Regular running can improve the work of the cardiovascular system, as well as cure a number of diseases.
Cleansing the body
Running cleanses the body of various toxins. This helps to improve the functioning of internal organs, as well as improve metabolism in the body. That is why it is very difficult for smokers to start running, as the body immediately begins to get rid of the dirt accumulated in the lungs.
Strengthening the body
Running is able to pump up absolutely all the muscles in the body. Only the arms receive insufficient load, while the rest of the muscles, such as the abdominal and back press, legs, and shoulders, are perfectly trained during jogging. Muscles are especially pumped up during sprint training.
Weight loss
Running burns fat. Everyone knows this, but not everyone uses classes correctly. jogging for weight loss... It is very important to understand that running will only help you lose fat if you run for more than 30 minutes or do interval jogging. You, then, are probably wondering, does it make sense to run 10 minutes a day... It does, because regular jogging even for 10-20 minutes a day can improve metabolism in the body, which will also contribute to weight loss.
Improved mood
It has been proven that after about 20 minutes of jogging, the body begins to generate the happiness hormone dopamine in runners. Therefore, jogging is not only good for the body, but also clears thoughts well.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
