a protein that works as a growth promoter (mitogen) and / or growth inhibitor), but is expensive. Whey is a source of rapidly digestible protein that simulates immunity. Casein, on the other hand, is metabolized slowly, which ensures long-term nutrition for the muscles. The protein complex becomes a concentrate of positive properties and minimizes negative properties.

Now, about the composition. A 30 g serving of the complex contains:

Squirrel - 25 g.
Carbohydrates - 1.5 g.
Fat - about a gram.

At the same time, in contrast to the reference Syntha, the supplement contains only 150 kcal instead of 200. This is closer to an isolate than to a standard protein. Additionally, the complex includes 7 g of BCAA in a ratio of 2: 1: 1, while the upper limit of the norm for BCAA in other preparations is 4 g. There are other useful substances in small amounts.

Features of the Syntrax Matrix

It should be noted that Sintrax products reasonably compete with BSN, and only a large amount of advertising leaves it second in the ranking. The quality and effectiveness of the brands are almost identical. Sintrax is an innovator in sports nutrition. He has many technological innovations on his account, which are successfully implemented by all brands. The company pays great attention to clinical trials, which distinguishes it from others and guarantees the safety of the manufactured product. Finally, in the production of Sintrax, only high-quality raw materials are used, which increases the effectiveness of organic products.

The tastes of the biocomplex are of high quality and varied. The line has everything from chocolate and strawberry to peanut butter and cookie flavors. The mixing is complete and quick: no lumps, and the powder dissolves even from stirring a teaspoon. Sintrax Matrix is easy to prepare and has no side effects.

Additive flavors:

milk chocolate;

mint cookies;

cream cookies;

strawberry cream;

chocolate;

vanilla;

banana cream;

peanut butter;

orange.

Admission rules

Experts advise one serving (measuring spoon) in the morning, the second after exertion, and the third before bedtime. The powder can be dissolved in a glass of any liquid. When it comes to gaining muscle mass, then you should take protein before bed. Or a couple of hours before training instead of whey. fast protein is healthier after exercise. There is another option for taking the complex: for a long time without eating, 30 g of the complex will solve this problem.

For weight loss, the scheme is almost the same, but the portions themselves are half as much, and regardless of the availability of food, the complex replaces its two receptions.

You can buy the drug on the manufacturer's website. This is the best guarantee of quality and price.